5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and while I may be tempted to agree; I still to this day believe the Push Up and it’s many variations to remain the undisputed champion for the| Dr. John Rusin - Exercise Science & Injury Prevention
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and enhancing health and longevity. When it comes to single leg work, you’ll want to divide up your training into both split squats and lunges (stationary versus| Dr. John Rusin - Exercise Science & Injury Prevention
Full range of motion training is the most effective way to build muscle, strength and resilience. Here's how to establish full range for life| Dr. John Rusin - Exercise Science & Injury Prevention
The Arnold Palmer Press is the best functional shoulder training exercise you've never tried. Here's exactly how to do it...| Dr. John Rusin - Exercise Science & Injury Prevention
Do lat pulldowns actually train the lats? Lets debunk this dubious claim. Here's what you really need to know for building your back and lats.| Dr. John Rusin - Exercise Science & Injury Prevention
Barbell good mornings have a notorious reputation for being a lower back killer. But are they actually dangerous? Here's the risks and rewards| Dr. John Rusin - Exercise Science & Injury Prevention
Health takes NO off days. Here's why you should exercise EVERY day for physical, mental and emotional HEALTH and performance.| Dr. John Rusin - Exercise Science & Injury Prevention
One size fits all approaches to health and fitness rarely work for everyone. Here's how to customize your program for YOUR unique needs.| Dr. John Rusin - Exercise Science & Injury Prevention
Are you training your fascia? Here's a functional integrated approach to core training according to your myofascial lines| Dr. John Rusin - Exercise Science & Injury Prevention
How much does personal training really cost? Here's how to determine what you should be paying, both in-person and online.| Dr. John Rusin - Exercise Science & Injury Prevention