Prebiotics vs. Probiotics for Gut Health| GERDHelp.com
New and Emerging Tech To Support Sleep The importance of sleep cannot be understated. The National Sleep Foundation recommends most adults get between seven and nine hours of sleep a night, and that children get even more. The American Academy of Sleep Medicine (AASM) indicates that healthy sleep is not only associated with cognitive functioning,... Read more » The post New Sleep Technology appeared first on GERDHelp.com.| GERDHelp.com
Boosting Workplace Productivity: The Power of Mindful Snacks In a competitive business landscape, enhancing productivity is top-of-mind for almost any company. But one important component that is often overlooked is the impact of nutrition on human performance. While it is true that many factors affect productivity, the fundamental link between nutrition and performance still applies... Read more » The post How Snacks Improve Work Productivity appeared first on GERDHelp.com.| GERDHelp.com
Addressing Travel Anxiety for People With Indigestion Traveling, whether for business or pleasure, can be exciting. Seeing new sights, tasting exotic flavors, and meeting new people can be a wonderful break from the daily grind. But for those who battle indigestion, the excitement can quickly fade, and the worry of how your body will cope... Read more » The post Managing Digestive Issues While Traveling appeared first on GERDHelp.com.| GERDHelp.com
Exploring Separate Sleeping Arrangements and Solutions for Restful Nights High-quality sleep is as important as a good diet and exercise when it comes to supporting your long-term health. Most importantly, sleep is a vital way that our bodies maintain proper brain function. In the long term, consistent sleep deprivation can cause a wide range of... Read more » The post Sleeping Separately for Better Sleep appeared first on GERDHelp.com.| GERDHelp.com
86% of American workers sit all day for their jobs. Between work and time at home, the average office employee spends up to 15 hours per day in a seated position. The extended amount of time in a chair can lead to short-term health issues, including neck stiffness, back pain, weak legs, and poor circulation.... Read more » The post Workspace Ergonomics: Proper Body Positioning For Desk Jobs appeared first on GERDHelp.com.| GERDHelp.com
Just like portion sizing, meal prepping is another way to stay on top of what you’re putting in your body. With meal prepping, you can save money, better manage portion sizes, and eliminate trigger foods from your diet. Meal prepping entails preparing entire meals or dishes ahead of schedule. It can save time as well... Read more » The post Meal Prepping: What Is It and Why Should You Start? appeared first on GERDHelp.com.| GERDHelp.com
Learn how to measure and control your portion sizes using a food diary, measuring cups, scales and mindful eating. Here's what you can do today.| GERDHelp.com
Home page for acid reflux sufferers to find clinical information, a TIF trained physician and educational seminars| GERDHelp.com
For mild GERD sufferers with infrequent symptoms, simple dietary and lifestyle changes may be enough to provide some relief.| GERDHelp.com
EGS encourages patients to seek medical attention for typical and atypical symptoms associated with GERD, esophagitis, Barrett’s Esophagus and esophageal cancers to help achieve and maintain good health with as high a quality of life as possible. EGS offers this “Find a Doctor” directory as a resource to help patients find a TIF-trained physician... Read more »| GERDHelp.com
“When it came time to choose between the Nissen or the TIF® procedure, I decided that the TIF procedure was less invasive and the better choice for me.”| GERDHelp.com
Sleeping head elevated lets gravity help your reflux. GERD patients frequently complain about their symptoms interfering with sleep| GERDHelp.com
Overview for TIF procedure used to treat acid reflux & GERD; this no-cut option is for patients looking for alternative to drugs & lifestyle change.| GERDHelp.com
GERD symptoms surface differently from person to person, and can vary in severity. Below is a summary of typical and atypical GERD symptoms.| GERDHelp.com
There are many factors that may exacerbate GERD symptoms. One factor that is relatively easy to control is your diet. Some foods can worsen acid reflux, while others may not only prevent, but actually improve the symptoms.| GERDHelp.com
Fast food consumption is rampant in the U.S. Understanding the reasons why Americans eat so much fast food may decrease a wide range of life-threatening medical conditions.| GERDHelp.com
In the face of endless unhealthy food choices, it can be difficult to find a diet that works for you. This guide will give you the information you need to find a diet that can, over time, help you lead a healthy and happy life.| GERDHelp.com
There are two root causes of GERD: those that are chemical in nature and those that stem from anatomical dysfunction. Continue reading for more details| GERDHelp.com
Gastroesophageal reflux disease (GERD) is abnormally frequent or chronic reflux, with symptoms typically surfacing twice or more per week.| GERDHelp.com
Prebiotics and probiotics can both offer benefits to your digestive health by balancing the microbiome in your gut. However, they play different roles and are obtained through different sources.| GERDHelp.com
Work is a central part of many people’s lives, and it can have significant impacts on other facets of life and well-being. As such, it’s important to be aware of stressors at work and how they can affect you.| GERDHelp.com
With a little planning, you can make healthier choices to stay hydrated, eat well, and even find ways to exercise that fit your schedule and keep you at your best while traveling for business.| GERDHelp.com
GERD can be a debilitating condition if you don’t know how to manage it properly. By eliminating certain foods — such as dairy, alcohol, and caffeine — from your diet, you can better control GERD and help improve your quality of life.| GERDHelp.com