These soft, crumbly Pumpkin Scones with Maple Glaze are everything we love about fall: cozy, lightly sweet, and perfectly spiced. Made with almond and coconut flour, naturally sweetened with monk fruit, and topped with a silky maple glaze, these scones are gluten-free, lower in sugar, and ready in under an hour. Whether you're meal prepping […] The post Pumpkin Scones with Maple Glaze (Gluten-Free + Low Sugar) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Meatloaf is a timeless family favorite, hearty, comforting, and full of flavor. But we're giving this classic dish a plant-based makeover! Our Sun Dried Tomato Meatloaf skips the beef and bread, using a wholesome combo of chickpeas, brown rice, and gluten-free breadcrumbs instead. The result? A juicy, savory "meatloaf" that's completely vegan, full of fiber […] The post Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Looking to add more plant-based or vegan recipes into your meal prep routine? Look no further than this Chickpea Frittata!This high-protein vegan breakfast is made without eggs, gluten, or dairy... and it's every bit as satisfying as the classic version. Before we jump in, if you want help planning your weekly meals (without counting calories […] The post Chickpea Frittata Meal Prep (Vegan + Gluten-Free) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
By now, you know we are all about healthy protein options here at MPOF: beef, chicken, shrimp, tofu, eggs-you name it, we love it. Protein is the foundation of meal prep because it keeps us full, fuels our bodies, and pairs perfectly with almost any carb, grain, or veggie. But today, we're giving the spotlight […] The post 35 Simple Salmon Meal Prep Recipes appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
When the leaves start to turn and the evenings get cooler, my cravings always shift toward cozy, hearty meals. Pumpkin spice may get all the attention this time of year, but for me, butternut squash is the real star of fall. It's versatile, naturally sweet, and adds so much comfort to whatever you're cooking; soups, […] The post 25 Easy Butternut Squash Recipes for Meal Prep appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Whether you're trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate. Meal planning offers numerous benefits, such as enhancing diet quality, encouraging culinary exploration, and facilitating weight loss. Moreover, it proves advantageous for your finances, as it minimizes excessive […] The post The 5 Best Meal Planning Apps to Make Meal Prep a Breeze appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal. The post Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice. The post Cauliflower Rice Salmon Poke Bowl Meal Prep (Whole30 compliant) appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini. The post Sweet Potato Wedges With Tahini appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Freezer Friendly Hawaiian Chicken Tenders - This Hawaiian inspired pineapple chicken is ready in less than 30 minutes! Gluten-free.| Meal Prep on Fleek
Kung Pao Chicken - No need to order takeout with this easy Kung Pao Chicken that delivers Asian flavor with nutty-spicy flavors in the sauce!| Meal Prep on Fleek
New meal prep recipes and food prep tips coming straight to you every day. Healthy meal prep recipes and nutrition tips from Meal Prep on Fleek| Meal Prep on Fleek
This pork tenderloin meal prep all happens on one sheet pan: carrots, potatoes, and pork. DInner is ready in less than 45 minutes!| Meal Prep on Fleek
Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get| Meal Prep on Fleek
When it comes to meal prepping, the goal is simple: create delicious, nutritious meals that save time and money. But what if you could prepare 14 meals| Meal Prep on Fleek