Extra virgin olive oil supports diabetes prevention and management. Learn why experts recommend it for better health in the Diabetes for Dummies series.| www.aboutoliveoil.org
A recent study found that high doses of oleic acid—a fat found in olive oil—can lead to fat cell growth in mice under lab conditions. Contrary to the study's title, it did not test olive oil or look at what olive oil does in our bodies. There's no evidence that consuming olive oil "drives fat cell growth" or causes weight gain. To the contrary, a recent U.S. study of over 90,000 adults found that people who eat more olive oil tend to gain less weight over time.| About Olive Oil
A recent study published in The American Journal of Clinical Nutrition confirms what Mediterranean cultures have known for centuries: olive oil is not just heart-healthy—it may also help in the prevention and treatment of obesity.| About Olive Oil
The following article originally appeared in the May/June issue of Mercacei magazine, “Especial Expoliva.” Mercacei is a leading Spanish publication dedicated to the olive oil industry. We are grateful to the editors for granting us permission to share this English translation with our readers. Download the original article here.| About Olive Oil
Summer and seafood are a match made in culinary heaven. Whether you’re grilling in the backyard, hosting a breezy dinner party, or just craving something fresh and flavorful, seafood delivers. And when it’s part of the Mediterranean diet—paired with vibrant veggies, herbs, and a generous drizzle of heart-healthy extra virgin olive oil—it’s not just delicious, it’s downright good for you. Olive oil and seafood work together to bring out the best in each other, enhancing both flavor...| About Olive Oil
If you’re paying attention to what you eat and trying to avoid ultra-processed foods, you might also be thinking about the oils you use in your kitchen. Many common cooking oils go through extensive processing, but extra virgin olive oil (EVOO) stands out as one of the most minimally processed oils available.| About Olive Oil
April 7th is marked as World Health Day, a time to reflect on our collective commitment to promoting health and well-being worldwide. Established by the World Health Organization (WHO), this day serves as a reminder of the importance of prioritizing health initiatives and fostering healthier lifestyles. The WHO names the Mediterranean diet as a healthy dietary pattern that can contribute to reducing the risk of chronic diseases and enhancing overall well-being.| About Olive Oil
Andrew Rea, also known as Babish, is a popular YouTube cook and creator of the “Babish Culinary Universe.” Known for his playful approach to cooking and food exploration, Babish has a knack for making gourmet ingredients and cooking techniques accessible to viewers of all levels.| About Olive Oil
You’ve read time and again that after you open a bottle of olive oil it is best to use it up within a few months. That’s because “HOLA”: exposure to heat, oxygen, light, and age — can cause the oil to lose its flavor and some of the health benefits and even cause it to start to taste off.| About Olive Oil
Explore the transformative role of olive oil in regulating genes linked to insulin resistance and improving metabolic health.| www.aboutoliveoil.org
About Olive Oil blog, brought to you by the North American Olive Oil Association| www.aboutoliveoil.org
Smoke point isn’t the best measure of oil stability. Studies show extra virgin olive oil is the most stable cooking oil, even at high temperatures.| www.aboutoliveoil.org
Smoke points aren't the best indicator of oil quality. Learn why olive oil is a top choice for frying, offering stability and health benefits.| www.aboutoliveoil.org
Read the ultimate guide to olive oil. How it’s made, how to enjoy it, and all your questions answered.| www.aboutoliveoil.org
Social media olive oil influencers make misleading claims. Learn how to make informed choices with evidence-based guidance.| www.aboutoliveoil.org
New resources from the Culinary Institute of America show how we can solve our public health crisis and environmental problems, deliciously with olive oil.| www.aboutoliveoil.org
Learn the difference between polyphenols and antioxidants in olive oil and how they contribute to its health benefits, especially in extra virgin olive oil.| www.aboutoliveoil.org
The Mediterranean Diet is ranked Best Diet of 2025 for the 8th year. Discover its health benefits, key foods, and how to get started with olive oil.| www.aboutoliveoil.org
The olive oil section of the supermarket can be a daunting place. How do you know what to pick? We are here to help you decide!| www.aboutoliveoil.org