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When we talk about long-term health conditions, the focus is often on the physical symptoms such as what the body can no longer do, what treatments are needed, how to manage flare-ups or fatigue. These are very real and very visible struggles. But there’s another side to long-term illness that often goes unspoken: the emotional […]| Mind & Body Works
Understanding Rejection Sensitivity Dysphoria in ADHD Rejection Sensitivity Dysphoria (RSD) refers to an intense emotional reaction to a rejection, criticism, or failure. For individuals with ADHD, these experiences can feel especially painful, far more than what might be expected in a typical context. For instance, feedback about your presentation from a colleague can trigger a […]| Mind & Body Works
In today’s digital world, parenting teens and young people can often feel overwhelming and, at times, quite lonely. Screens, social media, and constant online connection raise new questions about trust, boundaries, and what it really means to stay close. Whether we like it or not, technology is now woven into their everyday lives. It isn’t […]| Mind & Body Works
As a psychologist with ADHD, I know firsthand how life-changing and transformative an ADHD diagnosis can be. However, I also understand that the process can feel vulnerable, overwhelming, and uncertain, especially if you’re unsure what to expect. My Story I went for a formal assessment two years ago. While I suspected I had ADHD for […]| Mind & Body Works
Cognitive Behavioural Therapy (CBT) helps people work towards understanding difficulties with thoughts, feelings, responses and behaviours.| Mind & Body Works
This article presents a case study of a counselling client who sought help for stress, depression, anger and weight loss and had a breakthrough during the counselling process. The client, referred to as John for confidentiality purposes, had been struggling with high levels of stress due to work and personal issues, which had also led […] The post From Stress, Depression, Anger and Weight Issues to Success: A Case Study of a Client’s Breakthrough in Counselling/Psychotherapy & Hypnotherap...| Mind & Body Works
Lately, I’ve noticed a recurring theme in my therapy sessions: clients, particularly those in the Gen Z to Millennial age range, expressing frustration over the grip their phones have on them. They often share intentions to reduce screen time, feelings of powerlessness as hours slip away on TikTok or Instagram, and dreams of the activities […] The post How to Quit Doomscrolling: Reclaiming your Attention in the Age of the Infinite Scroll appeared first on Mind & Body Works.| Mind & Body Works
A Compassionate Look at the Overlap No One Talks About (But Should) Imagine trying to navigate a busy kitchen with timers ringing and ingredients scattered all over the place. Just as you’re starting to get a handle on it, someone turns off the lights and hides half your cutlery. That’s what menopause can feel like […]| Mind & Body Works
Burnout is something a number of my clients have come to therapy with over the past several years. Some clients arrive in therapy feeling depleted after years in a job or situation where pressure seems ever-present and expectations feel endless. For others, burnout has arisen during the therapy process, as we explore other aspect of […] The post How Can Therapy Help with Burnout? appeared first on Mind & Body Works.| Mind & Body Works
This FAQ is designed to communicate the ADHD assessment process, associated costs, and post-assessment medication options to clients. 1. What’s Included in the Mind & Body Work’s Formal ADHD Assessment? Total Cost: €630 The full ADHD assessment includes everything needed for a formal diagnosis: Pre-Screening Consultation – €80 A brief consultation to ensure an ADHD […]| Mind & Body Works
Men’s health isn’t just about fitness or nutrition—it’s also about mental well-being and strong social connections. While physical health gets a lot of attention, the benefits of good mental health and meaningful relationships are just as important. Let’s break down how staying socially active and taking care of your mind and body can help men […] The post Men’s Health: The Power of Socialising and Mental Wellness appeared first on Mind & Body Works.| Mind & Body Works
Life can be challenging for any adult, but if you frequently struggle with disorganisation, lateness, forgetfulness, or feeling overwhelmed, you may have attention deficit hyperactivity disorder (ADHD). Previously referred to as ADD, ADHD affects approximately one in twenty-five adults in Ireland (McCarthy et al., 2021). This condition often impacts personal relationships, work performance, self-esteem, and […]| Mind & Body Works
ADHD is one of the most common childhood disorders and can continue through adolescence. Get help with ADHD therapy and counselling with Mind and Body Works| Mind & Body Works
Understanding ADHD in Women ADHD affects both men and women, but research shows that women face unique challenges that often go unnoticed (Guo, 2024). While traditional studies suggest that men and women experience ADHD similarly, recent research (Holthe & Langvik, 2017) and lived experiences tell a very different story—one in which societal expectations, hormonal fluctuations, […]| Mind & Body Works
