We’ve all heard the advice: “Go to the gym.” But often, we only think of the big-picture goals—losing weight, building muscle, or running a marathon. While these are great, they sometimes miss the most immediate and profound benefits of a consistent fitness routine. The real magic of the gym isn’t just in the physical transformation; […] The post From Fitness to Lifestyle: How Gym Habits Improve Your Daily Routine appeared first on Fitness Project.
