Running in San Francisco during autumn is an experience unlike any other. With the city’s iconic hills, ocean breezes, and breathtaking vistas, it’s hard to find a better backdrop for your run. As the fall season rolls in, you’ll notice the mild weather offering the perfect climate to lace up your sneakers and hit the […]| The San Francisco Marathon
Autumn is near, many big races are over, and you may be wondering what’s next. What I’m about to suggest might seem slightly extreme to some, but here it goes: have you considered taking a break from running? Written & edited by Pavlína Marek Professional athletes have been taking breaks for a long time. They […]| The San Francisco Marathon
Off-season fitness doesn't have to be just gyms and strength training. Let RUN365 Coach Karen Peterson walk you through 5 ways you can keep fit this winter.| The San Francisco Marathon
Kettlebells and Ropes and Box Jumps: OH MY! Contributed by Heather Stewart, a 2017 Ambassador for The Biofreeze San Francisco Marathon I’m a baby. Let’s just get this fact out of the way. I’m a HORRIBLE sick/injured person. I whine and moan and I hate when I can’t do what I want to do or […]| The San Francisco Marathon
2 results for tag: exercise| The San Francisco Marathon
People often take walking for granted. However, walk training can help your running and have have similar health benefits!| The San Francisco Marathon
Whether you run road or trail, you can always do with some cross-training for runners. Improve your strength, stability, and agility with Coach K!| The San Francisco Marathon
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The New Year is afoot; take this great opportunity to reflect on the past year and create New Year resolutions for the next one!| The San Francisco Marathon
Hoka presents a new award-winning documentary, 26.2 TO LIFE, which explores the transformative power of San Quentin’s 1000 Mile Club| The San Francisco Marathon
Meet Monika Gebarzewska, our Administrative Assistant, Volunteer Manager and a passionate runner, in our new blog series, "Meet the Team!"| The San Francisco Marathon
Have you ever bonked? Or trained with your terrible friend, the dreadmill? And what about the wall? Have you hit it yet? If you don’t know how to answer because these sentences just don’t make sense in the context, don’t fret. Today, you’ll learn the most common running terms and finally understand the runner lingo. Written & edited by Pavlína […] The post Master the Language of Running: 20 Terms You Need to Know appeared first on The San Francisco Marathon.| The San Francisco Marathon
Stephanie ran her first mile in 2013. She still wrestles with these 10 ridiculous (and funny) lies about running.| The San Francisco Marathon
7 results for tag: ultrarunner| The San Francisco Marathon
10 results for tag: ultramarathon| The San Francisco Marathon
Ahh, runners. We tend to be a bit of an edgy bunch. Luckily, there's yoga to help keep our bodies and spirits in great shape.| The San Francisco Marathon
When it comes to movement, many mind traps can keep us from getting off the couch. How do you overcome those training traps and get going?| The San Francisco Marathon
Veggies are a crucial source of vitamins, minerals, and other nutrients. Learn how you can add more veggies to your plate!| The San Francisco Marathon
December 17, 2019 | When San Francisco Marathon runners are asked what makes this course unique to other races, they talk about seeing all the iconic sights in the City, the majestic experience of running across the Golden Gate Bridge, the views of the ocean, the seacliffs, and the Bay, the amazing San Francisco weather, […]| The San Francisco Marathon
16 results for tag: Nutrition| The San Francisco Marathon
Some may love it, some may dread it. but almost all runners will do it: the long run. Let's talk The Why of the long run with Coach K!| The San Francisco Marathon
You've put together your training plan. You know how many miles you need to run. But what about mental training? Improve your race game plan with Coach K!| The San Francisco Marathon
Trail is a whole different beast than the road and your nutrition plan should reflect that—discover how to tackle your nutrition for trail running!| The San Francisco Marathon
You’ve run the marathon. Now, you're on the hunt for your next challenge after the marathon—and there’s a world of possibilities awaiting you!| The San Francisco Marathon
11 results for tag: becca blumberg| The San Francisco Marathon
Welcome to the Trail and Ultra Running Special! Whether you’ve never heard of it or you’re a seasoned ultra trail beast, this one’s for you.| The San Francisco Marathon
Do you struggle with your training motivation? Don't worry; Coach K is here with a few words of advice to get you back on track!| The San Francisco Marathon
Run the Golden Gate Bridge and iconic San Francisco. USATF-Certified Boston Marathon qualifier Full Marathon. Register to race today.| The San Francisco Marathon
Spring is here! Find out where the best San Francisco running spots are to make your runs truly unforgettable this spring.| The San Francisco Marathon
The F-Market line runs along Market Street and the Embarcadero, connecting the Castro District to Fisherman’s Wharf. Ride it to the Expo!| The San Francisco Marathon
