This patriotic red, white, and blue drink is a healthy and naturally colored smoothie that’s perfect for 4th of July or Memorial Day. I wanted to make something fun for 4th of July this year. While I would usually choose a cocktail or fun dessert, I’m focused on my health right now and also currently...Read More The post Red, White, and Blue Smoothie appeared first on Parsnips and Pastries.| Parsnips and Pastries
Here, we take a look at the seven best frying pans and skillets on the market, according to a professional chef who has thoroughly tested them all. As a professional chef, I have used every type of frying pan and skillet there is: nonstick, ceramic, stainless steel, cast iron, carbon steel, copper. While there are...Read More The post Best Frying Pans and Skillets, According to a Professional Chef appeared first on Parsnips and Pastries.| Parsnips and Pastries
Rainbow summer rolls served with peanut-ginger dipping sauce are a fresh, light, and colorful veggie-packed dish! This recipe is one of my favorites from my new book, Feed Your Chakras. It’s also a great warm weather meal (hence the summer roll!) because it involves very little cooking and is packed with bright, fresh veggies. And...Read More The post Rainbow Summer Rolls appeared first on Parsnips and Pastries.| Parsnips and Pastries
My second cookbook, Feed Your Chakras, is now available for pre-order and will be available everywhere on May 21, 2024. Read below for a sneak peek at what you can expect to see in the book and grab exclusive bonus content when you pre-order! Order my new chakras cookbook from the following retailers: Amazon |...Read More The post Introducing Feed Your Chakras Cookbook appeared first on Parsnips and Pastries.| Parsnips and Pastries
Here, we provide an honest review of Semaine Health supplements. Semaine Health provides supplements for women designed to support PMS, menopause, hormonal balance, gut health, urinary health, and more. You can get 20% off (affiliate link) your entire first order with our exclusive code: PARSNIPSANDPASTRIES! Alright, quick(ish) story time. For the past several years, I...Read More The post Semaine Health Review (Plus: 20% Off!) appeared first on Parsnips and Pastries.| Parsnips and Pastries
These powerful solar plexus chakra affirmations will help strengthen your confidence, self-worth, and personal power. What Are Chakras? The concept of chakras, the energy centers within the human body, can be traced back to ancient Indian spiritual traditions. Within the human body, there are seven primary energy centers or chakras. These chakras, which mean “wheel”...Read More The post 50 Solar Plexus Chakra Affirmations for Confidence and Self-Worth appeared first on Parsnips and Pastries.| Parsnips and Pastries
Asparagus risotto — made with mascarpone, shallot, white wine, and lemon — is creamy, decadent, and surprisingly simple to prepare. So many people I know would never dare attempt to make risotto at home. Whenever I ask why, the same reasons come up: It’s too complicated and it takes too much time. Yes, it takes...Read More The post Asparagus Risotto With Mascarpone and Lemon appeared first on Parsnips and Pastries.| Parsnips and Pastries
These powerful sacral chakra affirmations will help manifest creativity, passion, and sensuality to balance the second chakra. What are Chakras? The origins of chakras, which are the vital energy centers residing within the human body, can be traced back to ancient Indian spiritual traditions. These energy centers, numbering seven in total, are often referred to...Read More The post 50 Sacral Chakra Affirmations for Creativity and Passion appeared first on Parsnips and Pastries.| Parsnips and Pastries
These 50 powerful root chakra affirmations and mantras can help with grounding, stability, strength, and purpose. What are Chakras? The concept of chakras, the energy centers within the human body, can be traced back to ancient Indian spiritual traditions. There are seven primary energy centers or chakras within the human body. Translating to “wheel” or...Read More The post 50 Root Chakra Affirmations for Grounding, Strength, and Stability appeared first on Parsnips and Pastries.| Parsnips and Pastries
Laced with warm and fragrant spices, these Pumpkin Spice Cinnamon Rolls are deliciously gooey and even better topped with spiced cream cheese frosting. It’s January, I know. However, I’m not quite over pumpkin yet. Maybe it’s because I still have my Christmas tree and lights up and it’ll be February in two days. (It’s not...Read More The post Pumpkin Cinnamon Rolls appeared first on Parsnips and Pastries.| Parsnips and Pastries
This Naked Nutrition review is a helpful in-depth review of Naked Nutrition protein powder and products. This post includes an exclusive Naked Nutrition discount code. This post is brought to you in collaboration with Naked Nutrition but all opinions are entirely my own. Taking care of ourselves is so important, especially during these stressful and...Read More The post Naked Nutrition Review appeared first on Parsnips and Pastries.| Parsnips and Pastries
This nutty, chocolate Keto Bone Broth Smoothie is packed with 27g of protein and only 6g net carbs. This post is brought to you in collaboration with Naked Nutrition. How to Make a Low-Carb Protein Shake Smoothies are an amazing way to get a generous serving of protein, fiber, and nutrients in a convenient glass....Read More The post Keto Bone Broth Smoothie appeared first on Parsnips and Pastries.| Parsnips and Pastries