Studio fitness is more than just a workout—it’s an experience. At FITNESS PROJECT, our FP FIFTY, Cycle Studio, and Team Training classes are designed to help you burn calories, build strength, and stay motivated like never before. Whether you’re just beginning your fitness journey or looking for something to reignite your passion, these studio classes […]| Fitness Project
Pump Up the Fun: The Enduring Allure of Les Mills BodyPump – Still the Barbell Workout Royalty!In the ever-evolving world of fitness, trends come and go, but one workout has stood the test of time, reigning supreme as the barbell workout royalty – Les Mills BodyPump. With its infectious energy, dynamic movements, and powerhouse results, […]| Fitness Project
We’re giving away 5 Studio All Access Memberships to celebrate our 5th anniversary—because fitness is better with friends. FITNESS PROJECT Turns 5—And You Could Win BIG We’re celebrating 5 years of transformation, community, and impact—and we want YOU to be part of the celebration! To thank our incredible members and welcome new faces, we’re giving away FIVE […] The post Celebrate With Us: Enter to Win a FREE One-Year Studio Membership! appeared first on Fitness Project.| Fitness Project
New season, new energy. Discover full-body workouts, fall motivation tips, and how to stay strong and consistent all season long. As the leaves fall and routines shift, it’s the perfect time to reset and refocus on YOU. Whether you’re juggling back-to-school chaos or embracing sweater weather vibes, now’s the time to recommit to your wellness—and full-body […] The post Fall Back Into Fitness: Full-Body Workouts & Seasonal Tips to Stay on Track appeared first on Fitness Project.| Fitness Project
Kick off the season with movement, good vibes, and giving back at our Fall Into Fitness Member & Community Appreciation Event! Body: Mark your calendars, friends—our Fall Into Fitness celebration is happening Saturday, October 18th, from 9 AM to 1 PM at all FITNESS PROJECT locations! Whether you’re a longtime member or a curious first-timer, we’re rolling out the welcome […] The post Fall Into Fitness: Celebrate Community, Connection & Wellness with Us appeared first on Fitness P...| Fitness Project
Unleash your inner fighter with BODYCOMBAT® — the ultimate high-energy workout that blends martial arts, cardio, and empowerment into one knockout fitness experience. At FITNESS PROJECT®, we believe fitness should be fun, fierce, and full of energy—and there’s no better way to bring that to life than with BODYCOMBAT® by Les Mills. Designed to unleash your inner warrior, this […] The post Feel the Power: Why BODYCOMBAT® Is Taking Over Group Fitness appeared first on Fitness Pro...| Fitness Project
Join Us for Our Member & Community Appreciation Event: FALL INTO FITNESSJoin Us Saturday, October 18th | 9 AM – 1 PMHosted at All FITNESS PROJECT Locations Kick off the season with movement, good vibes, and giving back at our Fall Into Fitness Member & Community Appreciation Event! Mark your calendars, friends—our Fall Into Fitness celebration […] The post FALL INTO FITNESS: COMMUNITY APPRECIATION EVENT appeared first on Fitness Project.| Fitness Project
Don’t Fall Behind On Your Journey To Being Your Best in 2025! Fall is here, and with it comes cooler temps, busy school schedules, and shorter days. The swimsuits of summer may be packed away, but your health and fitness journey doesn’t need to slow down. In fact, fall is the perfect season to reset, […] The post Fall Health & Fitness Tips appeared first on Fitness Project.| Fitness Project
At FITNESS PROJECT®, Veterans Day is more than just a date on the calendar—it’s a heartfelt opportunity to celebrate the heroes among us and to give back to those who have given so much. From honoring our veteran team members to partnering with incredible organizations like Boots for Troops, we’re committed to showing our gratitude in meaningful […] The post Veterans Day: Honoring Those Who Served & Still Serve appeared first on Fitness Project.| Fitness Project
If you’ve been hitting the gym regularly but still feel like something’s missing from your results, you might be ignoring some key players in your body’s performance team. We all know about chest day, leg day, and the glory of biceps curls—but what about those forgotten muscles that make you stronger, more balanced, and injury-resistant? At FITNESS PROJECT®, […] The post The Forgotten Muscles: 5 Body Parts You’re Probably Neglecting (and How to Fix It) appeared first on Fitnes...| Fitness Project
When you think of a workout, you probably picture weights, treadmills, or yoga mats—but there’s another kind of strength training that’s just as powerful: giving back. At FITNESS PROJECT®, community service isn’t just an extra—it’s part of our DNA. Since our founding, we’ve believed that building stronger bodies is only part of the mission; building stronger communities […] The post The Power of Giving: How Serving Others Boosts Your Health & Happiness appeared first on Fit...| Fitness Project