Welcome to the first installment of this exploration of San Francisco’s vibrant culture and astonishing history. Each month, we’ll focus on a different San Francisco subject, uncovering the stories that have shaped the city’s character. If you’re running the San Francisco Marathon and would like to learn more about the city, or if you’re traveling […]| The San Francisco Marathon
Discover what to expect in the final miles of the San Francisco Marathon—from the Mission District’s flat terrain to hidden course landmarks and local history that’ll inspire you to the finish line.| The San Francisco Marathon
The San Francisco Marathon course takes you on a counterclockwise 26.2 miles long tour along the Embarcadero of San Francisco, across the Golden Gate Bridge to Marin County, back to the Presidio and Golden Gate Park, to Haight Ashbury, the Mission, Potrero Hill, Dogpatch, and the finish line. We’ve introduced Mile 1 and The Embarcadero and Miles 2-15 […]| The San Francisco Marathon
Did you know that the Embarcadero, right at the start of the 2024 San Francisco Marathon, used to be underwater? Learn that and more in the 2024 SFM city guide!| The San Francisco Marathon
The San Francisco Marathon Blog talks about our races, details, course, runners, full and half marathon training, California racing, and more. Read more.| The San Francisco Marathon
You’re nearing the finish line. Your body is exhausted but you’ve still got that one last drop of energy that’ll help you finish strong. There’s the arch. And, suddenly, after months of training, you’re done. There’s a medal around your neck and a banana in your hand. Your body’s exhausted, but your mind’s soaring. That’s […]| The San Francisco Marathon
Are you planning to run the San Francisco Marathon or the 1st Half Marathon? If yes, when the race-day morning comes, you’ll be assembling with thousands of other runners at the start of the race in front of the Ferry Building, a Beaux-Arts landmark that has withstood the City’s booms, busts, politics, earthquakes, and reinvention […]| The San Francisco Marathon
Training for a marathon (or any foot race) can get repetitive quite fast. That’s where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It’s that extra sauce to spice up your running game. Written & edited by Pavlína Marek We’ll go beyond the traditional gym […] The post Unconventional Cross-Training Methods to Boost Your Running Performance appeared first on The San Francisco Marathon.| The San Francisco Marathon
It’s Friday evening and your colleagues have invited you to a bar. But what about that early morning long run tomorrow? Now it’s Saturday night and your friends are organizing an awesome Sunday brunch, but you have a 15-mile training run planned and want to get it done before the heat kicks in. Sounds familiar? […] The post Balance Social Life & Marathon Training in 5 Simple Steps appeared first on The San Francisco Marathon.| The San Francisco Marathon
If you’ve seen a photo of San Francisco’s skyline in the last few years, chances are you’ve spotted a sleek, silvery needle that rises high above the City: the Salesforce Tower. At 1,070 feet with 61 stories of glass and steel, it’s the tallest tower in Northern California. However, this skyscraper is more than just […]| The San Francisco Marathon
Get back on track with powerful running motivation from Olympian Alexi Pappas. Running Is Hard—And That’s Exactly Why You’re Doing It The runner’s high and finish line thrill are what we live for. But what about the miles that feel impossible? If you’ve hit a plateau, lost your momentum, or need a reset, you’re not […] The post Low on Running Motivation? Get Your Inspiration Back with Olympian Alexi Pappas! appeared first on The San Francisco Marathon.| The San Francisco Marathon
Every June, San Francisco bursts into a rainbow of colors and celebrates Pride. Explore the Castro neighborhood, the epicenter of it all!| The San Francisco Marathon
The San Francisco Marathon offers multiple chances to earn exclusive challenge medals. Learn about the SF/Berkeley Challenge, Half It All and more.| The San Francisco Marathon
7 results for tag: runner story| The San Francisco Marathon
5 results for tag: Runner Spotlight| The San Francisco Marathon
How can you reconcile training with a physical job? We'll discuss how to adjust your training volume and schedule and when to take it easy.| The San Francisco Marathon
Tommy He is a student, a dad to an adorable pet lion, and an autistic runner. This is his Runner Spotlight story.| The San Francisco Marathon
39 results for tag: Training| The San Francisco Marathon
10 results for tag: cross training| The San Francisco Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| The San Francisco Marathon
RED-S, or relative energy deficiency in sport, is an eating disorder that specifically impacts athletes. What should you know aboout it?| The San Francisco Marathon
Let's explore the Dogpatch neighborhood, which got its name after the packs of stray dogs who used to roam its streets in the 60's.| The San Francisco Marathon
Jeremiah Maestre is a Filipino-born Bay Area runner and boxer, a man with big heart and dreams, and a soon-to-be Marathon des Sables runner.| The San Francisco Marathon
When his doctor told him to "lose weight or die," he bought his first pair of running shoes and headed straight to a gym. Meet Martinus Evans| The San Francisco Marathon
Who is Jonathan Sockolosky? Changing the world for many, Sockolosky is a scientist at Genentech, a dedicated runner, and a deeply caring man.| The San Francisco Marathon
