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The Little Book Of Big Weight Loss : Book Notes – The Tao Of Wealth
https://thetaoofwealth.wordpress.com/2020/09/13/the-little-book-of-big-weight-loss-book-notes/
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Big weight loss is mostly about the food. Exercise is important to a lesser extent. Do not eat sugar, especially fructose. Aim for less than 3 added teaspoons per day, which is equal to 12 grams ( …
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