Every morning, I sit down, close my eyes, and just breathe. For 10 minutes. That’s it. No incense. No chants. Just me, my breath, and a bit of quiet time […]| Hack Spirit
Not everyone is going to be comfortable around someone with a strong personality. And if you’ve ever walked into a room and noticed people shifting uneasily, second-guessing their words around […] More| Hack Spirit
There’s nothing lonelier than feeling invisible in a relationship you deeply care about. I know this feeling personally. Years ago, I found myself in a relationship where I constantly felt […]| Hack Spirit
There’s a subtle art to conversation—one that’s invisible when it’s done well, and glaringly obvious when it’s not. Over the years, especially as someone who’s written about emotional intelligence and […]| Hack Spirit
We all know someone who can’t help but make everything about themselves. They might not shout for attention or behave in obviously arrogant ways, but their words reveal a mindset […]| Hack Spirit
They call her the Advocate. The Mystic. The rarest of them all. INFJ females make up less than 1% of the population—yet their presence leaves a lasting impression. There’s something […]| Hack Spirit
A decade ago I was stacking boxes in a freezing Melbourne warehouse, scrolling social media during smoko and silently tallying everything I wasn’t: not as fit as that runner, not […]| Hack Spirit
Ever found yourself nodding through small‑talk at a bustling party yet feeling as if you’re watching life through sound‑proof glass? You’re in plenty of company—and that’s the problem. Loneliness is […] More| Hack Spirit
Fifteen years ago, I was stacking boxes on the night shift of a Melbourne warehouse, still convinced that life would finally start when I perfected it—when my bank balance, body‑mass […]| Hack Spirit
I still remember standing in a bustling Chiang Mai market, long before I stumbled across mindfulness on the floor of a Melbourne warehouse. I was frozen in front of fifty […] More| Hack Spirit
There’s something about the aftermath of a conversation with a manipulative person that feels like emotional jet lag. You replay the exchange in your head—wondering if you misread it, overreacted, […] More| Hack Spirit
The bell rings, lockers clang, and somewhere between the quadratic formula and the Treaty of Versailles we quietly inherit a script about success: memorize, test, repeat. Decades later, many of […] More| Hack Spirit
There’s something about the ocean that just hits differently. You know that feeling—the moment your feet touch the sand, the wind shifts, and the scent of salt hits your lungs. […] More| Hack Spirit
If you’ve ever tried to start journaling and stopped after a few days, you’re not alone. We hear a lot about the benefits of writing things down—how it improves mental […] More| Hack Spirit
Hack Spirit is the leading source of practical and accessible relationship advice.| Hack Spirit
If you’ve heard yourself saying this—or even just thinking it quietly—it’s worth paying attention. Not in a dramatic, panic-button way. But in an honest, compassionate way. Because when we stop […] More| Hack Spirit
Ever said “yes” when you meant “no,” apologized for things that weren’t your fault, or quietly endured discomfort just to avoid conflict? I’ve been there, too. I spent years trying […] More| Hack Spirit
There was a time in my life when I could talk about self-love with the fluency of an academic—citing studies on self-compassion, referencing Carl Rogers’ theories of unconditional positive regard, […] More| Hack Spirit
Have you ever found yourself feeling uneasy or uncertain after doing something you thought would make others happy? Or noticed that, despite your best efforts to project confidence, a small […] More| Hack Spirit
I once spent a few days at a tranquil monastery in northern Thailand, where monks tended a small but flourishing garden overlooking a winding river. It was the rainy season, […] More| Hack Spirit
What I’ve come to realize in my years of studying both psychology and Buddhism is that we often overlook the most powerful tools we already possess. There’s no shortage of […] More| Hack Spirit
The journey toward deeper self-awareness can start off feeling like a mystery. For me, it was during my late twenties, after years of bouncing between academic pursuits, personal relationships, and […] More| Hack Spirit
There’s a subtle difference between people liking you and genuinely admiring you. The difference often lies in their actions, not their words. People who admire you may not always say […] More| Hack Spirit
For as long as I can remember, I’ve been fascinated by psychology. Hi there, I’m Lachlan Brown, the founder of Hack Spirit, and a self-proclaimed psychology enthusiast. You know the […] More| Hack Spirit
