Bad mood getting you down? These 7 mood boosters are small, powerful steps you can take every day to improve your mental health and actually shift how you feel.| Calm Blog | Calm your mind. Change your life.
We all know someone who can fall asleep in under 5 minutes. If that seems like an impossible dream for you, try these 8 techniques to help you fall asleep a little faster.| Calm Blog | Calm your mind. Change your life.
Looking for natural ways to get better sleep? Learn how meditation can help calm your brain and 6 techniques to help you fall asleep with ease tonight.| Calm Blog | Calm your mind. Change your life.
The “let them” theory is all about allowing others to make their own choices, even if you disagree. Explore if this relationship trick is for you and 8 tips to try it out.| Calm Blog | Calm your mind. Change your life.
Still showing up at work when you’re burned out or sick? That’s presenteeism. Here’s how it can affect your health (and productivity) and 10 tips to help you care for yourself.| Calm Blog | Calm your mind. Change your life.
Are you (literally) tired of having restless nights? These 4 beginner-friendly guided meditations can help you unwind, release tension, and finally get a good night’s sleep.| Calm Blog | Calm your mind. Change your life.
From constant pressure to total exhaustion, parenting burnout can be all-consuming. Learn 10 ways caregivers can recharge and feel more grounded (even if life’s still chaotic).| Calm Blog | Calm your mind. Change your life.
Having good social skills can benefit us in many ways, but we usually aren't taught them in school. Explore the different types of skills and how you can improve your own.| Calm Blog | Calm your mind. Change your life.
Not sure how to deal with rude people without snapping? These 17 practical tips help you stay grounded, set boundaries, and let go of what isn’t yours to carry.| Calm Blog | Calm your mind. Change your life.
Not sure what to say or do when someone is hurting? Learn how to be emotionally supportive at home or at work with real-life ways to connect in moments that matter most.| Calm Blog | Calm your mind. Change your life.
You don’t have to be okay all the time, especially when life is hitting you hard. Learn why it can be tough to accept struggle, and 10 tips to help you cope during these moments.| Calm Blog | Calm your mind. Change your life.
Free-floating anxiety can feel like vague dread all the time. Luckily, there are ways to cope. Learn the symptoms and causes, plus 9 tips to help you feel more calm.| Calm Blog | Calm your mind. Change your life.
You don’t need big plans to make an impact. Here's how to make a difference in the world so you can feel more purposeful in work, relationships, and daily life.| Calm Blog | Calm your mind. Change your life.
Learn what the Logistican (ISTJ) personality type is, what it stands for, and 10 characteristics. Plus, how to interact with and the best careers for an ISTJ.| Calm Blog | Calm your mind. Change your life.
The new app, retail products, and brand partnerships mark Calm’s next chapter: a full sleep ecosystem to bring ease, enjoyment, and real results to every part of the bedtime routine.| Calm Blog | Calm your mind. Change your life.
Volunteering does more than help others — it can help you feel better, too. Here are 9 ways giving back can benefit your mental, physical, and social wellbeing.| Calm Blog | Calm your mind. Change your life.
Feeling emotionally overwhelmed? These 9 tips for cultivating equanimity will help you stay grounded, present, and steady, even when life gets messy.| Calm Blog | Calm your mind. Change your life.
Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.| Calm Blog
Clarity means clearness. To bring clarity is to make something coherent, intelligible, transparent. Imagine water that can be seen through, the riverbed bottom visible because the sediment has settled. Inspiration for deepening your sense of clarity When uncertain about a decision, b| Calm Blog
One the biggest contributor to productivity is the ability to focus; that is, the ability to narrow down our attention on something. Focusing helps us keep our eyes on the goal. It’s a key to clarity, efficiency and concentration. The problem is, attention is a limited resource and distr| Calm Blog
Want to remember all the details of all your favorite destinations? Learn how to make a travel journal with these 9 simple tips that focus on presence, not perfection.| Calm Blog | Calm your mind. Change your life.
Skin acting up from stress? Don’t panic. Learn what anxiety rashes are, why they happen, and get 9 tips to soothe your skin and nervous system.| Calm Blog | Calm your mind. Change your life.
To feel more well-rested, you don’t need a fancy app — just a sleep calculator. Learn what it is, why it works, and how to figure out how much sleep you really need.| Calm Blog
Learn what the Entrepreneur (ESTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTP.| Calm Blog
Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.| Calm Blog
Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.| Calm Blog
If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.| Calm Blog
Bored again and don't know what to do? These 95 creative and no-pressure ideas can help you move through boredom without guilt, stress, or endless scrolling.| Calm Blog
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.| Calm Blog
Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.| Calm Blog
You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.| Calm Blog
Emotional safety is a key to lasting love and trust. Discover what it is, why it matters, and 10 ways to build it in your closest relationships — both romantic and platonic.| Calm Blog
If memes are your main language and logging off makes you anxious, you might be chronically online. Here’s how it can affect you — and 10 tips to ease your digital overload.| Calm Blog
From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.| Calm Blog
Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.| Calm Blog
Want to deepen your relationships? Here's how to find your attachment style, connecting the dots between your early bonds and how you relate today.| Calm Blog
If you're struggling to focus or get things done, body doubling might help. Explore what it is, why it can boost motivation, and 9 tips to help you try it for yourself.| Calm Blog
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.| Calm Blog
It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.| Calm Blog
Think you just need more discipline? Think again. Explore what willpower is, what it isn't, and 9 tips for focus and productivity that won’t end in burnout.| Calm Blog
From lucid dreams to vivid dreams, explore the 6 types of dreams you might experience. Plus, what causes different dreams and 7 tips to work with them intentionally.| Calm Blog
Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.| Calm Blog
Want to work smarter, not harder? The Pomodoro Technique might help. Learn how to try it for yourself, plus 5 other ways to boost focus and productivity.| Calm Blog
If your mind starts wandering the minute the lecture starts, you're not alone. These 14 tips can help you learn how to pay attention in class (even when you're bored).| Calm Blog
From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.| Calm Blog
Burned out from always being “on”? It's time to embrace the "art of doing nothing." Learn the surprising science behind the concept, and 9 ways to practice it yourself.| Calm Blog
When life gets stressful, do you reach for the vacuum or mop? There's a reason for that! Explore the psychology behind cleaning and how it can boost your mental health.| Calm Blog
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.| Calm Blog
When you don’t get enough sleep, everything can feel hard. Learn about the physical and mental effects of sleep deprivation and 11 tips to help you take care of yourself.| Calm Blog
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.| Calm Blog
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.| Calm Blog
Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.| Calm Blog