4.80 from 5 votes| www.mariaushakova.com
These Healthy Oatmeal Pancakes are made from scratch using whole grain oats and served with a delicious apple topping. A delicious and healthy breakfast.| MariaUshakova.com
These healthy cheesecake bites are made with cottage cheese, flour, natural sweetener, and eggs. They make a great snack or light dessert.| MariaUshakova.com
4.75 from 66 votes| www.mariaushakova.com
This Fall and Winter Fruit Salad is refreshing and flavorful. It's perfect for parties and potlucks and also makes for a delicious healthy snack. This simple recipe is very easy to make.| MariaUshakova.com
This hot baked fruit dish makes a perfect healthy dessert or snack. Easy to make. Fruits are roasted in the oven without added sugar.| MariaUshakova.com
These baked persimmons taste great on their own and can be served as a dessert with ice cream or added as a topping to yogurt or oatmeal.| MariaUshakova.com
This Eggless Chocolate Cupcake Recipe is made with a healthy flour mix that includes a whole-spelt, brown rice, and chickpea flour.| MariaUshakova.com
5 from 6 votes| www.mariaushakova.com
This chocolate banana smoothie is refined-sugar-free and made with simple ingredients. Perfect for breakfast, snack, or as a sweet treat. You can easily whip it up with a blender or food processor.| MariaUshakova.com
These almond flour chocolate cookies are grain and dairy free. They are so delicious that you won't even know that they are made without any grains.| MariaUshakova.com
This Mango Mousse recipe features silky mango puree lightly sweetened with maple syrup, and folded into freshly whipped cream for a dreamy, airy texture. The mousse can be stabilized with or without gelatin, ensuring a creamy and fluffy consistency every time. For an extra-special presentation, layer it into individual coconut crusts to create a picture-perfect dessert bursting... The post Mango Mousse Recipe (Creamy, Light, and Delicious) appeared first on MariaUshakova.com.| MariaUshakova.com
Refreshing pineapple coconut water recipe made with just two ingredients. Serve it chilled over ice for a light and naturally sweet beverage| MariaUshakova.com
Healthy cooking made easy. recipes cooking guides articles videos Get the latest in your inbox! Subscribe What do you want to make? breakfast salads side dishes Soups main dishes desserts freshly made recent posts cooking| MariaUshakova.com
5 from 4 votes| www.mariaushakova.com
Easy meatballs recipe made with simple ingredients. The meatballs are delicious as is, and you can also add your favorite meatball sauce. Made without breadcrumbs and perfect for meal prep.| MariaUshakova.com
These roasted carrots and onions make a budget-friendly side dish. Perfect for weeknight dinners or for fall and winter holiday gatherings.| MariaUshakova.com
This easy Mediterranean Roasted Eggplant Salad is made with flavourful roasted vegetables. Served it warm or cold as an appetizer, salad, or side dish.| MariaUshakova.com
The best Mediterranean inspired roasted eggplant and feta dip. Perfect as an appetizer served with some healthy crackers or veggies. Very easy to make.| MariaUshakova.com
Roasted Salmon with Veggies Recipe. Make a healthy and absolutely delicious dinner in under 30 minutes. It's gluten-free and paleo too.| MariaUshakova.com
This roasted asparagus with balsamic is a perfect healthy side dish. This recipe is very easy and quick to make. Pair with any main dish!| MariaUshakova.com
Shrimp with feta and tomatoes is perfect as a quick weeknight meal or tasty appetizer. This easy recipe comes together in under 30 minutes.| MariaUshakova.com
These easy, no-bake Prune Bars are a naturally sweet, fiber-packed treat made with simple ingredients. Perfect as a snack or dessert.| MariaUshakova.com
Cooked carrots are nutritious and budget-friendly. They can be used to prepare soups, salads, & side dishes. Learn how you can easily cook carrots on the stovetop, in the oven, and in the Instant Pot.| MariaUshakova.com
This chocolate ice cream is so rich, smooth, and creamy that it's hard to believe it's dairy and egg-free. Made without an ice cream maker.| MariaUshakova.com
Make this homemade seedless raspberry sauce in just 4 easy steps. You'll only need 2 ingredients. Can be served with a variety of dishes.| MariaUshakova.com
This chocolate oatmeal is a dream come true for all chocoholics. It will satisfy your chocolate craving and fill you up at the same time.| MariaUshakova.com
