You’re reading this for a reason. Maybe you’ve been feeling off for weeks now, or perhaps someone close to you suggested therapy, and you’re not quite sure what to make of it. Here’s the thing: therapy isn’t just for crises or breakdowns. It’s for Tuesday afternoons when you can’t shake that heaviness. For Sunday nights […] The post How to Know If You Need Therapy — Ireland’s Guide to When & How to Get Help appeared first on Mind & Body Works.
