Easy apple butter crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.| Flora & Vino
Easy apple butter crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert. Where did August go, friends?! I just chastised M after I saw that the calendar in his room still read, “April”. But I feel like that 5-month gap in page turning is a pretty good representation of 2025 so far. It started out slow, and now here we are somehow barreling into Fall. This month, we took Flora to the beach for the first time. Continue reading A...| Flora & Vino
Chocolate Chip Snack Cookies packed with protein thanks to chickpeas and Organic SunButter. Don't forget lots of dark chocolate chips!| Flora & Vino
Vegan Bibim Guksu (Korean Spicy Cold Noodles) made with Eden Foods Organic 100% Buckwheat Soba and fresh vegetables in a flavorful sauce. You know how you look back in photos and *always* romanticize your past fashion choices, haircut, and body? And you can probably remember the day that photo was taken along with the thoughts running through your head when it was taken. My hair doesn’t lay right, my dress is too tight, my makeup is too loud. Lies! It’s interesting that these inse...| Flora & Vino
Buffalo Tempeh Sandwich made with marinated tempeh on toasted bread topped with lettuce, tomato, herbed nut cheese, and avocado. How was your Fourth of July this year and long holiday weekend? We took a beautiful 3 mile hike with Flora that left her tongue hanging out the side of her mouth like the happiest little dope. After that, we visited our friends for a cookout in the afternoon and evening. I brought my Vegan Maple Baked Beans to share with friends as a contribution to our feast....| Flora & Vino
Cold SunButter Soba Noodles served with raw crunchy vegetables in an easy SunButter Sauce. Perfect for a light summer meal!| Flora & Vino
Easy blackberry chia seed jam to made on the stovetop with berries and chia seeds and naturally sweetened with lemon and maple syrup. After the Fourth of July, it always feels like we’re entering the height of summer. Many of my friends are out of town and colleagues have out of office messages notifying the world that they are unavailable. During the dog days of summer, the pace of life feels slower, which can be hard for someone like me that is attached to moving quickly. Continue readi...| Flora & Vino
BBQ Lion's Mane Mushroom Sandwich made with Eden Foods Organic Dried Lion’s Mane Mushrooms and served with tahini slaw on toasted buns.| Flora & Vino
Blueberry SunButter Breakfast Cookies made with oatmeal, SunButter, and blueberries. Bake them in advance and grab for an easy breakfast! Last week I was lucky to see the Glass Animals perform live in Richmond, VA. It’s the longest distance I’ve ever travelled for live music! The energy was palpable and we spent the entire show standing, dancing and singing to the beats that I knew, craved, and loved. Attending the show meant *so* much to me, and even more so because I missed seein...| Flora & Vino
Blueberry Stovetop Oatmeal made brilliantly blue in 15 minutes. Top it off with your favorite nuts, dried fruit, and seeds. Last weekend, I attended our Philosophy section of my 300 hr yoga teacher training program. To prepare for the weekend, we read the entire Bhagavad Gita and answered a series of question prompts on identity, ethics, and right action. If you haven’t read the Bhagavad Gita, it’s a part of an epic poem that takes place on a battlefield where the warrior king Arjun...| Flora & Vino
Viral Tiramisu Chia Pudding made with Organic Chia Seeds and espresso topped with cacao. Perfect to meal prep for breakfast or a snack! This year, we got our hands on our first espresso maker. We purchased it second hand so there was no pressing urgency to use it religiously. While I have used it bagel (0!) times, M has already gotten our money’s worth and then some with all of the espresso he has experimented with. The addition of the espresso maker inspired a kitchen reorg with the cr...| Flora & Vino
The cutest doggie birthday cake for your four legged friend made with applesauce, oats, pumpkin, yogurt, and peanut butter.| Flora & Vino
Chocolate chip cookies made with chickpeas and naturally sweetened with maple syrup and blood orange. Perfect for a healthy snack or dessert!| Flora & Vino
Roasted Carrot Tofu Tacos served with cilantro yogurt sauce and taco toppings in almond flour tortillas. Perfect for a legume-free plant-based taco!| Flora & Vino
Dark Chocolate "Choco-Tacos" in 30 minutes! Crispy corn tortillas stuffed with vegan dark chocolate ice cream dipped in chocolate with your favorite toppings.| Flora & Vino
Cauliflower chickpea tacos served with kale slaw and cashew cream in baked corn tortillas. Perfect for a plant-based taco night!| Flora & Vino
Easy vegan and gluten-free tacos with black beans, avocado, meatless sausage patties, and toppings. Perfect for a savory breakfast or dinner!| Flora & Vino