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pmc.ncbi.nlm.nih.gov
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Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/
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Several clinical trials have found that consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both ...
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