The battle between hope questing vs doomscrolling defines our digital age. We’ve all been there. With the best intentions, we head to bed ready for a full eight hours of sleep. We go through our routine, crawl into bed, set the alarm (on our phones, of course), and notice a notification. We click on it […] The post Doomscrolling to Hope Questing: Digital Mental Health in 2025 appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Discover why Sticky Grapes strain delivers the perfect balance of euphoric energy and relaxation without leaving you couch-locked. The post Sticky Grapes appeared first on Sativa University.| Sativa University
Everyone gets sad sometimes. I can pretty much identify with this feeling and more. My problems are minor compared to the losses of so many others around the world. In times like these, it is easy to be overwhelmed with grief, sadness, or hopelessness. All of these, sadly, are parts of life on a much … More The Healing of Laughter| joyful2beeblogs
National Grief Awareness Day is August 30th. Grief is a natural and powerful response to loss, whether it’s the death of a loved one, the end of a relationship, or significant life changes. While grief is a normal part of life, it can deeply affect your mental health and emotional well-being. What Is Grief? Grief […] The post Understanding Grief and Its Impact on Mental Health appeared first on Lindner Center of HOPE.| Lindner Center of HOPE
Rabat – According to a new report from the World Health Organization (WHO), more than one billion people now live with mental health disorders. Conditions such as anxiety and depression not only affect individuals and families but also weigh heavily on national economies, costing an estimated $1 trillion every year. The findings appear in two […] The post WHO: One Billion People Suffer from Mental Health Disorders appeared first on Morocco World News.| Morocco World News
If you or a loved one is struggling with depression or anxiety, you might have heard a doctor mention “SSRIs.” These medications — short for Selective Serotonin Reuptake Inhibitors — are among the safest and most commonly prescribed antidepressants for older adults.| Encounter Telehealth
We may be a Prozac Nation, but the more important point is we are a Gun Nation. I have been on SSRIs since their inception and never once had the urge to go on a rampage and shoot down innocent| Envisioning The American Dream
Depression and substance use often create a difficult cycle. Discover how Peak Behavioral Health offers treatment and hope for recovery.| Peak Behavioral Health
Do you communicate with animals?| Happiness Between Tales (and Tails) by da-AL
It’s right around the corner! The holiday season. This time of year can really dial up the pressure on already overextended parents. The urge to provide your family with a “perfect” holiday can wreak havoc on your well-being while entertaining, travel and gifting can also do a number on the wallet. “Balancing the excitement and…| Rady Children's Health
Dr. Ashley Brummet answers a few questions on Acceptance and Commitment Therapy (ACT). As a clinical psychologist at The Mental Health...| The Mental Health Collective
In a world where businesses regularly engage with online feedback, it can seem odd when health professionals might choose to stay silent. But for psychologists in Australia, a new code of conduct comes into force December 2025. In the new code of conduct not responding to reviews is actually a matter of ethics and law. […] The post Why Psychologists at the Centre for Clinical Psychology Won’t Respond to Google Reviews appeared first on Clinical Psychology.| Clinical Psychology
Understanding Resilience in Psychology Resilience is often misconceived as merely a personal trait—one either has or does not have. However, current psychological and developmental research underscores that resilience is far more dynamic and multifaceted. Originally thought of as a static trait enabling individuals to withstand adversity from a singular traumatic event, resilience has now evolved […] The post What is Resilience: A Brief Outline appeared first on Clinical Psychology.| Clinical Psychology
The post Your Stories – Henry appeared first on HeadsUpGuys.| HeadsUpGuys
A partial list of cannabis’s medicinal uses. The post 7 Diseases That Can Be Treated with Medical Marijuana appeared first on Cannabis Now.| Cannabis Now
Phobias can hijack the mind and body, producing genuine panic even when no real threat exists. For individuals in Long Island, NY, and across New York State, understanding why these irrational fears feel so palpable is the first step toward relief and professional support. This article clarifies how the brain’s fear circuits, thought patterns, and […]| Long Island Psychology
Mike Magee When the Depression struck, he was 5 years old. Simultaneously, the great dust storms arrived. John Steinbeck’s “Grapes of Wrath” immortalized the travails of the Joad family from Oklahoma, tenant farmers trapped in the Dust Bowl. Steinbeck could have easily substituted the family with this boy, who remembered years later, “The dust killed […] The post “Lead Us To The Saving Of Our Country.” – FDR appeared first on HealthCommentary.| HealthCommentary
In this video, I share ten practical interventions that people with mood disorders should consider implementing that involve changing your environment in some way (either your inner or outer environment). They include: medications, meditation, the arts, aromatherapy, nature, social connections, exercise, nutrition, psychotherapy, feeling gratitude, and having a purpose in life. As a person with […] The post Video #40 – Environmental Modifications for Mood Disorders first appeared on Thoma...| Thomas Armstrong, Ph.D.
