Fiber is one of fruit’s superpowers. It’s a tiny carbohydrate invisible to the naked eye, but it works magic in your gut when you eat it! Here’s a quick look at what fiber is and the health benefits it can bring you, according to a dietitian. Plus, check out our list of the top five […] The post Which Fruits Have the Most Fiber? What to Eat for a Healthier Gut appeared first on The FruitGuys.