In today’s always-on world, stress is practically a badge of honor. We scroll headlines about global events, juggle packed calendars, get pinged by endless notifications, and—let’s be honest—sometimes even stress about how stressed we feel. But here’s the good news: your body is built with its own stress-fighting superpower. It’s called movement. At FITNESS PROJECT®, we believe […]| Fitness Project
Stay ahead of the game with the latest fitness trends for Fall 2025—from recovery-focused routines to hybrid group workouts. As the weather cools down and routines reset, Fall 2025 is shaping up to be a season of evolution in fitness—focusing not just on how we train, but how we recover, connect, and train smarter. Whether you’re a regular […]| Fitness Project
Original post at Ein Press Wire FITNESS PROJECT launches physician-led wellness with ApexMD, bringing Dr. Jim Bowen’s expertise to gym members for holistic, personalized care. HUMBLE, TX, UNITED STATES, July 16, 2025 /EINPresswire.com/ — FITNESS PROJECT, the mission-driven, five-location gym brand serving Greater Houston, is redefining what a community gym can be by introducing a physician-led […]| Fitness Project
Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you’d think: Loneliness can be pretty harmful to your well-being and after the last year […]| Fitness Project
FITNESS PROJECT - Our Texas gyms are equipped with top-of-the-line fitness equipment, expert-guided fitness classes, personal training and premium amenities where people come to crush their personal goals and elevate the local community.| Fitness Project
Let’s be honest—leg day doesn’t always get the love it deserves. But when summer hits and the shorts come out, strong, sculpted legs become the MVP of your warm-weather workouts. Whether you’re stepping into the studio or sweating it out solo, now’s the time to build stronger, leaner legs that carry you through the season—and beyond! Here’s your […]| Fitness Project
Summer’s heating up—and so should your fitness goals. Whether you’re trying to stay consistent or just want to make workouts more fun, there’s one proven way to boost results and motivation: bring a workout buddy! Not only do workout partners help keep you on track, but in July and August at FITNESS PROJECT, they can also help […]| Fitness Project
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Discover the benefits of Les Mills Tone—where cardio, strength, and core collide to create a dynamic workout that fits any fitness level. Looking for a total body workout that delivers results, keeps you energized, and fits seamlessly into your weekly routine? Welcome to Les Mills Tone—a high-energy functional fitness class that combines cardio, strength, and core training in one powerful session. Whether you’re new […]| Fitness Project
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It’s officially summer—which means longer days, sweatier workouts, and plenty of opportunities to crush your fitness goals. But let’s be real: between the heat, vacations, and schedule shake-ups, it can be easy to fall off track. That’s why we built the Ultimate Summer Workout Plan to keep you consistent, motivated, and feeling all season long. […]| Fitness Project
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To Do With Your Bestie or Loved One February is Heart Month, a time to focus on your heart health and overall wellness. What better way to celebrate than with a partner workout? Whether it’s your bestie, significant other, or gym buddy, exercising with a partner not only makes fitness fun but also boosts motivation […]| Fitness Project
February is the month of love and connection, and what better way to celebrate than by sharing a day of relaxation and wellness at RECOVERY PROJECT? Whether you’re looking to deepen your bond with your significant other or create unforgettable memories with your bestie, our spa is the perfect destination to rejuvenate, refresh, and recharge […]| Fitness Project
February is Heart Month, making it the perfect time to focus on your cardiovascular health. Whether you’re looking to enhance your fitness routine, improve your nutrition, or recover smarter, there are plenty of ways to prioritize your heart health. Here are five actionable tips to get started and keep your heart thriving all month long! […]| Fitness Project
Get ready to dance for a cause! FITNESS PROJECT is thrilled to invite both members and non-members to our annual Zumbathon, benefiting Go Red for Women and the American Heart Association. Join us in raising awareness and funds for heart health while having an absolute blast! Zumbathon Event Details When and Where: Tickets: ALL proceeds […]| Fitness Project
Spring is a time of transformation, growth, and renewal—making it the perfect season to start blooming with confidence. At FITNESS PROJECT, we believe fitness is about more than physical change. It’s about strengthening your body, improving your mindset, and discovering your true potential. Whether you’re beginning your fitness journey or looking to take it to […]| Fitness Project