If you’ve been feeling stuck, these habits might just be the boost you need to reclaim your productivity and get back on track.| Hack Spirit
GET NOW Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego BY LACHLAN BROWN The #1 Guide to Applying Ancient Buddhist Wisdom in the Modern Age […] More| Hack Spirit
Hi, I’m Lachlan Brown, founder of Hack Spirit and mindfulness enthusiast, and I’m here to discuss the art of self-love. Self-love isn’t about being narcissistic or thinking you’re perfect. It’s […] More| Hack Spirit
Being assertive is much more complicated than we think. More often than not, we find it hard to stand up for our beliefs, needs, and values for fear of rocking […] More| Hack Spirit
Some of us are solitude lovers. A night in alone, hot cup of tea, favorite show on – sounds like pure bliss. For others, the idea of spending time alone […] More| Hack Spirit
Self-love isn’t always easy. But as you progress in life you reach certain milestones that show you’re really getting the hang of it. Here are some signposts along the way. […] More| Hack Spirit
Life can feel like a constant juggling act — work, family, social life, and the ever-elusive “me time.” But what happens when the balls start dropping? Recently, I met someone […] More| Hack Spirit
When your partner uses certain phrases during conversations, it often reflects genuine appreciation and affection. These words aren’t just words—they express their feelings and reinforce their commitment to you. In […] More| Hack Spirit
If you’re reading this, odds are high that you’ve crossed paths with someone whose personality traits were a challenge to navigate. Perhaps it was a coworker, a neighbor, or even […] More| Hack Spirit
There’s a thin line between being naturally quiet and having poor social skills. This distinction boils down to awareness. Those with poor social skills often commit faux pas without even […] More| Hack Spirit
There’s a fine line between influencing someone and outright manipulation. Manipulation is a dark art. It’s about controlling another person’s choices and actions, while keeping your real motives concealed. Master […] More| Hack Spirit
There’s a clear divide between people who reach for their phone first thing in the morning and those who don’t. This habit, according to psychology, isn’t random but reveals certain […] More| Hack Spirit
Navigating the terrain of attraction can be tricky. Especially, when you’re a woman drawn to someone, but uncertain if the feelings are mutual. This uncertainty often leads to a unique […] More| Hack Spirit
Many years ago, I worked alongside a colleague who was always smiling, upbeat, and exuded positivity. She was the type of person who could light up a room, always the […] More| Hack Spirit
Growing up in a lower middle-class household has a profound impact on you, some of which you might not even recognize. It’s these invisible habits, these subconscious behaviors, that often […] More| Hack Spirit
We all have a vision of what we want our lives to be: our ideal self, our ideal home, our ideal career. But for some of us, achieving that vision […] More| Hack Spirit
Thinking within the box isn’t a popular trend — but it’s something that we find ourselves doing often. Our thoughts are usually guided by a subconscious boundary keeping us from […] More| Hack Spirit
There’s nothing worse than a colleague, family member, or partner who puts you down at every opportunity they get. Their attitude of superiority can make you feel miserable – but […] More| Hack Spirit
There’s a fine line between receiving criticism and letting it affect you negatively. Often, people who can’t handle criticism respond in ways that are defensive, avoiding the chance to learn […] More| Hack Spirit
How do you respond to criticism? The answer can say a lot about your level of self-confidence and well-being. Whether or not the criticism is justified or realistic, your response […] More| Hack Spirit
As a woman who’s happily single, I can tell you—singlehood is not about being “unlucky in love” or “waiting for the right one.” It’s about knowing yourself, valuing your freedom, […] More| Hack Spirit
Social media makes it easy to share every part of your life with the world — from your morning coffee to your latest vacation snaps. But just because you can […] More| Hack Spirit
Maybe the difference between men and women is how they express unhappiness. While women might shed tears or share their struggles, men often wear their pain in silence. It’s not […] More| Hack Spirit
There’s a significant difference between just being a parent and deeply connecting with your children. The difference is rooted in intention. Simply parenting often involves going through the motions, whereas […] More| Hack Spirit
