Kung Pao Chicken - No need to order takeout with this easy Kung Pao Chicken that delivers Asian flavor with nutty-spicy flavors in the sauce!| Meal Prep on Fleek
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast! The post Overnight 'Oats' with Almond Butter (Keto Friendly) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. When I first started experimenting with bento box meal prep, I realized just how much fun it could be to mix […] The post School Lunch Idea: Chicken Caesar Wrap Bento Boxes appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Chicken Tikka Masala is one of those comfort meals that feels like it came straight from an Indian restaurant, but here’s the twist: this famous dish actually traces back to Glasgow, Scotland. Rumor has it that in the 1950s, a Pakistani chef named Ali Ahmed Aslam created the dish at his restaurant, Shish Mahal, by […] The post Chicken Tikka Masala Meal Prep (Instant Pot Version) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners. The post Instant Pot Beef Barbacoa Meal Prep Bowls appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Finding a satisfying, high-protein breakfast that isn’t eggs can feel like a struggle—especially if you’re following AIP, Whole30, Paleo, or keto. That’s where this Easy Breakfast Beef Sausage comes in. These simple, flavorful patties are packed with protein, lightly sweetened with maple syrup, and easy to meal prep. They’re egg-free, dairy-free, gluten-free, and totally delicious. […] The post Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto) appeared first on Meal Prep on ...| Meal Prep on Fleek
If you're looking for a protein-packed pasta recipe that’s loaded with Mediterranean flavor and perfect for meal prep, this is it. This Mediterranean Pasta Bake combines juicy sirloin steak, chickpea pasta, nutrient-dense veggies, and a tangy homemade Greek dressing that ties it all together. It’s satisfying, macro-balanced, and can easily double as a weeknight dinner […] The post Mediterranean Pasta Bake (Meal Prep Friendly) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack. The post Meal Prep Snack idea: Greek Yogurt Cookie Dough Fruit Dip appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
If you're like me, you know that the right lunch container makes all the difference when it comes to stress-free back-to-school meal prep. These kid-friendly lunch cubes are full of protein, fruits, veggies, and snacks, all with zero cooking required. And the best part? These are super customizable, so you can work with what you […] The post 3 Kid-Friendly Back-to-School Lunch Ideas (No Cooking Required!) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Back to school means new schedules, packed calendars, and let’s be honest, more chaos in the mornings. Whether you're juggling drop-offs, emails, or just trying to get everyone out the door on time, prepping meals ahead of time can make a huge difference. That’s why I put together this roundup of 30+ Back to School […] The post 30+ Back to School Meal Prep Recipes appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
New meal prep recipes and food prep tips coming straight to you every day. Healthy meal prep recipes and nutrition tips from Meal Prep on Fleek| Meal Prep on Fleek
This pork tenderloin meal prep all happens on one sheet pan: carrots, potatoes, and pork. DInner is ready in less than 45 minutes!| Meal Prep on Fleek
Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get| Meal Prep on Fleek
When it comes to meal prepping, the goal is simple: create delicious, nutritious meals that save time and money. But what if you could prepare 14 meals| Meal Prep on Fleek