Check out this Viral Grated Egg Toast recipe by health coach Elizabeth Rider. Ready in under 10 minutes, this delicious meal is guaranteed to please.| Elizabeth Rider - Modern Healthy Living
The Tiktok Cucumber Salad, initially inspired by Asian cucumber salads, went viral thanks to its bold, addictive flavors.| Elizabeth Rider - Modern Healthy Living
Packed with fresh ingredients and Asian flavors, this easy-to-make sesame cucumber salad is the perfect side dish for any meal!| Elizabeth Rider - Modern Healthy Living
Rotisserie Chicken BBQ Sandwiches on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Try the viral dumpling bake everyone’s talking about! This one-pan recipe uses frozen dumplings, coconut milk & pantry staples for a cozy 30-minute meal.| Elizabeth Rider - Modern Healthy Living
Healthy White Bean and Kale Soup is a cozy, nourishing meal packed with creamy cannellini beans, tender kale, and Yukon gold potatoes.| Elizabeth Rider - Modern Healthy Living
Healing Butternut Squash & Carrot Curry Soup on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Looking for a healthy minestrone recipe? This delicious filling soup is packed with nutritious veggies, beans, and greens.| Elizabeth Rider - Modern Healthy Living
The best way to make a strawberry banana smoothie is to use fresh strawberries, frozen bananas, and a little local honey. It tastes like a creamy milkshake.| Elizabeth Rider - Modern Healthy Living
Never Throw Away A Banana Again: An Easy Money-Saving Health Tip on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Wondering how long your smoothie will keep, and if you can save a smoothie for later? The answer is yes if you follow the right steps!| Elizabeth Rider - Modern Healthy Living
Looking for the best cacao smoothie? This easy-to-make banana & cacao smoothie is it! It's loaded with delicious flavor and nutritious ingredients.| Elizabeth Rider - Modern Healthy Living
Chocolate Peanut Butter Smoothie with Psyllium Husk on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
This easy blueberry smoothie is creamy & refreshing and comes together with just 4 ingredients. It makes the perfect breakfast any day of the week.| Elizabeth Rider - Modern Healthy Living
Shrimp Scampi (shrimp cooked in a garlic butter sauce with lemon) is one of the easiest shrimp recipes that you can cook at home. It feels elegant and fancy, but couldn’t be easier to make—it comes together in about 15 minutes for a truly fantastic dish! The key to cooking shrimp at home is to […] The post Shrimp Scampi Recipe (Garlic Shrimp in 15 Minutes) appeared first on Elizabeth Rider - Modern Healthy Living.|
If you’re looking for an almond flour brownie recipe that’s rich, chewy, and just the right amount of fudgy, you’re in the right place. These almond flour brownies are naturally gluten-free and grain-free, and can easily be made dairy-free. They come together in one bowl and bake into the kind of treat everyone—gluten-free or not—asks […] The post Almond Flour Brownies (Fudgy & Gluten-Free) appeared first on Elizabeth Rider - Modern Healthy Living.|
If you’ve ever found yourself staring into the fridge at 5:00 p.m. wondering what the heck to make, you’re not alone! We all want dinners that are healthy, taste amazing, and don’t take all night, but it’s easy to fall into the takeout trap when life gets busy. That’s why I’ve rounded up 10 healthy, […] The post Dinner in 30 Minutes (10 Recipes You’ll Love) appeared first on Elizabeth Rider - Modern Healthy Living.|
This black bean chili recipe is quick, healthy & delicious. It's perfect for a weeknight or a make-ahead meal. Everyone loves it!| Elizabeth Rider - Modern Healthy Living
This kale and quinoa minestrone soup is a great way to turn the superfoods you already have in the fridge or pantry into a fantastic meal.| Elizabeth Rider - Modern Healthy Living
This quinoa salad recipe is full of flavor, packed with plenty of protein and fiber, and only needs a few minutes of prep work!| Elizabeth Rider - Modern Healthy Living
Mint & Pistachio Quinoa Salad on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Apple Cider Lentil Salad Recipe on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
