Parenting from empathy, love, and science.| The evidence-based mommy
Pregnancy cravings are no joke. One week it’s tacos, the next it’s orange juice, and sometimes it’s both in the same sitting (don’t ask me how I know). The problem? Every craving seemed to come with a side of acid reflux or fire-breathing heartburn. By my second trimester, I’d basically become a walking reflux machine. […] Continue Reading The post Worst Foods for Acid Reflux During Pregnancy (& Natural Remedies That Work) first appeared on Evidence-based mommy.| Evidence-based mommy
As a busy mom, I try to lead a non-toxic lifestyle. After reading the Salt, Sugar, Fat book by Michael Moss, I realized that I needed to be more proactive about what products I use or consume. I can’t just accept all the things a doctor prescribes as the ideal solution or load up the […] Continue Reading The post Best natural reflux treatments for busy moms first appeared on Evidence-based mommy.| Evidence-based mommy
Pregnancy causes so many…we will call them blessings. These blessings relate to all of the hormonal changes and physiological factors associated with the process of growing a human inside of you. Anyone who's ever been pregnant knows how frustrating morning sickness is, especially since it doesn't just strike you in the morning. That new bundle| The evidence-based mommy
Many women live with the daily challenges of having overly large breasts. Due to them, they face back pain, poor posture, difficulty exercising, and even self-consciousness about appearance. While supportive bras and lifestyle changes can help temporarily, they often don’t address the root of the problem. That’s where breast reduction surgery comes in. For some| Evidence-based mommy
Taking care of a home and family can feel hard, especially when you are also trying to handle money. Many moms feel stressed when bills pile up or when there are surprise costs. It can seem like there is never enough time to look at all the numbers or track where the cash goes. If […] Continue Reading The post 5 Budgeting Tricks Every Busy Mom Should Know first appeared on Evidence-based mommy.| Evidence-based mommy
Whether you are pregnant and planning to co sleep with your baby, or your baby has arrived and you’re finding yourself co sleeping because that’s the only way you get any rest, you’re not alone. Many parents opt for a family bed. Whether or not they admit it, many parents co sleep with baby. In […] Continue Reading The post Best Mattresses For Bed Sharing With Baby In 2025 first appeared on Evidence-based mommy.| Evidence-based mommy
In the preschool years, kids are learning so much about how to interact with the world around them. One of the best gifts you can give them during this time is a love for creativity and imagination. And what better way to encourage imagination than with open-ended toys? RELATED: Open Ended Toys that Encourage Imaginative […] Continue Reading The post Creative toy gift guide for preschoolers 2025 first appeared on Evidence-based mommy.| Evidence-based mommy
Whether your little one has decided they’re ready for their own “big kid” bed, or you’ve made the decision that it’s time for co-sleeping to come to an end, your next move is finding a non-toxic toddler mattress. Don’t underestimate this moment – this will be a HUGE shift in your child’s life towards independence, […] Continue Reading The post Best Non-Toxic Toddler Mattresses In 2025 first appeared on Evidence-based mommy.| Evidence-based mommy
Welcome back! We're all aware of the risks associated with too much sun exposure, including sunburn and skin cancer. Several people have asked me about sunscreen ingredients and what sunscreens are safest. It's the end of July and still hot, especially in the South! We have at least another month or two of sunscreen use. Continue Reading The post The 10 best non-toxic sunscreens for kids 2025 first appeared on Evidence-based mommy.| Evidence-based mommy
Let’s be real—keeping kids entertained (without screens) during Holidays feels like an Olympic-level challenge. But here’s the good news, I am here for you because I understand this struggle of every parent out there, So I decided to add little creativity in Everyday Spring Activities for kids . My kids would all day just follow| The evidence-based mommy