When your eyes flutter open in the morning, what’s the first thing you do? Do you roll over and immediately start scrolling on your phone? Do you get up, go to the bathroom, and then immediately make a beeline for the coffee machine? While these first few minutes may seem inconsequential to you (and feel […] The post The First 8 Minutes: A Morning Ritual That Supports Your Brain and Your Cells appeared first on AGEIST.