These crunchy and spicy Jalapeno Chive Deviled Eggs make the perfect appetizer or snack any time of the year. Everyone loves them!| Elizabeth Rider - Modern Healthy Living
Use these five tips & tricks to save money this week (almost immediately!). We saved over $200 in the first week alone after implementing these ideas.| Elizabeth Rider - Modern Healthy Living
Learn how to make egg salad for sandwiches, lettuce wraps and more with this easy and flavorful egg salad recipe.| Elizabeth Rider - Modern Healthy Living
Egg Recipes from Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
This Lemon Caper Chicken will quickly become a weeknight favorite if you’re craving something light, zesty, and comforting. Think golden brown chicken, a silky lemon-butter sauce, and just enough briny capers to make each bite have a burst of flavor. This recipe is a fresh spin on classic chicken piccata, but with a gluten-free twist. […] The post Lemon Caper Chicken (Easy, Gluten-Free) appeared first on Elizabeth Rider - Modern Healthy Living.|
This bright, fresh chimichurri sauce recipe is full of flavor and takes just minutes to make. It’s one of those recipes that makes everyone say, “Wow!” when they taste it. Originating from Argentina, chimichurri is a mix of parsley, oregano, garlic, olive oil, and vinegar. It’s the perfect sauce for steak, chicken, fish, lamb, roasted […] The post Easy Chimichurri Sauce Recipe appeared first on Elizabeth Rider - Modern Healthy Living.|
If you’re looking for a cozy, flavorful dinner that comes together with almost no effort, this Red Curry Lentil Soup is it! It’s hearty, naturally dairy-free, and packed with protein-rich lentils in a creamy coconut broth. I’ll be the first to admit I’ve been hesitant about dump-and-cook soup recipes in a slow cooker. So much […] The post Red Curry Lentil Soup (Slow Cooker or Stovetop) appeared first on Elizabeth Rider - Modern Healthy Living.|
If you’re looking for the best healthy salad dressings, you’re in the right place. Making your own dressing at home is simple, cost-effective, and so much healthier than bottled versions loaded with preservatives, sugars, and cheap oils. With a few basic ingredients from your pantry—like extra virgin olive oil, balsamic vinegar, fresh garlic, or even […] The post 9 Healthy Salad Dressing Recipes appeared first on Elizabeth Rider - Modern Healthy Living.|
If you love tacos and easy dinners, you’ll love these street tacos with chicken. Inspired by authentic Mexican street tacos that are especially popular in Southern California, this recipe comes together with just 8 ingredients in under 30 minutes. The result is juicy, flavorful chicken tucked into warm corn tortillas with fresh toppings. Don’t forget […] The post Easy Street Tacos with Chicken (8 Ingredients) appeared first on Elizabeth Rider - Modern Healthy Living.|
We recently traveled to Nashville, and the food scene did not disappoint! What started as a work trip turned into a full week of exploring, eating, and soaking in the city’s energy—and we were so pleasantly surprised by how incredible Nashville’s food scene is. From legendary hot chicken and barbecue joints to stylish rooftop spots […] The post Where to Eat in Nashville in 2025 appeared first on Elizabeth Rider - Modern Healthy Living.|
If you’re searching for the best salmon recipes for dinner, you’re in the right place. Salmon is one of my favorite go-to proteins—it cooks quickly, pairs well with almost anything, and is packed with healthy omega-3s. In this roundup, I’ve gathered 5 of my best salmon recipes to make dinner simple, delicious, and stress-free. Whether […] The post 5 Easy Salmon Dinner Recipes for Tonight appeared first on Elizabeth Rider - Modern Healthy Living.|
When the air turns crisp and the leaves start to change, nothing feels better than cooking a lineup of cozy fall recipes. Think hearty soups simmering on the stove, slow-cooked dinners that warm the whole house, roasted fall vegetables straight from the oven, and apple-spiced desserts that make your kitchen smell incredible. This collection of […] The post 21 Easy Healthy Fall Recipes: Soups, Dinners & More appeared first on Elizabeth Rider - Modern Healthy Living.|
