Michael Ridolfo, 65: Illuminating Nature - AGEIST
One of the proven ways of reducing stress is spending time in nature. Another way is sharing our long-accumulated knowledge with others. Michael Ridolfo| AGEIST
One of the proven ways of reducing stress is spending time in nature. Another way is sharing our long-accumulated knowledge with others. Michael Ridolfo| AGEIST
If one of your goals this year is to get back in the gym and build some muscle, you’ll want to support your muscle health and improve your range of| AGEIST
Holiday parties and weekly errands, work and hosting duties, family get-togethers and getting the kids ready for school—having to juggle the holiday joys| AGEIST
Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down| AGEIST
The vegans hate to hear it, but I have been, and will always be, a meat eater. Aside from loving the taste of red meat and feeling the nutritional value| AGEIST
When you find a snack that is as good for you as it is sustainable, you keep it in your rotation and never let it go. In college, I fell in love with meat| AGEIST
Some people think in terms of “either-or.” Victoria Jackson embraces a “both-and” mindset, which expands her capacity to do more and be more. Initially| AGEIST
Imagine sending one email, and suddenly, you’re moving to Paris. For some, pivoting in life like this may induce anxiety. The domino effect of change and| AGEIST
How do you make the most of this one life you have to live? Is it working your ass off to save up for a once-in-a-lifetime vacation that you’ll enjoy with| AGEIST
A FIRE retirement. Not exactly what Pam Aurbach was thinking about on her last day of work at age 56, but the philosophy behind the movement—Financially| AGEIST
Sometimes, when you ask people to talk about their experiences and successes, they are humble to the point of being bashful, wanting to brush past| AGEIST
When you encounter a problem in your everyday life—a problem you and those around you are wrestling with—is your instinct to solve it or wait for someone| AGEIST
Being a World Championships competitor, gracing the cover of Sports Illustrated for Women, becoming Nike’s first female spokeswoman—those are just some of| AGEIST
Dawn breaks over Diamond Head crater. Morning rays shine first light on the glass towers of Waikiki to the west. The sea cuts a clean, calm line between| AGEIST
“Find a job you love, and you will never work a day in your life.” Anthony Bourke is one man who’s pursued not one but two, three, and more jobs he loves.| AGEIST
Don’t google your health-related symptoms. Just don’t do it. However, this sound advice is often kicked to the curb in desperation. Late one night, while| AGEIST
Ageist is a community of people LIVING life and breaking the stereotypes of aging and ageism. Inspiring, empowering, and reshaping the mindset of our generation.| AGEIST
Summer means burger season. If you’re looking to switch up the patties you’re making or simply up your fiber intake, then these Black Bean Quinoa Burgers| AGEIST
When the weather warms up, workouts start to feel less like another item on the to-do list and more like the feel-good, fun activity it can and should be.| AGEIST
“My husband died unexpectedly,* and I don’t have the access code to his phone.” This, or some variation of it, is posted on social media or stated| AGEIST
Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live.| AGEIST
While the physical benefits of playing a sport are a big draw, the added benefits are often what leave a lifelong impression on the player. Whether on the| AGEIST
Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn’t be further from the truth. In this| AGEIST
Did you know that your body contains roughly three times more microbial cells than human cells? Some of these microbiota actually take certain compounds| AGEIST
These Oat & Date Bars are a modern, nutrient-dense take on the classic Fig Newton cookie. Featuring Medjool dates, rolled oats, and coconut oil, they| AGEIST
Natural concert halls are few and far between. After all, how many caves are out there with enough space for a band, an audience, a stunning| AGEIST
For some, Dr. Stacy Sims is everything a woman is expected (even demanded) not to be: outspoken, inquisitive, and strong (in every sense of the word). But| AGEIST
If you aren’t getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more| AGEIST
Join thought leader and founder of AGEIST magazine David Stewart as he explores how we can all live our best lives through lively conversations with experts| AGEIST
Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams,| AGEIST
What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in| AGEIST
What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Neuroscientist, cognitive| AGEIST
You may assume a strong tongue might only come in handy for winning bubble-blowing competitions or French kissing at a matinee showing of Cars 2 (no| AGEIST
Every day is a new opportunity to be the person you were born to be. Should we want to, at any moment, we can learn, and we can improve. Once in a while,| AGEIST
This vibrant and refreshing cold edamame noodle salad is a nutritional powerhouse perfect for a light yet satisfying lunch or dinner. The edamame noodles| AGEIST
This baked brie and cranberry recipe is a fantastic choice for a holiday gathering or festive celebration. The combination of warm, melty brie, tangy| AGEIST
What is Remsen? How was it created?Remsen is a lifestyle brand rethinking essential products for older adults by merging functionality with elegant| AGEIST
See a problem, make a solution. This is how Denise gets it done, most recently collaborating with Tamsen Fadal on the record-smashing documentary The M| AGEIST
In an age where music production has become more accessible than ever, two longtime friends have seized the opportunity to fulfill their musical| AGEIST
Douglas Katz’ story is that of a veteran who, from his service, has disabilities, saw a problem, and created a solution—not just for himself but for| AGEIST
This keto coconut protein ball recipe is so fast and easy to make, and they don’t even need to bake! Not to mention, they’re the healthiest coconut| AGEIST
The Return of a Classic As the sweltering days of summer give way to the crisp crunch of autumn, it's time to consider a wardrobe reboot. The season of| AGEIST
How much impact does sleep really have on daily life? How do my partner and I both find our perfect sleep temperatures? What are a few easy habits that| AGEIST
(Yes, they taste good) Indulge your sweet tooth without the guilt with these delicious healthy brownies, feat. zucchini. This recipe offers a healthier| AGEIST
These delicious and healthy turkey meatballs are a perfect choice for anyone looking for a healthier alternative to traditional beef meatballs. Packed| AGEIST
