I have osteopenia. Have you heard of it? Osteopenia is far more common than most people realize — and the tricky part is, most don’t even know they have it. With osteopenia, bones become thinner,| Lizs Healthy Table
Artificial intelligence (AI) is creeping into every corner of our lives—from writing emails to generating images—and now, even meal planning. I recently spoke with The Wall Street Journal about the promise and pitfalls of using| Lizs Healthy Table
TikTok is at it again and this time with a trend called fibermaxxing, where users ramp up their fiber intake in an effort to feel full, support digestion, or improve overall health. Some are even| Lizs Healthy Table
Tomato season in New England is short but spectacular. When locally grown tomatoes are at their peak—juicy, colorful, and bursting with flavor—it’s the perfect excuse to get a little creative in the kitchen. Recently, when friends came to visit, we decided to cook together and let the season’s freshest tomatoes inspire us. Our idea? A […] The post Celebrate Tomato Season with a Local Tomato Flight + 10 Easy Recipe Ideas appeared first on Lizs Healthy Table.| Lizs Healthy Table
If you're looking for a flavorful way to eat more salmon, my recipe for Panko-Crusted Salmon is a must-try. It's crispy on the outside, tender in the center, and made with familiar pantry staples like| Lizs Healthy Table