I love finding simple ways to make healthier choices in everyday life, and these Blue Zones recipes check all of the boxes. Plus, if these choices help us live to be 100 years old, that sounds pretty great to me! Blue Zones are areas around the world where people tend to live the longest. They […] The post 31 Blue Zone Recipes For Health & Longevity appeared first on Elizabeth Rider - Modern Healthy Living.|
Just carved pumpkins and want to roast the pumpkin seeds? Me too! Roasting pumpkin seeds brings out their natural nutty flavor and makes them crunchy, salty, and downright addictive. They’re the perfect way to use every part of your pumpkin—whether you’re carving jack-o-lanterns for Halloween, scooping out a sugar pumpkin for homemade puree, or cutting […] The post How To Roast Pumpkin Seeds appeared first on Elizabeth Rider - Modern Healthy Living.|
This bone broth recipe is simple, nourishing, and one of the best things you can make in your kitchen. Made with chicken bones, fresh ginger, and turmeric, it’s deeply flavorful, naturally anti-inflammatory, and loaded with collagen and minerals to support gut, skin, and joint health. Bone broth has been a staple in kitchens for centuries, […] The post Chicken Bone Broth Recipe (Ginger & Turmeric) appeared first on Elizabeth Rider - Modern Healthy Living.|
Check out this Slow Cooker Pot Roast with Potatoes by health coach Elizabeth Rider. Tender, juicy, and loaded with flavor for the perfect fall dish!| Elizabeth Rider - Modern Healthy Living
Vegan Vanilla Buttercream Frosting Recipe on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Weeknight Bolognese Sauce (a.k.a. spaghetti with meat sauce) is quick, easy, healthy, absolutely delicious, and ready in about 30 minutes.| Elizabeth Rider - Modern Healthy Living
This healthy 7-Layer Dip recipe is delicious; we like it just as much as the original! It's dairy-free, gluten-free, vegan, simple to make & totally amazing| Elizabeth Rider - Modern Healthy Living
If you’re looking for the perfect fall baking recipe, these Pumpkin Cookies with Maple Icing are it. Soft and chewy, never too cakey, and topped with a silky maple glaze, they’re cozy, festive, and ready in under 30 minutes. I kid you not—when my mom made these in high school, a guy friend of mine […] The post Pumpkin Cookies with Maple Icing appeared first on Elizabeth Rider - Modern Healthy Living.|
Not sure what to bring to your next holiday party? Check out these Healthy Holiday Appetizers You Will LOVE by health coach Elizabeth Rider.| Elizabeth Rider - Modern Healthy Living
This is the best and easiest homemade ice cream recipe out there, this method simply needs a blender and 5 ingredients or less.| Elizabeth Rider - Modern Healthy Living
Almond flour scones are healthy, incredibly delicious, and super easy to make! With just 7 ingredients, you can whip up a batch quickly and easily.| Elizabeth Rider - Modern Healthy Living
When it comes to gluten-free or grain-free baking, guessing isn’t an option. Use my flour substitution guide with my 6 favorite options and links to shop.| Elizabeth Rider - Modern Healthy Living
Discover the ultimate easy & healthy chia seed jam recipe! Use berries or cherries for a nutritious, delicious spread in 15 minutes or less.| Elizabeth Rider - Modern Healthy Living
Check out these tested, tried & true almond flour recipes that are sure to please everyone, no matter your dietary preferences.| Elizabeth Rider - Modern Healthy Living
Almond Flour Quiche Crust (Gluten-Free) on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Some of the best plant-based (vegan) proteins include seitan, amaranth, quinoa, and spirulina. Many are complete proteins with all 9 amino acids.| Elizabeth Rider - Modern Healthy Living
Vegetable Fried Rice is a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner.| Elizabeth Rider - Modern Healthy Living
Learn 20 simple & effecive ways to eat healthier now to stay healthy forever from certified health coach Elizabeth Rider. No dieting required!| Elizabeth Rider - Modern Healthy Living
