National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.| Calm Blog | Calm your mind. Change your life.
Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.| Calm Blog | Calm your mind. Change your life.
Want to be a more supportive parent-in-law? These 15 tips make it easier to build trust, respect boundaries, and create harmony with your son- or daughter-in-law.| Calm Blog | Calm your mind. Change your life.
Ambivalence is the pull between conflicting choices. We'll explore the different types of ambivalence, why it happens, and 10 tips to help you start making clearer decisions.| Calm Blog | Calm your mind. Change your life.
Calm has teamed up with Google to create a breathtaking—and breathmaking—custom experience for the new Android XR. Don’t just listen to Calm, dive into it.| Calm Blog | Calm your mind. Change your life.
Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.| Calm Blog | Calm your mind. Change your life.
Learn how to turn small talk into meaningful conversations with 10 things to ask and tips that make every interaction feel more natural, deeper, and lasting.| Calm Blog | Calm your mind. Change your life.
Masochism can come with a lot of stereotypes, and not everyone knows the whole picture. Discover what a masochist is, common traits, and 9 tips for finding balance.| Calm Blog | Calm your mind. Change your life.
Gifts can be a great way to spark connection and share your gratitude during the holidays. Explore 10 mindful Thanksgiving gift ideas for hosts, family, and friends.| Calm Blog | Calm your mind. Change your life.
Is your middle child struggling (or you worry they will)? Learn the facts about middle child syndrome and 10 tips for making your child's middle spot a superpower in life.| Calm Blog | Calm your mind. Change your life.
Stressed about small talk or awkward pauses at a holiday party or dinner? These 48 holiday questions can spark connection and even laughter at all of your festive gatherings.| Calm Blog | Calm your mind. Change your life.
Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.| Calm Blog | Calm your mind. Change your life.
Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.| Calm Blog | Calm your mind. Change your life.
Want to get to know your parents better? These 45 thoughtful questions can uncover memories, start unforgettable conversations, and strengthen your bond.| Calm Blog | Calm your mind. Change your life.
Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.| Calm Blog | Calm your mind. Change your life.
Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.| Calm Blog | Calm your mind. Change your life.
Ever felt a little joy at someone else’s misfortune? Discover what schadenfreude is, why it happens, and how to respond when it comes up (without the guilt).| Calm Blog | Calm your mind. Change your life.
“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.| Calm Blog | Calm your mind. Change your life.
Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.| Calm Blog | Calm your mind. Change your life.
It's easy to focus on what's missing, but learning to appreciate what you have can help you feel happier and more content. Explore 7 tips to find joy in the little things today.| Calm Blog
Summer doesn’t feel joyful for everyone. We’ll break down what summer depression is, its causes, and share 11 tips to support your mental health during the warmer months.| Calm Blog
Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.| Calm Blog
One the biggest contributor to productivity is the ability to focus; that is, the ability to narrow down our attention on something. Focusing helps us keep our eyes on the goal. It’s a key to clarity, efficiency and concentration. The problem is, attention is a limited resource and distr| Calm Blog
To feel more well-rested, you don’t need a fancy app — just a sleep calculator. Learn what it is, why it works, and how to figure out how much sleep you really need.| Calm Blog
Learn what the Entrepreneur (ESTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTP.| Calm Blog
Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.| Calm Blog
If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.| Calm Blog
Bored again and don't know what to do? These 95 creative and no-pressure ideas can help you move through boredom without guilt, stress, or endless scrolling.| Calm Blog
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.| Calm Blog
Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.| Calm Blog
You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.| Calm Blog
Emotional safety is a key to lasting love and trust. Discover what it is, why it matters, and 10 ways to build it in your closest relationships — both romantic and platonic.| Calm Blog
If memes are your main language and logging off makes you anxious, you might be chronically online. Here’s how it can affect you — and 10 tips to ease your digital overload.| Calm Blog
From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.| Calm Blog
Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.| Calm Blog
Want to deepen your relationships? Here's how to find your attachment style, connecting the dots between your early bonds and how you relate today.| Calm Blog
If you're struggling to focus or get things done, body doubling might help. Explore what it is, why it can boost motivation, and 9 tips to help you try it for yourself.| Calm Blog
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog
It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.| Calm Blog
Think you just need more discipline? Think again. Explore what willpower is, what it isn't, and 9 tips for focus and productivity that won’t end in burnout.| Calm Blog
From lucid dreams to vivid dreams, explore the 6 types of dreams you might experience. Plus, what causes different dreams and 7 tips to work with them intentionally.| Calm Blog
Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.| Calm Blog
Want to work smarter, not harder? The Pomodoro Technique might help. Learn how to try it for yourself, plus 5 other ways to boost focus and productivity.| Calm Blog
If your mind starts wandering the minute the lecture starts, you're not alone. These 14 tips can help you learn how to pay attention in class (even when you're bored).| Calm Blog
From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.| Calm Blog
Burned out from always being “on”? It's time to embrace the "art of doing nothing." Learn the surprising science behind the concept, and 9 ways to practice it yourself.| Calm Blog
When life gets stressful, do you reach for the vacuum or mop? There's a reason for that! Explore the psychology behind cleaning and how it can boost your mental health.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
When you don’t get enough sleep, everything can feel hard. Learn about the physical and mental effects of sleep deprivation and 11 tips to help you take care of yourself.| Calm Blog
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.| Calm Blog
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.| Calm Blog
Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.| Calm Blog
