Can anxiety kill you? Here’s what you need to know — Calm Blog
Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
Not sure how to announce your pregnancy? Learn when to share, what to consider before you do, and 21 thoughtful ways to announce your big news to everyone in your life.| Calm Blog | Calm your mind. Change your life.
Whether you want to relieve anxiety, sleep better, or even reduce pain, guided imagery may be able to help. Learn what it is and 8 tips to try it out for yourself.| Calm Blog | Calm your mind. Change your life.
Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
There’s real power in being kind. Here’s why kindness matters for mental health, connection, and even physical wellness, plus 14 ways to practice it daily.| Calm Blog | Calm your mind. Change your life.
Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.| Calm Blog
Looking to improve your athletic performance? Learn what sports psychology is, why mindset matters on and off the field, and 9 common techniques to build mental fitness.| Calm Blog | Calm your mind. Change your life.
Learn what the Entertainer (ESFP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESFP.| Calm Blog | Calm your mind. Change your life.
Anxiety isn't just in your mind, it can affect your body, too. Explore why anxiety can get your heart pumping and how mindfulness can help lower your heart rate.| Calm Blog | Calm your mind. Change your life.
If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.| Calm Blog
Drowning in too many meetings at work? You're not alone. These 10 mindful strategies will help you take your time back, protect your energy, and get real work done again.| Calm Blog | Calm your mind. Change your life.
Bored again and don't know what to do? These 95 creative and no-pressure ideas can help you move through boredom without guilt, stress, or endless scrolling.| Calm Blog
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.| Calm Blog
Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.| Calm Blog | Calm your mind. Change your life.
You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.| Calm Blog | Calm your mind. Change your life.
Emotional safety is a key to lasting love and trust. Discover what it is, why it matters, and 10 ways to build it in your closest relationships — both romantic and platonic.| Calm Blog | Calm your mind. Change your life.
If memes are your main language and logging off makes you anxious, you might be chronically online. Here’s how it can affect you — and 10 tips to ease your digital overload.| Calm Blog | Calm your mind. Change your life.
From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.| Calm Blog | Calm your mind. Change your life.
Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.| Calm Blog | Calm your mind. Change your life.
Want to deepen your relationships? Here's how to find your attachment style, connecting the dots between your early bonds and how you relate today.| Calm Blog | Calm your mind. Change your life.
If you're struggling to focus or get things done, body doubling might help. Explore what it is, why it can boost motivation, and 9 tips to help you try it for yourself.| Calm Blog | Calm your mind. Change your life.
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog | Calm your mind. Change your life.
It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.| Calm Blog
Think you just need more discipline? Think again. Explore what willpower is, what it isn't, and 9 tips for focus and productivity that won’t end in burnout.| Calm Blog
From lucid dreams to vivid dreams, explore the 6 types of dreams you might experience. Plus, what causes different dreams and 7 tips to work with them intentionally.| Calm Blog
Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.| Calm Blog
Want to work smarter, not harder? The Pomodoro Technique might help. Learn how to try it for yourself, plus 5 other ways to boost focus and productivity.| Calm Blog
If your mind starts wandering the minute the lecture starts, you're not alone. These 14 tips can help you learn how to pay attention in class (even when you're bored).| Calm Blog
From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.| Calm Blog
Burned out from always being “on”? It's time to embrace the "art of doing nothing." Learn the surprising science behind the concept, and 9 ways to practice it yourself.| Calm Blog
When life gets stressful, do you reach for the vacuum or mop? There's a reason for that! Explore the psychology behind cleaning and how it can boost your mental health.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
When you don’t get enough sleep, everything can feel hard. Learn about the physical and mental effects of sleep deprivation and 11 tips to help you take care of yourself.| Calm Blog
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.| Calm Blog
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.| Calm Blog
Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.| Calm Blog