Learn the five best natural sweeteners & how to choose which one is right for you. Also learn which two natural sweeteners seem "healthy" but are unhealthy| Elizabeth Rider - Modern Healthy Living
Quinoa Breakfast Bowl with Berries on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Check out this Fall Harvest Quinoa Bowl recipe by health coach Elizabeth Rider. It's cozy, nourishing, and packed with essential nutrients.| Elizabeth Rider - Modern Healthy Living
Vegan Key Lime Pie Mousse Recipe on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
This lemon tart is the perfect no-bake dessert recipe—it's beautiful, delicious, and full of healthful ingredients. Plus, it's flexible & easy to make!| Elizabeth Rider - Modern Healthy Living
ElizabethRider.com is a lifestyle site for women, offering valuable insights on food, healthy living, personal evolution & wellbeing.| Elizabeth Rider - Modern Healthy Living
My rich, flavorful, and veggie-packed spinach frittata is the perfect star of a brunch or light dinner. Choose your favorite add-ins to make it your own!| Elizabeth Rider - Modern Healthy Living
My Favorite Creamy Pasta Recipe Is Healthy & Dairy-Free! on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
My Egg Roll in a Bowl recipe only takes 25 minutes to make. This low-carb recipe makes egg rolls healthy, but the whole family still loves every bite!| Elizabeth Rider - Modern Healthy Living
This incredible refried beans recipe is the best way to make healthy refried beans. We use the instant pot, no soaking required. Dry to cooked in 1 hour!| Elizabeth Rider - Modern Healthy Living
Homemade taco seasoning is easy to mix up and delicious. It's also healthier than store-bought mixes. Grab a few spices and make it!| Elizabeth Rider - Modern Healthy Living
Enjoy a crunchy, fiber-packed Shaved Brussels Sprouts Salad with Lemon-Shallot Dressing and Hazelnuts - a winter season must-try!| Elizabeth Rider - Modern Healthy Living
All the best tips on how to cook asparagus in the oven plus! Plus go-to seasoning and serving ideas for the yummiest roasted asparagus ever.| Elizabeth Rider - Modern Healthy Living
Check out this guide to resistant starch by health coach Elizabeth Rider to learn everything you need to know about healthy starches and where to find them!| Elizabeth Rider - Modern Healthy Living
Discover the 7 best ways to cook broccoli—rated best to worst! Learn how to roast, air-fry, sauté, steam, and more for max flavor & nutrition.| Elizabeth Rider - Modern Healthy Living
Learn how to cook eggs in 12 easy, delicious ways—boiled, poached, scrambled, baked, and more. Perfect for beginners or egg lovers!| Elizabeth Rider - Modern Healthy Living
Make the perfect baked potato in air fryer—crispy skin, fluffy inside, and fast. Get cook times, tips, and toppings for the best results.| Elizabeth Rider - Modern Healthy Living
I love apples in a green smoothie; they provide a ton of fiber, plant nutrients, and a delicious sweet taste.| Elizabeth Rider - Modern Healthy Living
Quinoa is naturally gluten-free and great for a gluten-free diet for those with celiac disease or gluten sensitivity. It’s also rich in protein and fiber!| Elizabeth Rider - Modern Healthy Living
Learning how to cook quinoa is essential to healthy cooking. Get the trick to make sure your quinoa turns out perfect & fluffy (never soggy) every time.| Elizabeth Rider - Modern Healthy Living
A Buddha Bowl is a big bowl of delicious whole & nourishing foods. If you've never made a buddha bowl, you'll be so happy you found this flexible recipe.| Elizabeth Rider - Modern Healthy Living
Authentic Parmigiano Reggiano cheese is lactose-free, high in protein, and has probiotic benefits. People who avoid dairy often tolerate it.| Elizabeth Rider - Modern Healthy Living
These healthy peanut butter oatmeal cookies easily come together with just SIX ingredients, and bake up to perfection. Everyone loves them!| Elizabeth Rider - Modern Healthy Living
This gluten-free chocolate chip cookie recipes uses almond flour instead of regular white flour (or even gluten-free flour replacements) which means that they are high in protein, low in carbs and sugar, and beyond delicious.| Elizabeth Rider - Modern Healthy Living
