Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. The post Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest explore how emotional regulation helps us feel, manage, and process our emotions with greater skill and ease. The post Being Well Podcast: Emotional Regulation: How to Feel Your Feelings Flexibly first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. The post Being Well Podcast: Trauma or Personality, When to Walk Away, and Burnout: October Mailbag first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest unpack how resentment - rooted in feeling wronged and powerless - damages relationships, and share ways to move from rumination toward agency, communication, and repair.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Dr. Rick and Forrest are joined by Dr. Nick Jacobson, to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy? The post Being Well Podcast: AI Therapy: Should You Be Concerned? with Dr. Nick Jacobson first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.| Rick Hanson, PhD - Inner Strengths for Challenging Times