In this video, I highlight nine extraordinary individuals, four from the past and five from the present, who have struggled with mood disorders. At the same time, for each person, I include something that they’ve done with help bring them out of their depressed state. For Lincoln, it was his reciting sad songs and poems, […] The post Video #39 Nine Positive Role Models with Mood Disorders first appeared on Thomas Armstrong, Ph.D..| Thomas Armstrong, Ph.D.
“In the darkest moments I need to remind myself to keep looking up. Keep. Looking. Up.” #photography #mentalhealth #depression| Broken Light Collective
If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but can significantly improve mood under certain conditions – especially in the morning.| New Atlas
Over the past year, a fascinating new trend has emerged in therapy: clients showing up with advice from AI. And not just surface-level tips, some people are having full-blown therapy-like sessions with AI tools such as ChatGPT, Woebot, and Wysa. The question “can AI be your therapist” is becoming increasingly common as people turn […] The post Can AI Be Your Therapist? The Truth About AI Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can […] The post Experiencing Financial Stress & Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
What Is Depression? The well-being of your mind and body are interconnected and dependent on one another. When your body feels sick, your mood and mental capabilities are affected; likewise, mental health greatly affects the physical health of your body. Depression impacts how your mind and body feel and react to everyday life. The symptoms […] The post Depression And Its Mental And Physical Effects appeared first on .|
Enhance your mental well-being with expert psychology services in Sarasota and Venice, FL| Davenport Psychology
Feeling alienated from the world is not a new phenomenon. We believe we don’t belong, and our lack of confidence underscores our strangeness. Authenticity becomes dangerous for fear of exposing our dislocation, as if there were a flaw in our manufacture, putting us in the wrong place at the wrong time. Two examples, many years […]| Dr. Gerald Stein
We offer expert therapy and counseling at Dr. Messina & Associates in Southlake and Flower Mound to help you break […] The post The Link Between Anxiety, Depression, and Sleepless Nights appeared first on Dr. Messina & Associates.| Dr. Messina & Associates
Depression is increasingly recognized as a complex, multisystemic condition that extends well beyond neurotransmitter imbalance. Growing evidence reveals a compelling connection between compromised detoxification pathways and the development of depressive symptoms, suggesting that reduced capacity to eliminate toxins can drive systemic inflammation, mitochondrial dysfunction and neurochemical alterations.| blog.bioticsresearch.com
Depression counseling helps individuals understand and manage their symptoms with professional support. By seeking counseling, you can gain insights into the root causes of your… The post What are the Benefits of Depression Counseling? appeared first on Connections Wellness Group.| Connections Wellness Group
Are you struggling with depression and need help? Counseling for depression can offer you effective ways to manage your symptoms. This article covers how counseling… The post When Counseling For Depression is Necessary appeared first on Connections Wellness Group.| Connections Wellness Group
Worried you or a loved one might be depressed? Quick recognition of the signs and symptoms of depression can lead to early intervention. This article… The post Common Signs and Symptoms of Depression appeared first on Connections Wellness Group.| Connections Wellness Group
Depression affects millions worldwide, and for many, the first treatment offered is prescription medication, most included in this anti-depression medication list. While antidepressants can be helpful for some people, others may find limited relief, unwanted side effects, or the need for long-term use that doesn’t align with their goals. At Conscious Health, we believe in […]| Conscious Health Center
Insomnie ist nach einer Analyse von 5 Studien mit 898 Patienten mit einer geringeren Wahrscheinlichkeit für Remission bei Depression assoziiert, speziell bei medikamentösen Therapien. Der Einfluss auf Psychotherapie scheint hingegen gering zu sein. Somit sollte eine mögliche Schlafstörung im Rahmen der Depressionsbehandlung abgeklärt und behandelt werden, um die Chancen auf Symptomfreiheit zu verbessern.| DeutschesGesundheitsPortal
Originally posted in March, 2022 Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of years? You’re not alone. Many people are grappling with the impact of the pandemic, civil unrest, political tensions, inflation, and more. The stress has created an increase in depression, anxiety, […] The post How to Find a Therapist: 5 Steps appeared first on Life Care Wellness.| Life Care Wellness
Borderline Personality Disorder (BPD) is an emotional rollercoaster, with no... The post How DBT Helps People with Borderline Personality Disorder appeared first on United Patients Group.| United Patients Group
Online psychiatrists in Santa Monica. Santa Monica boasts a high quality of life, many people experience mental health...| United Patients Group
