Some gazpacho recipes are, in my humble opinion, too complicated for this very simple yet delicious dish. I have made it literally dozens of ways, but this pared down recipe is super easy and delicious.| Eat Smart, Move More, Prevent Diabetes
Here are the top 5 ways to make your home salad taste like a chef is in your kitchen.| Eat Smart, Move More, Prevent Diabetes
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.| Eat Smart, Move More, Prevent Diabetes
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.| Eat Smart, Move More, Prevent Diabetes
A diabetes-free lifestyle is within reach. Learn More. Articles and Ideas.| Eat Smart, Move More, Prevent Diabetes
It is common knowledge that we lose lean body mass (muscle) as we age. In your 20’s, 30’s, and maybe even 40’s, you can hold on to some muscle mass. After that, if you are not pushing back on the loss of lean tissue, it will leave you. This loss of muscle impacts our metabolism, […] The post Weight Training After 50: Non-negotiable! appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Cucumbers are one of my favorite vegetables. They are most always available, come in a variety of types, easy to add to salads and sandwiches, and are high in water. At 96% water, cucumbers are a great way to help with hydration and add crunch to dishes. English cucumbers (the long skinny ones usually wrapped […] The post Easy Cucumber Recipes appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
The brand I currently purchase is Ken’s Simply Vinaigrette Italian. Since I work with Registered Dietitian Nutritionist (RDN) Kelly Nordby, I thought it would be interesting to get her thoughts on this commercially processed product.| Eat Smart, Move More, Prevent Diabetes
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.| Eat Smart, Move More, Prevent Diabetes
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.| Eat Smart, Move More, Prevent Diabetes
When summer arrives, so do hotter temperatures. The heat can present an added challenge for those of us who enjoy exercising outdoors by means of walking, running, biking, and other aerobic activities that get the heart and lungs pumping.| Eat Smart, Move More, Prevent Diabetes
I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to worry […] The post I Got Back on Track by Tracking: 10 Takeaways appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Eating more fish (not fried of course) is a great step toward healthy eating. Cooking fish, however, can be daunting. Even an experienced cook has torn, shredded, or mangled fish when trying to flip it. Cooking salmon is relatively easy thanks to its high fat content. Check out this blog to see how to cook […] The post A Guaranteed Method for No Stick Fish appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Everyone needs the basics to make a meal – knives, cutting board, pots and pans, spatulas, spoons, mixing bowls, measuring cups, you get the idea. Beyond that, what gadgets or pieces of equipment do you REALLY need?| Eat Smart, Move More, Prevent Diabetes
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.| Eat Smart, Move More, Prevent Diabetes
In most parts of the U.S. right now, temps are HOT! If you’re anything like me, you love summer weather, but it doesn’t quite love you back. Though I am going on my fifth North Carolina summer after moving from Michigan, I’m still sometimes shocked by the wall of heat and humidity that hits me […] The post Heat Wave! How to Stay Cool and Comfortable appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
“What a fantastic experience this has been for me over the past year. Kelly was an absolutely amazing teacher, listener, counselor, and friend to all of us at Carolina Preserve, and she is the reason I achieved my goal and will continue to do so going forward. I am eighty-one years old and have tried losing weight […] The post What a Fantastic Experience appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
As a daily coffee drinker myself, I, coffee in hand, set out to explore some coffee and health FAQs.| Eat Smart, Move More, Prevent Diabetes
