Have you ever been so absorbed in something that you felt like you blacked out? Psychologists refer to this as being in the “zone”, where you are so intensely focused on a task that you lose track of time. While this experience exemplifies what it is to live in the moment, for the most part, it’s not common.| Virtues For Life
“Be the change that you wish to see in the world.” ~Mahatma Gandhi Mohandas “Mahatma” Gandhi spent his life working to fight discrimination and poverty against Indians, both at his home in India and for 20 years in South Africa. He was a leader in the Indian independence movement from Britain and a pioneer in […]| Virtues For Life
“An empowered life begins with serious personal questions about oneself. Those answers bare the seeds of success.” ~ Steve Maraboli Many of us go through life and may never stop to ask ourselves the questions that could mean the difference between a great life or a mediocre one. We go about our days on autopilot, from […]| Virtues For Life
Discover 7 brave ways to unlock your authentic life and experience inner calm, self-acceptance, deeper relationships, and true fulfillment.| Virtues For Life
On the virtue of commitment: A simple commitment that Noah Lam made to himself has now become a commitment to the world, a healthier world where parents live longer for their children. Noah has inspired many. One step at a time! by Noah Lam I never ran more than a mile in my entire life, […]| Virtues For Life
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius By Jennifer Landis There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in […]| Virtues For Life
Setting a goal is easy, but reaching a goal requires a lot of passion and patience. Sometimes our goals seem too far away or too uncomfortable for us to manage. However, conquering fear to achieve what we want gives us the truest reflection of our strengths and capabilities. Whether it’s taking the first step to […]| Virtues For Life
Willy Wonka and the Chocolate Factory (1971) is a wonderful movie about a young boy named Charlie who lives with his mother and grandparents in poverty.| Virtues For Life
“Remember Red, hope is a good thing, maybe the best of things and no good thing ever dies,” says Andy Dufresne in the movie, Shawshank Redemption.| Virtues For Life
With any worthy goal in life, we may come across blocks in the road to its fruition. Our reaction to these blocks will determine whether we keep going or give up. Reacting with sheer determination, motivation and hard work will surely help us to push past the blocks and succeed. Try this: Determine what obstacles you are […]| Virtues For Life
Anything new can be scary. Here are 7 ways to keep your mind focused on the bright side when coping with change.| Virtues For Life
Getting out of bed on the wrong side is common, but if you land there every day, there's a problem. Here are 10 signs you are too negative.| Virtues For Life
Certain qualities or virtues are found in people who succeed in life such as commitment (to their vision), perseverance (in spite of fear) and confidence (believing in themselves). The good news is that anyone can cultivate and master these qualities to become unstoppable in their pursuit of a passion, dream or goal. Ever heard of […]| Virtues For Life
The power of faith can enrich your life in many ways such as giving you courage and helping you to overcome anxiety and stress in life.| Virtues For Life
Unexpected hard times can evoke fear and anxiety. Finding ways to lessen negative emotions help us manage the situation better and helps us in staying calm.| Virtues For Life
To nurture our most precious relationships in life takes effort. If we never express how we feel or take action on behalf of our love towards people, then life can become mundane and cold. Relationships can weaken for the lack of attention and giving that they deserve. Try this: Tell at least one person in […]| Virtues For Life
Effectively managing time is an important aspect of a person’s skill set for achieving both personal and professional success. Typically, time management...| Virtues For Life
Welcome to Virtues for Life, a website designed to inspire and coach you in the daily practice of virtues to help you become your personal best. Our vision is to create a global consciousness in the difference the practice of virtues can make in everyday life.| Virtues For Life
“Those who bring sunshine to the lives of others cannot keep it from themselves” ~James Matthew Barrie Evelyn, a young woman from Ghana, expresses her gratefulness to the people who have helped her along her journey to healing. The power of gratitude cannot be mistaken in the beauty of her heartfelt words of thanks. by Evelyn Srumawuda Amegbletor […]| Virtues For Life
A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. ~Lao Tzu A true leader is not afraid to show his or her human side, especially humility. This valuable trait can inspire and motivate others to support a leader through […]| Virtues For Life
To help us succeed in achieving our goals, it’s important to write them down. Author Henriette Anne Klauser in her book, Write It Down, Make It Happen: Knowing What You Want And Getting It writes, “Writing down your dreams and aspirations is like hanging up a sign that says, ‘Open for Business’. Or, as my friend Elaine […]| Virtues For Life
