TikTok is at it again and this time with a trend called fibermaxxing, where users ramp up their fiber intake in an effort to feel full, support digestion, or improve overall health. Some are even| Lizs Healthy Table
Panko-Crusted Salmon)| www.lizshealthytable.com
Tomato season in New England is short but spectacular. When locally grown tomatoes are at their peak—juicy, colorful, and bursting with flavor—it’s the perfect excuse to get a little creative in the kitchen. Recently, when friends came to visit, we decided to cook together and let the season’s freshest tomatoes inspire us. Our idea? A […] The post Celebrate Tomato Season with a Local Tomato Flight + 10 Easy Recipe Ideas appeared first on Lizs Healthy Table.| Lizs Healthy Table
If you're looking for a flavorful way to eat more salmon, my recipe for Panko-Crusted Salmon is a must-try. It's crispy on the outside, tender in the center, and made with familiar pantry staples like| Lizs Healthy Table
As a dietitian and someone deeply connected to the realities of dementia, the importance of brain health is personal to me. My father, who passed away from Lewy Body Dementia two years ago at the| Lizs Healthy Table
Most Americans aren’t getting enough omega-3s fatty acids. And that’s a problem—because these essential fats are critical for good health. They support heart and eye health, brain development, mood regulation, and more. Fatty fish are| Lizs Healthy Table
If you’re looking for a quick, healthy, and flavorful dinner that comes together in minutes, this Teriyaki Shrimp & Broccoli Stir-Fry is the perfect solution. Packed with protein-rich shrimp, fiber-filled broccoli, and a deliciously savory teriyaki sauce, this meal is not only nutritious but also incredibly convenient—thanks to the power of frozen ingredients! Using mostly […] The post Easy Teriyaki Shrimp and Broccoli Stir-Fry (Made with Mostly Frozen Foods!) appeared first on Lizs Hea...| Lizs Healthy Table