There’s a stark contrast between being a slave to others’ opinions and truly being free from them. The difference? It all boils down to habits. Being enslaved by others’ views […] More| Hack Spirit
It’s an unfortunate truth that sometimes, we unknowingly push away the people who genuinely care for us. For men especially, this can often boil down to certain behaviors they exhibit […] More| Hack Spirit
Being an introvert isn’t merely about shyness or social awkwardness. It’s a unique way of experiencing the world, often marked by a preference for solitude and introspection. The truth is, […] More| Hack Spirit
Happiness is not a one-size-fits-all concept, especially when it comes to relationships. Choosing to stay single until meeting someone who has specific personality traits may seem daunting, but it can […] More| Hack Spirit
Quick! Tell me what self-awareness is. “It’s the, uh, it’s when you, ah, hmmm…” Little harder than you think, right? We hear the phrase all the time, from sci-fi movies […] More| Hack Spirit
In this article, you’ll learn everything you need to know about how to take responsibility for your life. What to do. What not to do. (And most important of all) […] More| Hack Spirit
If you’ve ever spent some time with a negative person, you know how quickly you can start to take on that negative mentality. Have you ever felt that you wish you had known how to protect yourself from negative energy?Sometimes, it happens that people don’t even realize they have become negative as a result of being around negative people. And negative people are the worst.If you are feeling overwhelmed from taking on the negative energy of others, there is a way to stop it from happening.| Hack Spirit
There are certain things it’s impossible not to get attached to. People. Pets. Dreams. The idea that you and your celebrity crush would certainly hit it off if you were […] More| Hack Spirit
No matter what we're going through, it doesn't mean that we can't take responsibility for our life and sharpen up our act. Here are 15 ways to seriously get your life together.| Hack Spirit
Have you ever browsed Facebook and wondered why everyone seems to be living such a fantastic life? They’re always happy, always doing something interesting and you can’t help but think […] More| Hack Spirit
Life is full of ups and downs. Sometimes you get stuck in a rut and don’t see the light at the end of the tunnel. This was me for a […] More| Hack Spirit
It’s just one of those days: you woke up on the wrong side of the bed. The coffee is cold. It’s raining and you forgot to bring an umbrella. Your […] More| Hack Spirit
We all know someone who seems obsessed with appearances—whether it’s their looks, their status, or how others perceive them. While it’s natural to care about these things to some extent, […] More| Hack Spirit
Have you ever met someone who seemed super nice—maybe even a little too nice—only to later wonder if it was all an act? That gut feeling you had might’ve been […] More| Hack Spirit
When I raise my voice, Mom knows I’m upset; when I shut down, Dad knows I’m hurting. As we grow older, our relationships with our parents often evolve, but the […] More| Hack Spirit
It’s often said that you’re the average of the five people you spend the most time with. But what if those people, unbeknownst to you, don’t want you to succeed? […] More| Hack Spirit
There’s a huge difference between being wildly attracted to someone and being right for them. The difference boils down to compatibility. Being attracted to someone can be a powerful force […] More| Hack Spirit
Getting healthier is a goal many of us have, but discipline often eludes us. Achieving better health is more than just about motivation—it’s about creating lasting, positive changes in your […] More| Hack Spirit
If you’ve ever been guilty of a few bad habits, like most of us, you may not realize the long-term impact they could have. The habits we nurture today shape […] More| Hack Spirit
People with significant wealth often display subtle signs that hint at their financial security. It’s not about extravagant purchases or flashy lifestyles, but more about their habits and behaviors. You […] More| Hack Spirit
What comes to your mind when we talk about intelligent people? I’m pretty sure it’s an image of someone whose nose is always buried in books, right? Or maybe a […] More| Hack Spirit
Ever met a woman who exudes confidence? You immediately notice her when she walks into a room because of her strong presence. Confidence is not about being loud or abrasive. […] More| Hack Spirit