Virtues are the essence of our character and character does indeed determine destiny. The more we recognize the potential impact that practicing virtues can have on our lives, the more our lives open up to new possibilities and to greater joy and fulfillment. Acceptance Assertiveness Authenticity Beauty Caring Cleanliness Commitment Compassion Confidence Consideration Contentment Cooperation […]| Virtues For Life
By Jennifer Landis On some days, you feel like you can’t do it. Maybe your nieces and nephews are too hyper, your students keep talking while you’re speaking, or your kids have spent all day whining. Whatever it is, you feel worn out by the little ones in your life. When these moments of frustration […]| Virtues For Life
To cultivate gratitude means that you can better deal with negative thoughts, relieve stress, and embrace joy in your life.| Virtues For Life
Many years ago on a business trip to Atlantic City, New Jersey I had an unforgettable experience.| Virtues For Life
Being a more patient person, as difficult as it may be at times, can be achieved by releasing the need to control, embracing the now and connecting to hope.| Virtues For Life
While it’s easy to treat yourself to a spa day or binge on your favorite dessert, self-love requires time and effort including reflecting on your life.| Virtues For Life
John was in fifth grade when he declared to his teacher, “I want to be an Oceanographer”. She said, “You can’t do that. You’re not good at reports, and you’ll need to do a lot of reports.” In an instant, she crushed his dream. John believed her because he had always struggled with writing.| Virtues For Life
Can you think of someone you can thank today? Maybe it’s a friend for his or her unshakable support? Or, your spouse or partner who you may not have thanked lately for all they do for you? How about your child’s teacher, your doctor, or your parents? Expressing gratitude to someone can make his or […]| Virtues For Life
Painful emotions burden us. They develop from experience with trauma, loss, rejection, abandonment and failure. When we don’t heal ourselves of these emotional wounds, neurosis can develop. Swiss psychiatrist Carl Gustav Jung said, “Neurosis is always a substitute for legitimate suffering.” (Psychology and Religion, 1960) We suffer and for good reason. Maybe physical or emotional […]| Virtues For Life
“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]| Virtues For Life
When something unfortunate happens like a job loss, illness, or divorce, you may feel alone, angry, disheartened, and hopeless. These feelings can be overwhelming and it’s healthy and normal to feel this way. Sometimes, though, we continue to feel this way for extended periods of time, which can lead us to depression. When this happens, choose […]| Virtues For Life
What can make you happier? Practicing gratitude, according to gratitude expert, Robert Emmons, PhD. His research shows that it can increase a person’s happiness by 25%. He found that grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness and optimism. One of the simplest ways to practice gratitude is by […]| Virtues For Life
We can practice six virtues to feel happier—acceptance, gratitude, kindness, patience, purpose, and wonder.| Virtues For Life
Dr. Wayne Dyer, a spiritual master, has inspired millions of people with his life's work. Below are 25 of his quotes on virtues to inspire a better life.| Virtues For Life
In the spirit of giving, think about a gesture of kindness that you can do towards someone you know or to a complete stranger. This gift of kindness or random act of kindness can bring about a positive impact on a person’s mood or spirit. Your effort can even have a far-reaching effect beyond the […]| Virtues For Life
English Poet Alfred Lord Tennyson said, "'Tis better to have loved and lost than never to have loved at all." Sometimes I wonder if it's true.| Virtues For Life
I've had battles with anxiety and worry more times than I can remember. I've learned, over the years, a few things to help me feel good when things are bad.| Virtues For Life
A brilliant man who was passionately curious about the mysteries of science, Albert Einstein changed the world as the most influential physicist.| Virtues For Life
I have always learned from my mistakes. Right from childhood every mistake I made would either result in some sort of punishment, or people would make fun of me. It would embarrass me to the extent that I would never repeat it again.| Virtues For Life
Whenever you feel negative emotions regarding a person or a situation, step back for a moment and observe these feelings. Now make a choice to look at the person or situation in a loving way. You will be amazed at the difference this can make in your life. Although this may be a Pollyanna approach […]| Virtues For Life
What a great feeling it is when someone surprises us with a kind word or action. When we express our gratitude and there are so many ways to do this, we strengthen our relationships and spread good feelings. Try this: Think of something kind that you can do for a person in your life this […]| Virtues For Life
Ask yourself these three questions to live the life of your dreams. Cali did and they helped her redirect her life towards what she wanted.| Virtues For Life