As we step into 2025, many of us are setting ambitious fitness goals. Whether you want to lose weight, gain strength, or simply live a healthier lifestyle, the key to success lies in maintaining the right mindset. Staying committed to your fitness goals isn’t always easy, but with the right strategies, motivation, and support, you […]| Fitness Project
The start of a new year is the perfect time to reset your fitness goals, refocus your energy, and set a clear path toward success. At FITNESS PROJECT, we’re making it easier than ever with our 3D Body Scan, personalized fitness assessments, and a FREE Fitness Clinic. These tools will help you set measurable goals, […]| Fitness Project
New Year Fitness Is More Fun With Friends and Freebies. The New Year is here; there’s no better time to bring your friends into the FITNESS PROJECT community! This month, sharing fitness comes with incredible rewards. Here’s how it works: Refer a Friend: Invite your friends to join FITNESS PROJECT. Earn Free Dues: For every […]| Fitness Project
Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn’t that be nice? However, you don’t have to be a celebrity or rich to enjoy a little me-time at your local gym. Beyond the health benefits for YOU, […]| Fitness Project
Ready to take your fitness journey to the next level? As we look toward 2025, it’s time to prioritize not just your workouts but your recovery too! At FITNESS PROJECT, we believe that a balanced approach to fitness means giving equal love to the time you spend on the gym floor and the time you […]| Fitness Project
Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better results in less time. Not only will it help you get more out of the rest of your workout, but it also has a ton […]| Fitness Project
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Strengthen Your Body and Immunity with FITNESS PROJECT As the cool breeze of fall sets in, it’s essential to keep your immune system strong to ward off seasonal colds and flu. Combining immune-boosting workouts with smart nutrition can keep you healthy and energized throughout the season. Here, we spotlight the best workouts to enhance your […]| Fitness Project
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Have you heard people talking about MyZone or looked around the gym and wondered where the performance data showing on the digital screens in the club is coming from? MyZone’s game-changing wearables keep people motivated, wherever they choose to work out. Discover how you can build on your fitness community more with Myzone. The Myzone […]| Fitness Project
Benefits and Tips To Make The Most of Your Workout Did you know that training or working out on a turf surface in a functional training area is ideal for developing endurance, speed, agility, strength, power, and coordination through a multitude of exercises? It’s perfect for sled drags, tire flips, broad jumps, medicine ball slams, […]| Fitness Project
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe, high energy (not so much with […]| Fitness Project
The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your fitness journey or take your workouts to the next level, it’s important to first remember the benefits of stretching. Plus, as you start, consider why you […]| Fitness Project
Learn How It Works & Get The Benefits You may have seen or heard about 3D body scanners in fitness clubs, but perhaps you haven’t used one or haven’t learned much about them. Why bother seeing a 3D animated image of what you already see every day or can track by an old-school weight scale? […]| Fitness Project
At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just working out – but seeks to establish a balanced lifestyle that touches on all aspects of fitness, health, and wellness. As we explored before in a previous blog […]| Fitness Project
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re prioritizing your health. You burst through the doors with full intention of having an amazing workout (yay!), then BAM — your mind goes: Uh oh, someone […]| Fitness Project
Run Baby, Run! Running a marathon is a remarkable achievement that requires determination, preparation, and the right training plan. If you’ve set your sights on conquering your first marathon this winter, you’re not alone—and FITNESS PROJECT is here to help every step of the way! From icy streets to limited daylight, training for a winter […]| Fitness Project
Which is Better for Weight Loss? When it comes to burning fat and shedding pounds, cardio workouts are a go-to for many fitness enthusiasts. But with so many options, you may be wondering: which is better for weight loss—High-Intensity Interval Training (HIIT) or steady-state cardio? Both methods offer unique benefits and can help you reach […]| Fitness Project
