Balancing hormones during menopause can sometimes feel like you’re chasing a moving target. One day you’re energized, the next day you’re exhausted, cranky, or fighting sugar cravings that just won’t quit. If you’re nodding your head, you’re in good company—most women in perimenopause or menopause feel “off” at some point, and the advice out there […] The post Balancing Hormones During Menopause: What Really Works? appeared first on The Food Cafe.
