Tips for Using Mindfulness in Daily Life In today’s fast-paced, phone-buzzing, notification-dinging world, the idea of mindfulness might feel like something only practiced by monks or people with a lot more free time than you. But mindfulness isn’t just about sitting cross-legged on a mountaintop humming “om” —it’s a simple, scientifically-backed approach to living that can help anyone feel calmer, more focused, […] The post Tips for Using Mindfulness in Daily Life appeared firs...
