A Man’s Guide to Blood Pressure: What It Is, Why It Matters, and How to Keep It in Check| The Art of Manliness
Experience the intensity of La Sierra High School's legendary P.E. program. Dive into the history of the rigorous La Sierra System from the 1950s and 60s.| The Art of Manliness
How I Turned ChatGPT Into My Personal Nutrition Coach and You Can Too| The Art of Manliness
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]| The Art of Manliness
You know that getting sufficient protein in your diet is essential, as this macronutrient provides the building blocks for muscle, tissue repair, enzyme and hormone production, and overall cell function. Protein supports your overall strength and health, and most people would do well to get at least .8 grams of protein per pound of body […]| The Art of Manliness
Discover the 5BX HIIT workout - a quick and effective exercise program developed by the Royal Canadian Air Force in the 1950s. Get fit in just 11 minutes a day.| The Art of Manliness