This vegan raspberry ice cream is very easy to make. Just follow the step-by-step photos and instructions and you will be able to whip up a batch of this smooth and silky homemade ice cream without an ice cream maker. No tedious churning is required. Dairy and egg free. Naturally sweetened with maple syrup.| MariaUshakova.com
Cozy up on your couch with a cup of hot chocolate and a movie. You can enjoy this healthy Cinnamon Hot Chocolate absolutely guilt-free.| MariaUshakova.com
Learn how to make Russian Chicken Liver Pâté (a.k.a. pashtet). This creamy spread makes a perfect appetizer and can be served for breakfast.| MariaUshakova.com
No juicer? No problem! Follow this comprehensive guide to learn how to squeeze fresh juice using a blender or food processor, which fruits and veggies work best, and how to store your homemade juice for lasting freshness. If you’ve ever craved a refreshing glass of fresh-squeezed juice but didn’t have a fancy electric juicer, you’re... The post How to Juice Without a Juicer (Juicing with a Blender) appeared first on MariaUshakova.com.| MariaUshakova.com
Got too many tomatoes? This detailed guide offers fresh tomato recipes, deliciously cooked tomato dishes, DIY condiments, preservation methods, and more, so no tomato goes to waste! If you’ve found yourself with too many tomatoes and are unsure what to do with them, don’t worry! Whether you just came back from a bustling farmer’s market,... The post What to Do with Too Many Tomatoes (Ideas, Recipes+Tips) appeared first on MariaUshakova.com.| MariaUshakova.com
Looking for an aromatic homemade herbal tea? This simple Oregano Tea recipe provides a soothing sip any time of day. Learn how to make this easy-to-brew beverage with fresh or dried oregano leaves in just a few simple steps. You’ve likely used oregano in savory dishes, including soups, stews, sauces, marinades, and salad dressings. Today,... The post How to Make Oregano Tea with Fresh or Dried Oregano appeared first on MariaUshakova.com.| MariaUshakova.com
Learn how to make refreshing mango juice at home using fresh or frozen mangos. This easy, healthy mango juice recipe is the best way to enjoy the nourishing nectar of ripe mangoes without the fuss.| MariaUshakova.com
Meet the author Welcome! Thank you for taking the time to learn a little bit about me and my blog! My name is Maria. I am a holistic nutritionist, food blogger, recipe developer, aspiring food| MariaUshakova.com
This is the easiest oven roasted cauliflower recipe ever. It's also very versatile because you can adapt it by using your favorite spices.| MariaUshakova.com
These homemade spelt pancakes are made from scratch using only healthy ingredients. Taste delicious served with maple syrup and berries.| MariaUshakova.com
Whip up a batch of these Savory Carrot Muffins for a healthy, homemade snack! Serve them for breakfast or with a bowl of soup or salad. Perfect to add to lunch boxes!| MariaUshakova.com
These oatmeal spelt cookies are not too sweet and perfect even as a snack. They are very easy to make too and approved by my readers!| MariaUshakova.com
This raspberry hot chocolate is super rich, creamy, and comforting. It's made using real food ingredients and is low in added sugar.| MariaUshakova.com
These homemade raspberry muffins are naturally sweetened with maple syrup and juicy raspberries. Perfect for breakfast or as a snack.| MariaUshakova.com
Raspberry Steel Cut Oatmeal. A simple and comforting bowl of oats is a perfect low GI meal and a healthy and very easy to prepare breakfast.| MariaUshakova.com
This chocolate raspberry chia pudding is perfect as a healthy dessert or snack. Only 5 ingredients. Easy to make, healthy, and delicious.| MariaUshakova.com
Build your own healthy yogurt parfait to eat for breakfast, as a snack, or as a sweet treat. You can make it ahead or eat right away. Create your own flavor combination or make one of the 3 recipes.| MariaUshakova.com
Gluhwein is Christmas in a mug! It's very easy to make. Here, you will find 3 recipes, plus tips and tricks on how to make the best Gluhwein.| MariaUshakova.com
These roasted root vegetables are the perfect healthy side dish for the Thanksgiving dinner and other occasions. Also great for mealprep. Very easy to make.| MariaUshakova.com
You only need a few simple ingredients to make this strawberry, blueberry, and banana smoothie. It's a perfect addition to a healthy breakfast and is also great as an afternoon snack.| MariaUshakova.com
This banana smoothie is made with four ingredients and no yogurt. It's a great recipe whether you want to make a simple breakfast smoothie, a quick and satisfying snack, or a nutritious sweet treat.| MariaUshakova.com
