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People who meditate for just 10 minutes each morning usually develop these 8 surprising strengths
https://hackspirit.com/people-who-meditate-for-just-10-minutes-each-morning-usually-develop-these-8-surprising-strengths/
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Every morning, I sit down, close my eyes, and just breathe. For 10 minutes. That’s it. No incense. No chants. Just me, my breath, and a bit of quiet time […]
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