(Christmas carols celebrate the Nativity as being, above all else, an event that brings hope to mankind. “O Holy Night,” one of the most beautiful carols, makes the point explicitly: “a thrill of hope, the weary world rejoices, for yonder breaks a new and glorious morn.” But I suspect that Christmas is not unique among … Continue reading "The Habit of Hope"| Marsha Familaro Enright
Improve your mental health today with our online counseling Schedule an online appointment With more than 21 million adults in the US suffering from depression, it is more common than ever to be experiencing mental and physical symptoms that affect your daily life. Depression is often described as a profound and persistent feeling of sadness […]| Makin Wellness
People diagnosed with neuromyelitis optica spectrum disorder (NMOSD) who lose their jobs or cut back on their hours likely contend with vision loss, worsening pain, the use of walking aids, and frequent fatigue or depressed mood, an international study reports. “Developing a robust set of disability guidelines to protect patients against workplace discrimination … along […] The post Disability, depression after NMOSD diagnosis likely lead to job changes appeared first on Neuromyelitis N...| Neuromyelitis News – The Web's Daily Resource for Neuromyelitis Optica News
Seasonal Affective Disorder (SAD) is a type of depression that happens or changes with the season, with symptoms lasting 4-5 months every year. And while many people associate SAD with dark, cold, winter months, people living in sunny Central Arizona can and do suffer from SAD just like everyone else, but ours usually happens when […] The post Seasonal Affective Disorder in the Sunshine? You Bet! appeared first on NOAH | Neighborhood Outreach Access to Health.| NOAH | Neighborhood Outreach Access to Health
When you think about being a teenager, you might picture school dances, laughter with friends, and dreams about the future. But for many adolescents, those years aren’t filled with lightness—they’re shadowed by something much heavier: depression. If you’re a parent, guardian, or someone who works closely with teens, you know adolescence can be an emotional […] The post Recognizing the Signs of Depression in Adolescents appeared first on Peak Behavioral Health.| Peak Behavioral Health
Medical Director, Dr. David Safani, shares the importance of supportive clinical team communications within a treatment facility...| The Mental Health Collective
The post Your Stories – Kevin appeared first on HeadsUpGuys.| HeadsUpGuys
A Letter to You, From Someone Who Gets It If you’re here, you’re probably tired. Not just physically tired, but emotionally worn down by...| The Anxiety Center
You wake up tired, even after eight hours of sleep. The day ahead feels like you’re walking through mud : slow, heavy, and unrelenting....| The Anxiety Center
We all go through rough patches. A tough week, a bad breakup, stress at work. These things can leave anyone feeling low. But sometimes,...| The Anxiety Center
Dealing with depression is a horrendous process to go through, and it can be even harder to manage in the workplace. At times when all you want to do is close| Next Mashup
Bea shared her collagen experience and insights on one of the collagen blogs: I discovered the correlation between terrible anxiety and collagen myself several years ago! Couldn’t find any data about it then so just assumed I was a weirdo. But then my 26 yr old daughter started having terrible panic attacks. And bam! She […]| everywomanover29 blog
For those who have been diagnosed with any of a number of mental health disorders related to depression, the collection of pharmaceuticals known as antidepressants can provide a lifeline—in some cases, quite literally. That’s the good news. Antidepressants—whether they are selective serotonin reuptake inhibitors (like Zoloft and Prozac), monoamine oxidase inhibitors (like Nardil and Parnate), […] The post Do Not Be Depressed About Antidepressants – But Do Be Careful appeared first...| Peak View Behavioral Health
Die Verhaltenstherapie ist eine Psychotherapie. Sie soll dem Patienten Methoden vermitteln, mit denen er seelische Probleme und psychische Erkrankungen besser bewältigt| Apotheken Umschau
By Nancy Ferguson, MSW, LISW-S Telehealth Outpatient Therapist, Lindner Center of Hope Losing a beloved pet is a profound and painful experience. For many, a companion animal is not just a pet—they are a source of unconditional love, a dear friend, or a member of the family. Yet, despite the importance of this kind of […] The post Understanding the Grieving Process When a Pet Dies: Support for Individuals, Families, and Therapists appeared first on Lindner Center of HOPE.| Lindner Center of HOPE
Do you have questions about starting a new depression medication? Take a closer look at the types of medication, their benefits, and their side effects.| Family Psychiatry and Therapy
When I began my journey through my own therapy almost two decades ago, I journaled ferociously. Over the following years, I filled journals cover to cover as I processed, reflected, and deeply changed. Years later, in school to be a therapist, I learned that this long season of journaling was a healthy coping skill that...| LindsayBraman.com
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like you, you’re not alone. Most people (83% of adults) today experience stress about the future of the U.S. and news overload. If your mental and […] The post Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand you? Will it actually help? If you’re new to therapy, these unknown elements can stack up and exacerbate anxieties surrounding meeting your therapist […] The post Navigating the Stages of Therapy: What to Expect During Your First Sessions appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […] The post What is Complex Post-Traumatic Stress Disorder...| GoodTherapy.org Therapy Blog
