What Is Trauma-Informed Care? Trauma-informed care is an integrated approach in mental health, primary care, and social services that centers on understanding and responding to the effects of trauma. Many high-achieving professionals in Port Jefferson and across Long Island experience persistent exhaustion and unresolved inner pain even when life appears successful. In my experience as […]| Dr. Vanessa Gomes
Virtual therapy has transformed how mental health support is delivered in New York—including in Long Island communities like Port Jefferson. As a New York online therapist who’s worked with clients balancing packed workdays, caregiving roles, and the quiet burden of emotional overwhelm, I’ve seen how online sessions create a safe and accessible space—especially for those […]| Dr. Vanessa Gomes
If you’re living on Long Island—maybe working remotely from your kitchen table in Setauket, commuting to Stony Brook, or juggling a busy family schedule in| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
As I seek clarity and growth through CBT, I ask my therapist ten key questions. These insights help me navigate challenges and enhance my mental well-being.| Dr. Vanessa Gomes
Do you feel trapped by the weight of past trauma, unsure how to move forward? Complex trauma and PTSD can leave deep emotional scars, but healing is possible. This article explores effective Cognitive Behavioral Therapy (CBT) approaches for treating complex trauma and PTSD. You’ll learn about recognizing symptoms, finding the right therapist, and building support […]| Dr. Vanessa Gomes
Learn about Dr. Vanessa Gomes, a compassionate psychologist dedicated to helping clients navigate life's challenges with care and expertise.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
Loneliness is a universal experience. We all feel it at times. In this post, I'll share some insights into loneliness, especially how it intersects with| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
Struggling to keep New Year's resolutions? Discover the science of habit formation and practical strategies to create lasting change and achieve your goals."| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
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As someone who’s lived in Port Jefferson, NY, for years, I’ve had plenty of time to discover the spots that make downtown special. Here are my top picks.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
Explore Port Jefferson, NY, a historic village on Long Island's North Shore. Discover its rich maritime history, charming downtown, and evolving community.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
From exploring the exhibits at the Long Island Explorium to taking a leisurely stroll through McAllister Park, Port Jefferson has something for everyone.| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
Working hard can be a coping mechanism. Learn the signs of depression in high achieving men + treatment and management strategies. LEARN MORE| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
With Depression in High Achievers, there is often a link between someone's success and mental health. LEARN MORE| CBT Therapist in Port Jefferson, NY • Dr. Vanessa Gomes, PhD
