Looking to lose weight? You may be wondering: “Do zero calorie foods exist?” You may already be aware of low calorie foods or low calorie snacks if you’ve started your weight loss journey. Low calorie| Run With Caroline
If you prefer to run in the morning, you may be wondering: “What to eat before running in the morning?” Running in the morning has many benefits. You get to fit in a workout before| Run With Caroline
Are you taking part in Veganuary this year? The good news is that there are lots of vegan recipes for runners out there to make your Veganuary that much easier. Veganuary started in 2014 and| Run With Caroline
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting| Run With Caroline
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve| Run With Caroline
It can be difficult to know what to eat before a run. Eat too much and you are left with that heavy feeling when you run. Eat too little and you risk feeling sluggish and| Run With Caroline
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time| Run With Caroline
When you train for your first half marathon for months and months, it can be a challenge to know what to bring on race day. This is where a running race day checklist comes in| Run With Caroline
There are a range of familiar sensations and feelings when it comes to running, such as heavy breathing, stiff and sore muscles, and profuse sweating. However, some of these sensations are not so familiar. When| Run With Caroline
Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of| Run With Caroline
The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part in the event. According to RunRepeat's State of Running report, over 2.1 million runners completed| Run With Caroline
Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major| Run With Caroline
Caroline Geoghegan| Run With Caroline
If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein| Run With Caroline
“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period| Run With Caroline
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is made up of water! But how does hydration affect running performance? In this blog I’d| Run With Caroline
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have| Run With Caroline
Caroline Geoghegan| Run With Caroline
Hey there! I'm Caroline, the creator of Run With Caroline. Since starting Run With Caroline in 2018, I have helped millions of women around the world at every stage of their running journey. I created| Run With Caroline
So, you’ve decided to start running in 6 weeks - awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part?| Run With Caroline
If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s| Run With Caroline
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement. However, winter running requires a different approach compared to warmer weather. Winter running is not just about …| Run With Caroline
Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times| Run With Caroline
You'd think that after 16 years of running, I'd be better at knowing what to expect when returning to running. I've been a runner for all of my adult life, having started my love affair| Run With Caroline
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It's also an enjoyable and sustainable way to become more active and get outdoors| Run With Caroline
If you've ever dreamt of conquering your first 2 hour half marathon in under two hours, you're in the right place! I remember when I first ran my first sub-2-hour half marathon - all the| Run With Caroline
You know the feeling - you have what feels like a million and one thoughts running through your mind when you're on a run. Am I good enough? Am I running in an awkward way?| Run With Caroline
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It's also great for| Run With Caroline
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.| Run With Caroline
Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training - after all they are not as exciting as speed training workouts and| Run With Caroline
Running and your period should not be overlooked. You know the feeling - you start your period and the last thing you feel like doing is going for a run or doing an intense workout.| Run With Caroline
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between| Run With Caroline