Celebrate 15 years at The Emotion Machine with our ‘Best of 2024’ roundup, featuring top articles and worksheets on psychology, personal growth, relationships, and philosophy — then get excited for another year of self-improvement! 2024 marks the fifteenth year of self-improvement at The Emotion Machine, making it one of the oldest and largest independent psychology (more...) The post Best of 2024: Top Self-Improvement Articles, Worksheets, and Highlights appeared first on The Emotion M...| The Emotion Machine
Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a compassionate therapist confront pain, grief, and regret in an emotional journey that changes them both. Good Will Hunting (1997) is a widely acclaimed cinematic masterpiece, offering one of the most compelling depictions (more...) The post Good Will Hunting: A Masterclass in Therapy and Emotional Growth appeared first on The Emotion Machine.| The Emotion Machine
Do you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a lifelong mindset of self-improvement. Personal growth doesn’t just happen — it requires intention, planning, and action. While many of us may talk a lot about the things we want to change in our lives, transforming that (more...) The post The Will to Improve: Bridging the Gap Between “Talk” and “Action” appeared first on The Emotion Machine.| The Emotion Machine
Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or physical disabilities. The new documentary The Remarkable Life of Ibelin shares the inspiring story of Mats Steen, a young Norwegian man with Duchenne muscular dystrophy, who built (more...) The post Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives appeared first on...| The Emotion Machine
Want to make your advice and feedback more digestible? Learn how to make a "Compliment Sandwich" to deliver constructive criticism in a more positive and motivating way.| The Emotion Machine
The Emotion Machine is an educational website dedicated to all things self-improvement in the 21st century| The Emotion Machine
Being "normal" is rare, being "different" is common. We all have different strengths and weaknesses, so we're all best defined by our individuality.| The Emotion Machine
The internet isn’t good or bad – it’s just a tool. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health?| The Emotion Machine
If you want to make the most of your role models, these are great ways to dive deeper into the lessons you can learn from them.| The Emotion Machine
We all have to deal with difficult people throughout the day. While these are never pleasant experiences, here are healthy reminders to make the process easier.| The Emotion Machine
One-upmanship is the habit of always trying to "one up" people's stories and accomplishments. Do you know someone like this? Here's why it can become an unhealthy pattern that ultimately hurts our relationships.| The Emotion Machine
Watch out for these 3 types of exaggerated thinking that can create a lot of unnecessary drama and stress in your life.| The Emotion Machine
The information pyramid is a valuable guideline for assessing the information you're consuming on a daily basis. Do you have a healthy information diet?| The Emotion Machine
The "Drama Triangle" is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as "victim," "rescuer," and "persecutor." Which role do you usually play?| The Emotion Machine
Our "digital self" is here to stay, but it's important to be aware of the ways it can feed into delusions of grandeur, narcissism, impulsivity, aggression, and other negative and hazardous personality traits.| The Emotion Machine
What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!| The Emotion Machine
Shaming can be a powerful tool used to regulate society and change people's behaviors, but how has the rise of social media let to potential abuse of public shaming? And how can we escape it?| The Emotion Machine
We're constantly being bombarded with facts, statistics, and graphs on news sites, blogs, and social media. How can we be a more skeptical thinker in the face of all this information?| The Emotion Machine
"Social comparison" is one of the biggest traps when it comes to our happiness and well-being. It's important to remind yourself that you don't measure up with anyone, because you can't accurately compare yourself to others.| The Emotion Machine