Follow Your dreams. They know the way. ~Kobi Yamada By Marie Evensen Everyone has one; that dream that seems too crazy, too expensive and too daunting to fulfill. Yet it’s always there in the back of your mind, driving you. As a freelance writer and self-appointed joy expert, my dream has always been to write […]| Virtues For Life
Realizing your dreams is not easy. Saying affirmations, making peace with setbacks and taking action every day can help you achieve them.| Virtues For Life
Take the purpose quiz to find out how much purpose in life you have and ways to strengthen it to gain greater life satisfaction.| Virtues For Life
Happiness is a state of mind, and thinking positive thoughts increases our happiness. Here are 25 happiness quotes to help change your state of mind.| Virtues For Life
To strengthen your relationships with family, friends and coworkers, here are five practical tips to cultivate compassion.| Virtues For Life
By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]| Virtues For Life
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Dr. Wayne Dyer| Virtues For Life
Lasting inner peace comes from within. It comes by changing our thoughts through mental and spiritual practices such as cultivating gratitude.| Virtues For Life
“When you focus most of your time and energy doing the things you are truly brilliant at, you eventually reap big rewards. This is a fundamental truth. And it’s critical to your future success,” said bestselling authors Jack Canfield, Mark Victor Hansen and Les Hewitt in the book, The Power of Focus: How to Hit […]| Virtues For Life
With many lessons learned, during the pandemic, one woman tells the three she learned which proved to be life changing.| Virtues For Life
Unwanted change can be hard to accept and prevent us from moving on in life. Here are 17 quotes on change to help you through tough times.| Virtues For Life
Hospitals around the country are using music therapy as a way to ease a patient’s pain, lower blood pressure, and reduce anxiety and depression.| Virtues For Life
By Marlena Stoddard We exist as three-dimensional beings: body, mind, and spirit. Even some of our expressions such as “I am beside of myself” allude to our three components. Many things we say about our “selves” actually refer to our mind and spirit. If any of these three parts of us are out of line, […]| Virtues For Life
While you are spending time at home due to the Cornavirus, these ideas to stay creative and productive can make you feel more relaxed and even happier.| Virtues For Life
What dream or goal have you not committed to wholeheartedly? Whether it’s to write a book, start a blog, become an entrepreneur or travel, now is the time to start thinking about how to make this goal a priority in your life and truly commit to making it happen.| Virtues For Life
We cannot change the past, but we sure can make our future better. By forgiving yourself, you can find greater peace of mind and happiness.| Virtues For Life
Welcome to Virtues for Life, a website designed to inspire and coach you in the daily practice of virtues to help you become your personal best. Our vision is to create a global consciousness in the difference the practice of virtues can make in everyday life.| Virtues For Life
Welcome to Virtues for Life, a website designed to inspire and coach you in the daily practice of virtues to help you become your personal best. Our vision is to create a global consciousness in the difference the practice of virtues can make in everyday life.| Virtues For Life
Five years ago, I sat in the office feeling deeply unhappy. I wanted to be outside, in the sun. Today, as I write this story, I've become a digital nomad.| Virtues For Life
“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda, The Laws of Simplicity Are you feeling the need for a fresh start, wanting to throw out the old and welcome the new? Whether it’s organization of your home, workplace or mindset, decluttering and simplifying life can give us a sense of renewal. […]| Virtues For Life
The first step in devising a workable, balanced and realistic strategy for practicing self-compassion starts from one important cornerstone – being kind to yourself. This might sound like a truism, or even a vague aspiration.| Virtues For Life
Scientific evidence has shown that when we connect with nature we improve mental well-being. With life's stress, the outside increases calm and contentment.| Virtues For Life
Compassion is a desirable trait and one you look for in others. Not only is it good for the person you’re trying to help; it’s good for you, too!| Virtues For Life
Jennifer Landis| Virtues For Life
“Love what you do, and you’ll never work a day in your life.” You’ve heard this quote before, right? Pursuing your passion can be just what you need now.| Virtues For Life
Jennifer Landis| Virtues For Life
We give every day. Doctors and nurses, mothers, fathers, teachers, volunteers, police officers, firefighters, military men and women, all give as part of what they do. We also give in other ways that may not come to mind when we think about the act of giving but can have life-changing effects. In the quote below, […]| Virtues For Life
Accepting uncertainty means giving up control of the outcome. But it's not easy. We want to feel safe. Here are 17 uncertainty quotes to help you through.| Virtues For Life
