Feeding kids doesn’t have to be stressful. Here are six strategies to make mealtime easier and more enjoyable. It’s easy to get overwhelmed by food, especially when you’re a parent trying to provide the best nourishment for your kids. Parents frequently reach out to me wondering whether their kids are eating enough, too much, sufficient vegetables, adequate protein, too many snacks, etc. What do I tell them? First, to take a deep breath. Then I share my own strategies for relaxing about...
