Uganda’s Jacob Kiplimo has claimed his first major marathon victory in spectacular fashion, winning the 2025 Bank of America Chicago Marathon in 2:02:23, the| Marathon Handbook
Visit our 10K training plan library to access our range of free, downloadable, and customisable training plans for every ability level!| Marathon Handbook
Bouillard came seemingly out of no where to claim the biggest title in ultra-trail running| Marathon Handbook
The Western States 100 is the oldest 100-mile ultra trail race in the world.| Marathon Handbook
Western States is the Super Bowl of ultramarathons in the US and rivals almost any race in popularity and competition other than UTMB. So how do you qualify for Western States 100?| Marathon Handbook
Vincent Bouillard managed to pull off something incredible—winning the Ultra-Trail du Mont-Blanc (UTMB) while juggling a full-time job.| Marathon Handbook
American ultrarunner EmKay Sullivan recently placed second among over 100 women at the 2024 HOKA Canyons Endurance Run by UTMB. Not only did this confirm her| Marathon Handbook
The Western States Endurance Run 100-miler is one of the most prestigious ultramarathons in the world, and one of the few ultras with worldwide notoriety that| Marathon Handbook
The Sydney Marathon presented by ASICS could be the newest addition to the Abbott World Marathon Majors in 2025.| Marathon Handbook
And will there be more races added to the series in the near future, including marathons in Africa and China?| Marathon Handbook
Eliud Kipchoge, the undisputed GOAT of marathon running, is headed to Australia.| Marathon Handbook
The Sydney Marathon is gearing up to open its ballot for the 2026 edition, giving runners around the world their shot at Australia’s only Abbott World| Marathon Handbook
Wondering how many miles you should run each week for marathon training? Learn what weekly mileage is ideal based on your experience, goals, and recovery needs—straight from a running coach’s perspective.| Marathon Handbook
Whether you are a brand-new runner looking to run your first 5k or an experienced ultramarathoner ready for your next 100-miler, Marathon Handbook would love| Marathon Handbook
Pacing is everything in a strong race! Learn how to calculate your marathon pace, train at goal pace, and execute the perfect race-day strategy—whether you're chasing a PR or just aiming to finish strong.| Marathon Handbook
Crucially, it's impacted strongly by how much you eat. And while the relationship between overtraining and undereating has been explored in the past, new| Marathon Handbook
Want to run longer without burning out? Learn 11 expert tips from a certified running coach to safely build endurance—whether you're training for a 5K, half marathon, or beyond.| Marathon Handbook
In this guide to going from marathon to ultramarathon training and racing, we will discuss key training tips for ultramarathon training to help experienced marathoners have a positive first ultramarathon race day.| Marathon Handbook
Chafing and running don’t have to go hand in hand. Learn why chafing happens, how to prevent it, and how to treat it—so you can run pain-free no matter the distance or conditions.| Marathon Handbook
In this article, I will provide you with the strategies and training necessary to run a sub-3:30 marathon, including pacing, workouts, mileage, and a sub-3:30-hour training plan for you to start today.| Marathon Handbook
Jakob Ingebrigsten has achieved almost everything there is to achieve in the world of middle-distance track running. Olympic Champion, World Champion,| Marathon Handbook
The Ingebrigtsen brothers, renowned in the world of athletics for their talent and occasional drama, are gearing up for a sensational return to television| Marathon Handbook
In a truly stunning race performance, Great Britain’s Josh Kerr pulled off what can only be described as a triumphant upset last night in the 2023 World| Marathon Handbook
There are several running coach certification programs, including online running coach certification programs that allow you to go at your own pace and| Marathon Handbook
Curious about the Norwegian method of endurance training? Learn how this elite approach uses easy running, lactate-guided intervals, and smart intensity zoning to boost performance and reduce injury — and how to apply it to your own training.| Marathon Handbook
On the final day of the 2023 World Athletics Championships in Budapest, Hungary, the long-anticipated finals for the men’s 5000m race finally graced the track.| Marathon Handbook
Certain races on the track are “standard“ distances so they are contested at almost every major track and field competition.| Marathon Handbook
Like any illness, running after covid is typically not as smooth as we’d like it to be. Getting back to running after COVID-19, especially in terms of returning to previous training levels, can take some time.| Marathon Handbook
Tomasz Drybala, a self-proclaimed ultra-runner and motivational speaker, has been accused of orchestrating a massive charity scam, leaving numerous| Marathon Handbook
Having a good equipment list is a key part of stage race preparation, whether you are running a self-supported race like MdS or one of the 4 Deserts races, or| Marathon Handbook
Let’s start with a simple question: What kind of performance do you need to run to walk away with $1,000 in prize money at a road race?| Marathon Handbook
The Boston Marathon is one of the most prestigious road races in the world. Every year, thousands of runners vie for a coveted spot at the start line, with| Marathon Handbook
Canadian Olympian Ben Flanagan has won the Falmouth Road Race three times, but this year, he ran with a different goal in mind, and from an entirely different| Marathon Handbook
The Chicago Marathon has unveiled its 2025 elite fields, and the men's side in particular features perhaps the most compelling head-to-head matchup that the| Marathon Handbook
The 2025 TCS New York City Marathon is shaping up to be one of the most talent-packed editions in race history. New York Road Runners announced today that| Marathon Handbook
The New York City Marathon is always more than just a race. It’s a stage, a theater of unpredictability where tactical racing, tough hills, and iconic| Marathon Handbook
Hayward Field is about to take center stage once again as the 2025 USATF Outdoor Championships kick off on Thursday, with four days of racing that will decide| Marathon Handbook
Running acronyms could be their own entire section of the glossary. There’s BQ, DNF, LSD, and XT to name a few. But what about PR vs PB?| Marathon Handbook
In one of the most surprising finishes of the 2025 USATF Outdoor Championships, Jonah Koech came from behind to snatch victory in the men’s 1500m on Saturday,| Marathon Handbook
Over four blistering days at Hayward Field, the 2025 USATF Outdoor Championships delivered the kind of theater that track and field fans live for, including| Marathon Handbook
Welcome to our library of marathon training plans! We have plans for every ability level, designed by experts, and used by thousands of runners!| Marathon Handbook
Our 16 Week Marathon Training Plan is for beginner to intermediate runners who are looking to get marathon-ready.| Marathon Handbook
Our in-depth guide to a sub 4 hour marathon, by expert coach Thomas Watson - includes sub 4 hour marathon pace strategy and free training plan.| Marathon Handbook
Kilian Jornet (or Kílian Jornet Burgada, in his native Catalan) is a 33-year-old Catalan mountain climber, ultrarunner, ski mountaineer, and self-proclaimed| Marathon Handbook
Next weekend, the stars of ultra trail running will gather in the Sierra Nevada Mountains in the sunshine state of California for the world’s oldest 100-mile| Marathon Handbook
Wondering how long your longest long run should be during marathon training?We give you expert advice on finding the perfect distance based on your experience, fitness, and goals to help you crush race day.| Marathon Handbook
In this guide to how to choose running shoes, we will discuss what to look for when buying running shoes, the different types of running shoes, and tips for buying the best running shoes for your needs.| Marathon Handbook
The Norwegian's watch sponsor, Coros, shared his training approach for the Paris Olympics, as well as his watch data from the 5,000m final| Marathon Handbook
When we think of middle-distance track running, countries like Kenya and Ethiopia often come to mind as the dominant forces. However, the Ingebrigsten| Marathon Handbook
Learn how to qualify for the Boston Marathon, from understanding official time standards to choosing the right race and navigating the application process. Get the key details you need to earn your spot at this iconic event.| Marathon Handbook