Very easy Spelt Banana Bread recipe. Perfectly soft and moist. You can eat it as a coffee cake or a snack. The best homemade healthy banana bread recipe ever!| MariaUshakova.com
Make hot apple cider from scratch. The recipe is easy to follow and includes step-by-step pictures. Cooked on the stove or in a slow cooker.| MariaUshakova.com
This Healthy Apple Cake can be served as a coffee cake or a snack. Super moist and easy to make. Refined sugar free.| MariaUshakova.com
This Baked Apples with Ricotta Cheese Recipe is very easy to make, healthy, and delicious. And your house will smell amazing too!| MariaUshakova.com
You can make 2 drinks using this recipe - Christmas punch for kids and mulled wine for adults. Both are delicious healthy winter drinks.| MariaUshakova.com
Warm up with this comforting Apple Crisp without Flour! This cozy dessert showcases juicy apples and a delicious oat topping made with oats and almond flour, and sweetened and spiced to perfection.| MariaUshakova.com
This pineapple water is delicious and super refreshing! This quick and easy recipe infuses water with the sweetness of fresh pineapple to create a thirst-quenching beverage full of tropical-flavors.| MariaUshakova.com
This blueberry kale smoothie makes a perfect addition to a healthy breakfast, and you can also have it as a snack or as a base for your smoothie bowls. Made without a banana or any other sweetener.| MariaUshakova.com
Thyme tea is delicious, soothing, and comforting. And the best part is that it's very easy to make. Learn how to make thyme tea using fresh or dried thyme.| MariaUshakova.com
This Homemade Blueberry Frozen Yogurt is really easy to make. You don't need an ice cream maker and no churning is required. Only 4 ingredients. Easy storage instructions.| MariaUshakova.com
Tan (also spelled Tahn) Armenian Yogurt Drink Recipe. A very healthy and easy to make recipe for a refreshing drink. Perfect for hot summer days.| MariaUshakova.com
This healthy blueberry sauce is low in added sugar and is made without cornstarch. Very easy to make. Ready in 10 minutes.| MariaUshakova.com
Learn how to make ginger tea with mint. All you need are 4 ingredients and it only takes a few minutes to prepare. Easy to make and tastes delicious.| MariaUshakova.com
Quench your thirst with this vibrant homemade Sea Buckthorn Juice recipe!🍹Packed with the goodness of sea buckthorn berries, this healthy beverage is refreshingly tangy and oh-so-delicious!| MariaUshakova.com
Transforms plain water into a refreshing, extra-hydrating, and detoxifying glass of goodness. This easy recipe includes two ways to make cucumber water that yield the same great-tasting results.| MariaUshakova.com
A list of healthy beet recipes including salads, soups, and side dishes as well as the comprehensive guide to cooking beets. Tips and ideas on cooking beets.| MariaUshakova.com
Learn how to make sautéed beets! This is a very easy recipe for shredded or spiralized red beets. Sauteed beetroots make a perfect healthy side dish.| MariaUshakova.com
This kale beet salad is chock-full of awesome nutrients. It's made with superfoods such as beets, kale, walnuts, garlic, and olive oil. Easy and delicious.| MariaUshakova.com
Learn how to cook beet greens! These sauteed beet greens are healthy and delicious. The recipe is very easy to make. Ready in 10 minutes!| MariaUshakova.com
Learn how to cook beets using five easy methods - boil, roast, steam, steam-roast, and microwave. Plus how to buy, store, and serve beets.| MariaUshakova.com
This beet quinoa salad is made with delicious beets, healthy quinoa, creamy goat cheese, juicy grapefruit and crunchy walnuts. It tastes great on its own and can also be served as a side dish. Very filling and easy to make.| MariaUshakova.com
This Mediterranean Beet Salad is so delicious that you will want to make it again and again. Can be served hot or cold, as a salad or side dish.| MariaUshakova.com
This healthy beetroot soup is full of nutrients and fiber. It's naturally gluten-free, dairy-free, and vegan. Quick and easy to make.| MariaUshakova.com
This healthy potato salad with asparagus is very easy to prepare. It's full of wonderful seasonal veggies and very filling. Perfect for spring and summer.| MariaUshakova.com
This new potato salad makes a perfect side dish for a weeknight dinner or a BBQ party. It's budget-friendly, versatile, and delicious.| MariaUshakova.com
In this comprehensive guide, we’re exploring the best apple varieties for juicing. Perfect for extracting the freshest, most delicious flavor. Plus tips and answers to frequently asked questions.| MariaUshakova.com