Did you know that almost 3 in 5 people report feeling mentally and emotionally exhausted? This fact that more and more people are in this state even has its own […] More| Hack Spirit
You’ve laughed together, kissed, flirted, touched, hung out, and talked until one of you passed out on their phone. It feels like you’ve done every romantic thing in the book […] More| Hack Spirit
We all know the saying that men are from Mars and women are from Venus, capturing how differently we communicate our feelings. Men, conditioned to suppress their emotions, especially anger, […] More| Hack Spirit
“Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity,” says relationship expert Esther Perel in her book Mating […] More| Hack Spirit
Look, I get it. Leaving yourself emotionally open like that is pretty scary. If you’ve been hurt by someone you loved in the past, then it’s easy to understand why […] More| Hack Spirit
Relationships are tough work. Sure, getting into one is pretty easy, but staying in it? Keeping it going after the fighting? Making sure both of you are still sane? Now […] More| Hack Spirit
Growing up, we all learn about geniuses like Einstein or Newton and their scientific discoveries. It’s also made pretty clear to us that we – ordinary children with dreams of […] More| Hack Spirit
There’s an undeniable aura around self-confident women. You know the ones I’m talking about – those who don’t feel the need to constantly prove their worth to others. These women […] More| Hack Spirit
Are you starting to feel like you’re putting in all the effort in your relationship but not getting much in return? Relationships are about compromise and give-and-take, but when the […] More| Hack Spirit
Everyone will tell you that noticing red flags – that is, subtle behaviors that signal the person you’re seeing may be problematic further down the line – is a vital […] More| Hack Spirit
People will tell you that most couples calm down as time goes on, slowly but surely emerge out of the honeymoon period, and settle into a comfortable rhythm. And to […] More| Hack Spirit
Stress and anxiety can quickly take over. In fact, for a lot of people, it’s become an all too real fact of life. But if you’re feeling the pressure, there […] More| Hack Spirit
Love isn’t always about grand gestures and romantic surprises. Sometimes, it’s the subtle, unassuming things that truly reveal a man’s deepest feelings. Let’s explore the world of men who aren’t […] More| Hack Spirit
There was a time when stress and anxiety felt like constant companions in my life, always lurking in the background, ready to overwhelm me at any moment. It seemed like […] More| Hack Spirit
Criticism doesn’t have to be taken as something that’s negative. It can be constructive and actually help us to improve. This could be anything from how we talk to others […] More| Hack Spirit
I think it’s fair to say that we all want to be better people. Whether it’s being kinder, more responsible, or simply lifting others up instead of tearing them down, […] More| Hack Spirit
A few years ago, as a relationship expert, I was helping a couple at a small coffee shop in downtown Seattle. They were holding hands, but it was clear they […] More| Hack Spirit
Forgiveness frees us from a self-imposed prison. I know that sounds extreme, but it’s true. Rather than making you a sucker, choosing to have a forgiving nature makes you so […] More| Hack Spirit
Ever met someone whose spirit just seems unbreakable, no matter the storm they’re facing? I have a dear friend who fits this description perfectly — she possesses an infectious enthusiasm for […] More| Hack Spirit
As I’ve journeyed through the years, I’ve come to realize that happiness in old age isn’t just a matter of circumstance but a daily practice. At this stage in life, […] More| Hack Spirit
There’s a fine line between someone being coy and someone being genuinely interested in you, but trying to play it cool. The distinction, my friends, often comes down to subtle […] More| Hack Spirit
Imagine this. You’re at a social gathering and someone keeps using phrases that rub you the wrong way. You can’t put your finger on why, but something feels off. Maybe […] More| Hack Spirit
Does your partner’s behavior feel a bit off? Do you ever question if they may be manipulating you or you’re just overreacting? Recognizing the signs of a covert narcissist can […] More| Hack Spirit
The men in our lives should lift us up and make us feel good. But the truth is, we all encounter a disrespectful man at some point or another. It’s […] More| Hack Spirit
Quality is something we always consider when making a purchase. We spend so much time focusing on the quality of the things we buy, from the latest gadgets to the […] More| Hack Spirit
