Dealing with the menopause transition is hard enough when you’re busy mom and hot flashes can (and do!) come out of nowhere, but when you add in mounting sleep deprivation thanks to those same hot flashes keeping you awake all night (every night), it only makes daily life even more difficult the longer it goes […] Continue Reading The post A Cooling Bed For Hot Flashes? Yes, Please! (My Best Recommendations) first appeared on Evidence-based mommy.