Easy substitutions give great results in this Dairy-Free, Gluten-Free Sugar Cookie Recipe! They taste just like traditional sugar cookies.| Elizabeth Rider - Modern Healthy Living
This lite & creamy macaroni salad is super easy to make and absolutely delicous! It's a classic American side dish that's perfect for feeding a crowd.| Elizabeth Rider - Modern Healthy Living
Incredible Raw Vegan Mango Pie Recipe on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Almond Flour Blueberry Muffin Recipe on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
This almond flour bread recipe creates a perfect slice of bread that is healthy and gluten-free. It's sturdy enough for sandwiches and great toasted, too.| Elizabeth Rider - Modern Healthy Living
This 15-minute edamame recipe is simple—just boil soybeans for about 3 minutes, then mix with delicious spices to give it a rich, spicy flavor.| Elizabeth Rider - Modern Healthy Living
This thai-inspired superfood slaw recipe is an all-time blog favorite because it's easy to make, highly nutritious, and absolutely delicous!| Elizabeth Rider - Modern Healthy Living
Elizabeth's Curry Quinoa Salad Recipe uses quinoa instead of couscous to up the protein, fiber and all around nutrition. Plus, it's delicious!| Elizabeth Rider - Modern Healthy Living
This creamy, comforting orzo recipe only needs one pot to make. If you haven’t tried orzo, or need a simple and warm weeknight dinner, look no further.| Elizabeth Rider - Modern Healthy Living
Check out this Chicken Stir Fry recipe by health coach Elizabeth Rider. It's quick, easy, and packed with amazing flavor for the ultimate weeknight meal!| Elizabeth Rider - Modern Healthy Living
Check out this Rosemary & Thyme Cracker Recipe by health coach Elizabeth Rider. They're beyond flavorful and a cinch to make!| Elizabeth Rider - Modern Healthy Living
We think this is the best quinoa soup ever! Delicious fiesta quinoa soup is loaded with protein, fiber, antioxidants and nutrition. Eveyone loves it.| Elizabeth Rider - Modern Healthy Living
A fresh, healthy no-mayo potato salad recipe packed with herbs and flavor—perfect for picnics, BBQs, and meal prep. No mayo required!| Elizabeth Rider - Modern Healthy Living
Healthy Chocolate Banana Bread Mini Muffins Recipe on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
This black bean quinoa salad recipe is sure to delight and energize you with delicious plant-based superfoods like quinoa, black beans, and bell peppers.| Elizabeth Rider - Modern Healthy Living
How to Make a Flax Egg (Vegan Egg Substitute) on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
Get the best sweet potato salad recipe! It's packed with roasted sweet potatoes, black beans, herbs, and lime—perfect for meal prep.| Elizabeth Rider - Modern Healthy Living
These healthy deviled eggs taste like traditional deviled eggs, but have a secret healthy ingredient. They're super simple to make and everyone loves them!| Elizabeth Rider - Modern Healthy Living
Learn how to make the best Instant Pot Hard-Boiled Eggs with health coach Elizabeth Rider. Get ready for perfectly cooked eggs every time!| Elizabeth Rider - Modern Healthy Living
My easy tutorial of How to Make Deviled Eggs, the classic appetizer that is a sure crowd-pleaser for your next holiday table or any occasion at all.| Elizabeth Rider - Modern Healthy Living
Chive and Dill deviled eggs are an elevated take on a classic dish. This recipe makes the perfect appetizer or snack any time of the year.| Elizabeth Rider - Modern Healthy Living
These incredible Sheet Pan Nachos are made with healthier ingredients and are super easy to make! They're perfect for a crowd or party, too.| Elizabeth Rider - Modern Healthy Living
Easiest Ever Healthy Thai Peanut Noodles on Elizabeth Rider - Modern Healthy Living| Elizabeth Rider - Modern Healthy Living
This cauliflower fried rice recipe tastes just like restaurant-style fried rice, but it's make with way healthier ingredients—it's beyond delicious!| Elizabeth Rider - Modern Healthy Living
