James sits down once again with cosmologist Brian Keating, longtime friend of the show and author of Into the Impossible Volume 2: Focus Like a Nobel Prize Winner. Brian shares behind-the-scenes lessons from interviewing Nobel Prize winners, the thinking behind his new “Keating Test” for AI, and why communication matters as much as discovery in science. This episode isn’t about self-help clichés. It’s about real-world insights you won’t hear anywhere else The post How to Focus Like...| Podcast Notes
In Part 2, Dr. Andrew Huberman opens up about his experiences with MDMA and psilocybin, the role of prayer in his life, and how yoga nidra became his secret weapon for recovery. He also talks caffeine, nicotine, peptides, and what the podcast has meant to him The post Andrew Huberman Part 2: MDMA, Psilocybin, Ketamine, Ibogaine, Yoga Nidra, Prayer, and Tools for Learning & Creativity | Tetragrammaton with Rick Rubin appeared first on Podcast Notes.| Podcast Notes
What if everything you thought you knew about sunlight, melanin, and skin cancer was wrong? In this episode, Zaid K. Dahhaj breaks down circadian biology and teaches the most important lessons on light, melanin, skin cancer, modern medicine, and the tools you can use right away to improve your health. AJAC swears this is the best conversation on circadian biology you’ll ever hear The post Zaid K. Dahhaj: Circadian Rhythms, Sunlight as a Nutrient, Melanin Deep Dive, Skin Health, Sleep, Red L...| Podcast Notes
On this episode, Andrew Huberman talks with Dr. Bret Contreras, PhD, CSCS. People call him “the glute guy,” but his knowledge goes way beyond glute training. Bret has built a reputation for helping people of all ages get stronger, build muscle, and feel better in their bodies. In their talk, he explains how to train smarter, choose the right exercises, and set up workouts that actually work long term The post Dr. Bret Contreras: Build Your Ideal Physique | Huberman Lab appeared first on P...| Podcast Notes
Dr. Andrew Huberman joins Rick Rubin to talk about sunlight, sleep, and why cortisol gets a bad rap. They cover everything from how light shapes your brain and body to what hitting 50 has meant for Huberman. Part 2 coming soon! The post Andrew Huberman Part 1: Morning Sunlight, Cortisol, Sleep, Infrared Light, Smell, Screens & Turning 50 | Tetragrammaton with Rick Rubin appeared first on Podcast Notes.| Podcast Notes
Steve Mandel shares investing insights on sustainable alpha, analyst excellence, and Lone Pine’s model for leadership and culture. The post Investing Lessons from Steve Mandel | Joys of Compounding with Rick Buhrman and Paul Buser appeared first on Podcast Notes.| Podcast Notes
Dr. Duncan French from the UFC Performance Institute has spent years studying how exercise affects hormones, and his findings challenge a lot of conventional gym advice. In this Huberman Lab Essentials episode, he explains why most people get rest periods completely wrong and how a simple change in timing can flip a workout from hormone-boosting to hormone-killing. He also breaks down why those post-workout ice baths might actually be slowing your progress in ways you would never expect, how ...| Podcast Notes
Hormones could be the missing link to better energy, fat loss, and longevity, and Leo breaks it all down in a way that actually makes sense. He’s got a wild mix of experience from pharmaceutical litigation to clinical consulting to working directly with thousands of clients. He and AJAC dive into testosterone, estrogen, thyroid health, metabolism, and what’s really coming next in hormone therapy. It’s full of practical takeaways and real talk for anyone who wants to feel and perform at ...| Podcast Notes
Derek from MPMD and Dr. Rhonda Patrick discuss how to naturally optimize testosterone through lifestyle changes, targeted supplements, and when to consider TRT. The post How To Increase Your Testosterone Levels Naturally – Derek from MPMD | FoundMyFitness with Dr. Rhonda Patrick appeared first on Podcast Notes.| Podcast Notes
'Number go up' and 'to the moon' are often the arguments Bitcoin HODLers present when they don't truly understand the thesis of their investment. While there's truth in their relentless and slightly annoying mantras, it's nice to hear someone like Brad Costanzo, founder and CEO of Accelerated Intelligence, present data on how Bitcoin is reshaping the foundation of global macroeconomics. Even those who haven’t invested outside mutual funds or a 401k will be able to grasp its value propositio...| Podcast Notes
David Senra edited 40 pages of notes from 60+ hours with Walter Isaacson’s Musk biography to answer one question: How does Elon work?| Podcast Notes
Ever wonder why some days you’re unstoppable and others you can’t start? Dr. Huberman explains how dopamine fuels motivation and how to boost it.| Podcast Notes
Andrew Huberman (@hubermanlab) is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Here we provide a simple one stop shop to his Sleep Cocktail and Routine for our readers. Remember The key to sleep and sleep supplements is to alleviate anxiety and relax overactive brain activity.| Podcast Notes
Podcast Notes from the best episodes of Huberman Lab. The best ideas and scientific concepts from hours of shows for you to read in minutes.| Podcast Notes
This member’s only content is a compilation of several podcasts that featured angel investor, entrepreneur, and philosopher Naval Ravikant.| Podcast Notes
Read the top takeaways, insights, and ideas from the best podcasts on health, life, start-ups, crypto, finance, work, and more.| Podcast Notes
Whenever Rory Sutherland gets behind the mic, you’re guaranteed fresh insights into marketing hacks and societal trends that have been quietly tapping into your human nature without you even realizing it. Expect to learn how Buc-ee's made gas stations into a must-visit destination, why Waymo self-driving cars might destroy our social skills, how airports have fallen victim to benchmarking, why hot air balloons are the ultimate status symbol in transportation, how empty-nesters are deepening...| Podcast Notes
Doug Lemov joins Russ Roberts to explore why students struggle with reading, the flaws in whole language methods, and why knowledge and vocabulary matter| Podcast Notes
Balaji explores the limits of AI, AGI worldviews, superintelligence, job impact, and how AI will reshape society.| Podcast Notes
Dr. Huberman and Dr. Nirao Shah discuss how male and female brains differ, and how genes and hormones shape those differences from development through adulthood| Podcast Notes
Rory Aronson, creator of FarmBot, on pioneering AI-powered, open-source gardening tools for self-sovereign and distributed food production.| Podcast Notes
Naval shares lessons from Elon's biography and explains why real inspiration and learning come from doing, not just thinking or reading| Podcast Notes
Learn the science behind healthy eating vs. eating disorders. Dr. Huberman explains anorexia, bulimia, treatments, and how brain and habits play a role| Podcast Notes
Psychologist Dr. Marc Berman shares how time in nature boosts focus, lowers stress, and improves health. Easy tips for anyone, anywhere| Podcast Notes
Discover key facts and stories about Sherlock Holmes, the legendary detective who changed crime fiction forever.| Podcast Notes
Exploring Jensen Huang's defining traits and how he leveraged them to build one of the most successful tech companies in history.| Podcast Notes
Read the top takeaways, insights, and ideas from the best podcasts on health, life, start-ups, crypto, finance, work, and more.| Podcast Notes
In this episode of Huberman Lab, Andrew Huberman defines working memory & why it’s critical for learning, productivity, strategy setting, goal seeking, and navigating new environments. Learn the biological factors affecting working memory and actionable tools to improve attention, working memory, and overall productivity| Podcast Notes