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Wearing a hero's cape means leaving a trail of light for others to follow. But it may be overwhelming to those who are not prepared.| Virtues For Life
Practicing kindness is one of the fastest and most gratifying ways to inspire greatness in ourselves and others. Here are 20 kindness quotes...| Virtues For Life
A pilot’s story of navigating burnout with resilience, using radical honesty and small daily shifts to reclaim her wellness.| Virtues For Life
Everything can be going right in life, yet getting out of bed can be a major struggle. More and more, people take antidepressants to combat depression.| Virtues For Life
“It is never too late to be what you might have been.” ~George Eliot By Linda Lochridge Hoenigsberg If I had to pick a “life” virtue, one that I believe I have cultivated the most in my life, it would be perseverance. To quote Stacey Thompson, founder of Virtues for Life, perseverance “is the will […]| Virtues For Life
In our hectic and sometimes stress-filled day, focusing on our breath for a minute can calm us and create a space for introspection. As Buddhist Monk Thich Nhat Hanh reminds us, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” When we take a conscious breath, it puts us […]| Virtues For Life
Fighting the good fight means trying our hardest to be better versions of ourselves every day to handle life’s battles.| Virtues For Life
How do we make ourselves a priority with all life’s obligations and distractions? Intentional acts of loving yourself more can help us increase our quality of life.| Virtues For Life
To manifest what you want in life is a form of creation, which that works by creating a vibrational match with an idea, thought, goal, or desire.| Virtues For Life
Music is the language of souls. For thousands of years, human beings have created music and sounds. Starting with common objects such as branches and rocks to the modern instruments we have today, music has come a long way. What’s remained the same, however, is the positive effect music has on emotions. Music shifts moods […]| Virtues For Life
A compelling vision is a clear and specific mental picture of a desired outcome that energizes and inspires us enough to go after our dreams.| Virtues For Life
Choose a virtue in the New Year instead of making resolutions. This virtue can support your vision for the year, guiding your journey.| Virtues For Life
By Jennifer Landis You probably learned early on in life that it’s important to set goals, form a plan and ultimately reach these goals. No reasonable goal is out of reach. But often, you may feel discouraged along the way, and before you know it, your wants stay just that, wants. If you understand, though, the true […]| Virtues For Life
You hear it from everyone, including yourself: This year, I’m going to push through with my resolutions. Then suddenly you find yourself in the middle of April, and you haven’t done anything concrete. Don’t worry, there’s always next year. But if you really want to stick to what you set out to do, you need […]| Virtues For Life
Knowing what brings you a sense of purpose in life has both psychological and physical benefits, as scientifically proven.| Virtues For Life
Decades of scientific research have revealed the many benefits of gratitude such as an increase in our happiness and improved health and well-being.| Virtues For Life
Could you love yourself more? To fully love and accept ourselves, for most people, is a life-long journey. We see this in the choices we make. Our low self-esteem may have led to our choosing a bad partner, a soul-sucking job, a toxic friend, or debilitating behavior. But it’s okay. We learn and do better, or […]| Virtues For Life
Routine and habit can squash creative thinking and stifle us. Once stifled, our minds are not challenged anymore. To break the routine, do things...| Virtues For Life
Creating new habits such as practicing gratitude, writing a daily to-do list and batching simliar tasks is key to living a more productive life.| Virtues For Life
Being aware of another person’s suffering and then acting to relieve that suffering is true compassion. These compassion quotes help elevate your life.| Virtues For Life
Keeping a gratitude journal and turning gratitude into a habit has helped me to increase my positive attitude, relieve stress, and improve my self-esteem.| Virtues For Life
Spiritual teacher and author Eckhart Tolle, a German-born resident of Canada, wrote an inspiring book, The Power of Now. The book’s intent is to be a guide to spiritual enlightenment by way of recognizing what is false within ourselves (the ego as he calls it) that creates our emotional problems. This understanding can then help […]| Virtues For Life
Is there someone in your life, now or in the past, who you can try to forgive? Forgiving doesn’t mean forgetting or excusing the person from the behavior. It means to release yourself from the hold this person has on you in the form of hurt and anger. Writing a letter to someone who has […]| Virtues For Life
By Samantha White Have you ever been in love? The feeling when you have butterflies in your tummy just thinking about this person. Have you ever felt it? Do you believe in ‘till death do us part’ and fairy-tale endings? I never did. But I had to change my mind for good in order to […]| Virtues For Life