Celebrating Our Community Impact At FITNESS PROJECT, we believe in more than just fitness; we believe in building stronger communities and making a real impact in the lives of those around us. 2024 has been an incredible year of giving, filled with partnerships, community initiatives, and a shared commitment to supporting the causes that matter […]| Fitness Project
The holiday season is filled with festive feasts, delicious treats, and lots of reasons to indulge—who can resist an extra slice of pie or that second helping of mashed potatoes and gravy? While enjoying the holidays is all part of the fun, you might find yourself looking for ways to burn off those extra calories […]| Fitness Project
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Elevate Your Wellness & Recovery Game. At our Wellness Studio, we’re committed to bringing you the best in recovery and wellness. We’re excited to announce the addition of Therabody RecoveryAir JetBoots to our membership offerings, making it even easier for you to prioritize your well-being. New Addition: RecoveryAir JetBoots Compression Boots Experience the convenience of […]| Fitness Project
Boost Your Fitness Journey with Hot and Cold Plunges Are you ready to unlock your potential and experience workouts like never before? Imagine powering through your favorite routines, recovering faster, and doing more of the workouts that you already love. One of the best-kept secrets to achieving a new level of fitness lies in recovery! […]| Fitness Project
Join Us for the Ultimate Halloween Spooktacular Member & Community Appreciation Event! Mark your calendars for Saturday, October 26th, because we’re throwing the ultimate spooky bash—and YOU’RE invited! From 9am – 1pm, join us for a day of FREE fitness, fun, wellness, and community at FITNESS PROJECT. We’re opening our doors (and parking lots!) to […]| Fitness Project
Have a Blast While Staying Fit with These Fun and Festive Halloween Exercises Halloween is right around the corner, and there’s no better way to prepare for the festivities than with some spooky-themed workouts! Whether you’re gearing up for a night of trick-or-treating, heading to a costume party, or just want to add a touch […]| Fitness Project
Optimize Your Post-Exercise Recovery with These Effective Fall-Specific Techniques Autumn is a beautiful time to get active, with cooler temperatures and stunning scenery making outdoor workouts more enjoyable. However, it’s also crucial to prioritize recovery to keep your body in top shape and prevent injuries. At FITNESS PROJECT, we offer a range of recovery techniques […]| Fitness Project
Keep Your Momentum Going with These Tips for Staying Motivated During the Cooler Months As the days get shorter and the temperatures drop, it can be challenging to stay motivated with your fitness goals. However, fall is a fantastic time to refocus, try new activities, and continue your journey to a healthier you. Here are […]| Fitness Project
Get Fit While Making a Difference – How Exercise Can Support Breast Cancer Awareness and Recovery PUMP UP THE PASSION FOR BREAST CANCER AWARENESS! Ladies and gents, it’s that time of year again when a rosy revolution takes over and spreads like wildfire – it’s Breast Cancer Awareness Month! While we’re all about lifting weights, […]| Fitness Project
As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines super beneficial! Adding some variety to your workout routine can have major payoffs. Just like you may get bored with the same meals over […]| Fitness Project
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Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the dance floor on a Saturday night. Instead of the grunts (and possibly some frowns) you’d hear at your typical CrossFit class, a Zumba class boasts catchy […]| Fitness Project
Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way to build strength, improve flexibility, and enhance overall fitness using just your body as resistance. It’s a convenient, cost-effective, and fun approach to exercise that can be done […]| Fitness Project
Here are 6 Tips to Stay Hydrated…Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun outside, it’s important that you stay hydrated and this is something you are likely already aware of. However, hydration is important whether you’re out in the summer heat […]| Fitness Project
7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results in less time while having a blast? Get Ready to Sweat Smarter and Have Fun Doing It! Picture this: You’re at the gym, and instead of dragging yourself through hours […]| Fitness Project
CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat” to others, or it may do both. However, no one can deny the extensive list of health and fitness benefits of CYCLE classes – including though not limited to physical, mental, and even social benefits. From slimming […]| Fitness Project
6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts, you’re not slowing down either. What if we told you that slowing down could have a huge impact on your overall health and […]| Fitness Project
Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create a Small Group Training type of class or program that we refer to as TEAM TRAINING. Training within a TEAM (together everyone achieves more) holds you accountable and […]| Fitness Project
Benefits and Tips To Get Started So you’ve decided to take the first step in your fitness journey and you joined a gym, 🎉 WooHoo! Now what? Maybe you were slow to join a gym due to insecurities. If so, take some time to review our 7 ways to overcome your insecurities or review these additional […]| Fitness Project
How Quality Rest Boosts Your Workout Results. The importance of quality sleep for fitness, how it affects muscle recovery and performance, and tips for improving sleep habits. Are you looking to maximize your workout results and enhance your overall well-being? While hitting the gym and eating right are crucial, there’s another key element that’s often […]| Fitness Project
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are you ready to shake up your fitness routine and unlock new levels of performance and enjoyment? If so, it’s time to embrace cross-training! Cross-training involves incorporating a variety of exercises […]| Fitness Project
Benefits and Best Practices for Muscle Recovery. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating foam rolling into your routine can be a game-changer. Foam rolling, also known as self-myofascial release, is a popular technique used to enhance muscle recovery, improve flexibility, and prevent injuries. Let’s dive into the benefits of […]| Fitness Project
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains regularly or anyone who hasn’t taken a recovery […]| Fitness Project
Get Fit, Give Joy: Win a Year of Fitness and NEW YEAR Cheer! Are you ready to kickstart 2025 with energy, focus, and all the tools you need to crush your fitness goals? At FITNESS PROJECT, we believe there’s no better time to start fresh than the new year. That’s why we’re giving you the […]| Fitness Project
Stay Fit This School Season with FITNESS PROJECT As the back-to-school season kicks into high gear, finding time for fitness can be a challenge for busy parents and students alike. Balancing schedules, homework, and extracurricular activities often leaves little room for regular workouts. However, staying active is crucial for maintaining health, reducing stress, and boosting […]| Fitness Project
Another Incredible Year of Giving and Growth! As FITNESS PROJECT celebrates its fourth birthday, we’re reflecting on the milestones, achievements, and impact that have unfolded over the past year. Our clubs experienced an extraordinary year filled with continued growth, more renovations, enhancements, and an unwavering commitment to our members. Join us in celebrating another year […]| Fitness Project
Join Us for the Ultimate Summer Fitness Community Celebration! Get ready to mark your calendars because FITNESS PROJECT is hosting the ultimate summer bash! On Saturday, July 27th, we’re throwing open our doors (and parking lots) to the public for a day filled with FREE fitness, wellness, nutrition, recovery, and fun for the whole family! […]| Fitness Project
Build Atletic Strength, Improve Stability, & Train Like an Athlete! Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available at FITNESS PROJECT! This groundbreaking series of full-body workouts is designed to elevate your fitness game with a unique blend of tempo-focused loaded compound moves and single-sided (unilateral) movements. Whether […]| Fitness Project
Unlock Your Potential with Our FREE 3-Class Summer Studio Pass. Are you ready to embark on an unforgettable fitness journey that will challenge, inspire, and transform you like never before? Look no further than our FREE 3-Class Summer Studio Pass —a golden ticket to unlocking your full potential and discovering the incredible power of precision […]| Fitness Project
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Tips and Techniques A comprehensive guide on the best practices for recovering after a workout, including nutrition, recovery services, hydration, and stretching. Welcome to your comprehensive guide on post-workout recovery! Whether you’re a seasoned athlete or a fitness newbie, recovery is an essential part of your routine. It’s the secret sauce that helps you bounce […]| Fitness Project
Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah, summer—the season of sunshine, adventure, and outdoor fun! With longer days and warmer temperatures, there’s no better time to get outside and break a sweat. But as temperatures rise, staying […]| Fitness Project
Unleashing the Power of Purpose-Driven Fitness! At FITNESS PROJECT, we believe in more than just getting fit – we believe in finding purpose in every drop of sweat and every move you make. Join us on this empowering journey as we explore how to discover your fitness purpose, work towards meaningful goals, and extend that […]| Fitness Project