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The Art of Manliness
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The 5BX HIIT Workout: A Short but Effective Fitness Program | The Art of Manliness
https://www.artofmanliness.com/health-fitness/5bx-the-cold-war-military-workout-for-getting-fit-in-11-minutes-a-day/
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Discover the 5BX HIIT workout - a quick and effective exercise program developed by the Royal Canadian Air Force in the 1950s. Get fit in just 11 minutes a day.
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