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Sleep Review
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Sleep Loss Rewires the Brain for Cravings and Weight Gain – a Neurologist Explains the Science Behind the Cycle
https://sleepreviewmag.com/sleep-health/sleep-whole-body/weight/sleep-loss-rewires-brain-cravings-weight-gain/
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Tagged with:
obesity
nutrition
weight
sleep debt
Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk of weight gain.
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