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Eat Smart, Move More, Prevent Diabetes
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What a world of difference good sleep quality makes! – Eat Smart, Move More, Prevent Diabetes
https://esmmpreventdiabetes.com/what-a-world-of-difference-good-sleep-quality-makes/
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I have never had trouble falling asleep, but I definitely have had trouble staying asleep. As the years wore on, I found myself cranky, less resilient, and lacking motivation to do just about anything.
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