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From:
Dr. John Rusin - Exercise Science & Injury Prevention
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Full Range of Motion FOREVER | DrJohnRusin.com
https://drjohnrusin.com/full-range-of-motion-forever/
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Tagged with:
performance
physical therapy
strength training
90-degree
Full range of motion training is the most effective way to build muscle, strength and resilience. Here's how to establish full range for life