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform where we manage relationships, create content, and connect with others. However, as much as social media has become an essential part of our daily lives, it […] The post How Social Media Affects Mental Health, and What to Do About It appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me. Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of […] The post The Complex Grief of Ambiguous Loss: Losing Someone Who is Still Present appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood can be a rollercoaster of emotions. Just like we take our children to the doctor for physical checkups, it’s equally important to prioritize their mental well-being. What is […] The post Is Therapy Right for My Child? appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn more about themselves. By the end of this blog, you’ll see how journaling can boost mental health, learn what to keep in mind before starting, and pick up […] The post Simple Steps to Start Journaling for Mental Health Today appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
For the first time, dopamine regulation has been mapped in real time, deep inside the brains of three humans, revealing how the brain neurotransmitter plays an essential role in not just recognizing rewards but learning from mistakes.| New Atlas
Therapy with older adults is often paced differently for a myriad of reasons such as age-related cognitive changes,| New Harbinger Publications, Inc
Hey, friends. I’d like to let you know my poem “How Swift the Stream” is now live at Hotel by Masticadores. Many thanks to editor Michelle Navajas for publishing this poem. It’s an honor and …| Silent Pariah
Neurofeedback training offers a unique and versatile tool for managing comorbid conditions by improving brain […] The post Can Neurofeedback Training Help Comorbid Conditions? appeared first on NeuroHealth Associates.| NeuroHealth Associates
When Jewish leaders transgress your own personal ethics, it can shatter the bond to your faith. The post Jews and Moral Injury appeared first on Moment Magazine.| Moment Magazine
Please, dear God, never say these things to people who suffer from depression. You’re better off being silent.| Learning Mind
Self-absorption is defined as being pre-occupied with yourself to the point where you exclude the outside world.| Learning Mind
As it seems, abused and neglected children are very likely to develop mental illness later in their life. As a result, they grow into broken adults.| Learning Mind
Everyone, at some point, regardless of their gender, has felt sad, blue, and depressed. However, for some people, the persistent feelings of sadness, helplessness, and worthlessness never abate. While men and women can both develop this mental health disorder, depression in women has a higher rate of prevalence than in men. Women are also more […] The post Depression in Women appeared first on Montare Behavioral Health | Mental Health Treatment in Los Angeles.| Montare Behavioral Health | Mental Health Treatment in Los Angeles
Explore the link between depression and drug abuse, their impact on mental health, and effective strategies for treatment at Montare Behavioral.| Montare Behavioral Health
On his site Ecstatic Integration, the writer Jules Evans published a post titled ‘Are you a psychedelic cultist?’ It features a ‘Psychedelic Cultism Questionnaire’ to help readers assess how ‘culty’ they are when it comes to psychedelics. It consists of eight statements – all in the vein of a rosy, utopian, ‘no bad vibes allowed’…| Sam Woolfe
I am writing not to send you light, but to let you know you are not alone in the darkness. I am here, too, scribbling with no sight, no certainty| Vox Populi
Birthday depression, or birthday blues, refers to feeling sad, distressed, or disinterested in celebrating or even thinking about your birthday.| E-Counseling.com
Stanford researcher Abhinav Anne argues for better mental health care centered around neuroscience research and proactive measures, not only at elite research institutions, but in community clinics as well. The post From the Community | What we’re getting wrong about mental health — and what neuroscience really tells us appeared first on The Stanford Daily.| The Stanford Daily
Most of us can relate to feeling sad or blue, sometimes for days at a time. It may be in response to a major life event like losing a job, a break-up, or as part of grief. These sad feelings can lead us to feel less interested in enjoyable activities, make us lose our appetite […]| Better Health While Aging
With its blend of celebration and stress, the holiday season exemplifies a dialectical approach where joy and emotional strain co-exist. This duality can create a challenging emotional environment for adolescents and their families. Dialectical Behavior Therapy (DBT) offers distress tolerance skills that are particularly valuable during this time, helping individuals manage intense emotions and navigate… The post Distress Tolerance Skills for Happy Holidays: A DBT & Sanctuary Model Approach...| Hillside Atlanta – Behavioral Health Support for Youth, Adolescents, and Th...