Meet Damaris Gutierrez, SFM’s Community Manager and Ultramarathoner. From overcoming social anxiety to running 1,500+ days straight, her story inspires runners of all backgrounds -en español y in English.| The San Francisco Marathon
SFM Ambassador Scott Benbow walks you through the recently-opened Presidio Tunnel Tops Park located at mile 4.5 of the SFM race course.| The San Francisco Marathon
The marathon is a test of endurance, spirit, and willpower. It covers 26.2 miles, but you knew that. Here are 26.2 more marathon facts!| The San Francisco Marathon
The San Francisco Marathon was just ranked among the top 10 marathon brands in the world, and top 3 in the USA. Discover why runners love this iconic race.| The San Francisco Marathon
Nutrition science is fairly simple. Get (back) on track and build a solid nutrition foundation with nutritionist Becca Blumberg!| The San Francisco Marathon
Some love them, some despise them: minimalistic shoes. Today, let's discuss the good, the bad, and the ugly of minimalistic running shoes.| The San Francisco Marathon
Nail your hydration during the winter months! Hydration is just as important in the winter as it is in the summer. Get the know-how with Becca Blumberg!| The San Francisco Marathon
The San Francisco Marathon is a city race, but much of the course lies in quiet parks on both sides of the Golden Gate Bridge. Because the race begins before sunrise, there aren’t too many spectators along the course for the first nineteen miles. That, however, changes once you run under the Alvord Lake Bridge […]| The San Francisco Marathon
When I come back from my teaching job, there’s nothing better than disappearing into the woods for a run. Actually, scratch that—there is one better thing. It’s disappearing into the woods for a run with my dog. Her unwavering excitement to go running no matter the weather helps me get out even when I’d rather […]| The San Francisco Marathon
In Scott Benbow's next episode of the SFM city guide, welcome to Sausalito—these miles are a part of SFM's new Bridge Half Marathon course!| The San Francisco Marathon
15 results for tag: running| The San Francisco Marathon
When training for a race, whether it’s our first 5K or 15th marathon, we hyper-focus on the miles. But what about strength training? How can we use it to support not only our running but overall health no matter our age? Strength and power are inextricably entwined. Today, let’s discuss this connection and find the […]| The San Francisco Marathon
Are you wondering what training for and running a marathon is like? It's a little like the growth of a tree.| The San Francisco Marathon
The shift from campus life to a 9-to-5 job can feel overwhelming. Let's explore how you can make time for running in your busy schedule.| The San Francisco Marathon
When it comes to running, there’s nothing more important than preventing injury. Here's your how-to for achieving just that!| The San Francisco Marathon
Are you a new runner lacing uproar shoes for the first time? Or a seasoned veteran? Here's how running can, will, has helped with your health!| The San Francisco Marathon
The January fresh-start energy has gone, and you might notice the gym getting quieter. Let's explore how YOU can STICK WITH YOUR GOALS!| The San Francisco Marathon
Returning to running after the holiday season can feel like going on a mountain run in flip-flops. Coach Grant is here to help you get back.| The San Francisco Marathon
When I don’t feel like getting out there on a cold, windy, rainy night after a full day’s work, I always say that the miles won’t run themselves. Well, when you’re experiencing the runner’s high, that’s exactly what they do. It’s that sweet spot during a run when everything just clicks; your body feels light, […]| The San Francisco Marathon
Destination races are a great way to see the world. Here are 12 hand-picked top running destinations for 2025 eagerly awaiting your arrival!| The San Francisco Marathon
Happy (almost) New Year! Once again we're here with a New Year's Goals special with lots of inspo to accompany you on your running journey!| The San Francisco Marathon
You’re running on a crisp, fall morning. It's gorgeous. Welcome to cold-weather running; let's learn how to keep safe and enjoy it.| The San Francisco Marathon
Let's discuss the mental side of chronic illness running, from motivation strategies to the double-edged sword that can be resilience.| The San Francisco Marathon
Alex Parra, also known on social media as Alex1Leg, is a two-time cancer survivor, an amputee, a disability advocate, and a motivational speaker. Originally from Roseville in California, he now lives in Vancouver, Washington where he moved to be closer to nature. Besides going on hikes, he also loves making videos and bringing awareness to […]| The San Francisco Marathon
Sanyika Shakur is a Houston runner who started to run as a gift to himself for his 31st birthday. Eventually, he moved on from the streets of his childhood, completing three marathons within a year. This is his Runner Spotlight story. Written and edited by Pavlína Marek Sanyika Shakur came from Los Angeles. Now, he […]| The San Francisco Marathon
Donate a kidney and keep running? No problem. 1K12M athletes Matt Cavanaugh and Hilary Baude are headed to SF to show us just how it's done.| The San Francisco Marathon
