By Francisco Romo-Nava, MD, PhD Associate Chief Research Officer Lindner Center of Hope Circadian Rhythm and Mental Health: Understanding the Connection The relationship between the circadian system (the body’s internal clock) and mental health is becoming increasingly clear. Research shows that disruptions to this system—often called “circadian rhythm disruption” or “misalignment”—can contribute to depression, anxiety, […] The post Circadian Rhythm and Mental Health: How Your...