Today is the final day of the government’s Pathways To Work consultation on the disability cuts bill and as much work has been done and pressure applied by disabled people’s grassroots …| Finding Hope
Ed shares his experience in recognizing and tackling the shame of growing up gay in a homophobic world.| HeadsUpGuys
Now could be the best time to see a therapist. It has been a difficult two years and has probably taken a toll on your mental health. Find a therapist.| GoodTherapy.org Therapy Blog
Scientists have identified six depression biotypes according to brain activity. This could personalize depression diagnosis and treatment.| The Best Brain Possible
Vor seinem Konzert am Unia-Fest verrät Rapper Stress, wie lange er an einem Song arbeitet. Warum sein Künstlername perfekt zu ihm passt. Und er verspricht: Nächstes Jahr gibt’s ein neues Album – und noch etwas dazu.| workzeitung.ch
Unlock rapid depression recovery with techniques that truly work. Discover science-backed strategies to boost your mood, regain emotional strength, and rediscover lasting hope—starting today.| Life Inspiration
Misusing words like “anxiety” and “depression” can downplay real mental health challenges. Learn the difference and reduce stigma around them.| Peak View Behavioral Health
Learn when you should take a depression test and which type to use. This guide also discusses the pros and cons of these tools.| Mental Health Hotline
Participate meaningfully in your life, have rewarding relationships, do work that is fruitful and satisfying, develop engaging pastimes and hobbies, be generous and do for others, have a sense of humor, live a healthy balanced lifestyle and it is unlikely you will have much time to worry about the so called “meaning of life.”| rebtinfo.com
At Dr. Messina & Associates in Southlake, we are deeply committed to providing specialized care for individuals dealing with trauma. […]| Dr. Messina & Associates
In small study, psilocybin, the active compound in 'magic mushrooms,' increased life satisfaction among patients with life-threatening cancer| The Hub
One of the most exciting developments in modern mental health research is the use of psilocybin, the active compound found in certain psychedelic mushrooms, to treat depression and anxiety.| The JEM Foundation
Learn the powerful, science-backed mental health benefits of physical exercise—especially for men battling stress, anxiety, or burnout.| Male Health Review
This post is incredibly late but my last trip to Nashville, in March 2024, was so special and brought me so much joy that I felt I had to finish and post it...| Finding Hope
Written by: Sarah Douglas, LMFT :: Trauma Program Manager Often clients arrive to in treatment with a host of symptoms and have been given a long list of diagnoses, sometimes including Post Traumatic Stress Disorder (PTSD). While the description of PTSD in the DSM V captures the typical symptoms associated with event trauma, its fails […] The post DO I HAVE DEVELOPMENTAL TRAUMA? appeared first on The Mental Health Collective.| The Mental Health Collective
Written by: Michael Christian Cilnis, MA, MBA, LPCC PRIDE MONTH + MENTAL HEALTH Pride Month is a time to celebrate LGBTQ+ identity, resilience, and community. For many, it’s a chance to show up boldly, affirm who they are, and be seen. But Pride isn’t just about visibility, it’s also about connection. Connection to ourselves, to […] The post Pride Month + Mental Health: Make Pride Yours appeared first on The Mental Health Collective.| The Mental Health Collective
"The Efficacy of Psychodiagnotic Testing" is written by Dr. Maddisen Espeseth, PsyD, RPT, IFS-I ACC, CST, Testing Psychologist for...| The Mental Health Collective
This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.| Health Digest
Trintellix side effects, like nausea, typically go away as your body adjusts to the medication. Learn what to expect and how to manage Trintellix side effects.| The Checkup
The post Your Stories – Chris appeared first on HeadsUpGuys.| HeadsUpGuys
(Time to read: 17minutes)It is no secret that I am disabled. I may not advertise it, but I have talked openly about my struggles with chronic fatigue since the day it started with everyone close to me and anyone who asks. Surprisingly, I didn’t gain any weight since then, I maintained the same weight that I had been… Read More »The Quest to Not Die As Fast| Kit Does Things
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According to the survey, 74% of [...] The post How stress, anxiety, and depression are stealing your sleep appeared first on Sleep Education.| Sleep Education
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Feeling overwhelmed running your business? Learn how to get support as a female entrepreneur feeling overwhelmed.| Shulamit Ber Levtov