This cold avocado soup is creamy and refreshing. The recipe is easy to make and no cooking is required. Ready in a few minutes. Perfect for hot summer days.| MariaUshakova.com
Need to do something with those leftover apples before they go bad? This guide includes apple recipes for healthy snacks, delicious baked treats, savory dishes, sandwiches, and more.| MariaUshakova.com
This mango bread is moist, dense, and full of crunchy walnut pieces. This fruit loaf is perfect as a healthy snack. Quick and easy to make.| MariaUshakova.com
These Yogurt Marinated Chicken Kebabs can be cooked on the grill and in the oven, which makes them perfect for the BBQ season and other occasions.| MariaUshakova.com
This Vegan Mango Ice Cream is smooth and silky. The recipe includes step-by-step instructions on how to make ice cream without a machine.| MariaUshakova.com
This Orange Mango Smoothie is easy and quick to make. It has just four ingredients, no added sugar and no dairy. Plus, you can customize it with your favorite mix-ins to create the perfect blend!| MariaUshakova.com
Make a batch of refreshing apple juice at home following this easy recipe. The best part is that you don't need a fancy juicer! Enjoy simple apple juice or experiment with different flavors.| MariaUshakova.com
Learn how to make cold-pressed Blueberry Juice without a juicer in just a few easy steps. Perfect for sipping straight or adding to smoothies. You can use fresh or frozen blueberries| MariaUshakova.com
This blueberry water is easy to make and super refreshing. Make a big batch to stay hydrated on a hot summer day. Infusing water with fruit is easier than you may think.| MariaUshakova.com
This Homemade Strawberry Soda is refined sugar-free, and super refreshing. Mint and basil make this healthy drink even more flavorful.| MariaUshakova.com
This fresh vegetable salad is healthy and refreshing. Made with crisp and crunchy raw vegetables, it's perfect as a salad or side dish.| MariaUshakova.com
This raw beet salad is crunchy, refreshing, and very filling. It's made with shredded or spiralized fresh beets with a very simple dressing. Perfect as a side salad or cold side dish. Easy to make.| MariaUshakova.com
This potato cucumber salad is very easy to make. It's crunchy, refreshing, and filling at the same time. Perfect for a weeknight dinner or a party.| MariaUshakova.com
This German cucumber salad is crunchy and refreshing. Two dressing options are provided: make it with vinegar and oil or with creamy dressing. Easy to make.| MariaUshakova.com
This healthy raw turnip salad is very easy to make. Just grate the vegetables, add the dressing, and combine everything in a salad bowl.| MariaUshakova.com
This Mediterranean Tomato Salad is made with fresh tomatoes, feta cheese, olives, and olive oil. Very easy to make.| MariaUshakova.com
This healthy cabbage salad is budget-friendly, delicious, and chock-full of healthy nutrients. Perfect to make a big batch and enjoy for a couple of days.| MariaUshakova.com
This tomato and onion salad is made with just a few simple ingredients. It pairs well with grilled meats, seafood, sandwiches, and more!| MariaUshakova.com
This easy-to-follow guide shows you how to make strawberry juice from fresh or frozen strawberries using a blender or food processor. Make a delicious fruity drink that's packed with nutrients.| MariaUshakova.com
This romaine salad with chopped veggies, feta and a simple lemon dressing is delicious and very easy to make. Perfect as a healthy crunchy side salad.| MariaUshakova.com
Refresh your summer menu with Cold Cucumber Cottage Cheese Soup! This easy, no-cook recipe is perfect for a light, healthy, and low-carb meal. Serve it as a chilled appetizer or a high-protein lunch.| MariaUshakova.com
Start your morning with fresh-pressed Apple Carrot Ginger Juice! Your trusty high-speed blender has what it takes to blend sweet carrots, juicy apples, and zesty ginger into a refreshing beverage!| MariaUshakova.com
Beat the heat with this Mango Cucumber Salad! This recipe features juicy mangoes, crisp cucumbers, sweet bell peppers, zesty raw onion, and fresh cilantro, all tossed in a simple citrus vinaigrette.| MariaUshakova.com
This creamy cottage cheese mushroom dip is a perfect party appetizer. It's quick and easy to make and you only need a few simple ingredients.| MariaUshakova.com
Learn how to make Pineapple Juice from scratch! 🍍This easy recipe uses fresh pineapples and a trusty blender to create a healthy, invigorating drink perfect for any occasion.| MariaUshakova.com