It’s exciting to see #IntuitiveEating growing in popularity & being validated by research. But with this popularity comes co-opting by diet culture, which creates confusion. So let’s clear some things up. What is Intuitive Eating (IE)? Intuitive Eating is a self-care eating framework rooted in science and informed by clinical […] The post The Science of Intuitive Eating appeared first on Evelyn Tribole.| Evelyn Tribole
Intuitive Eating is about body autonomy and teaches you to reconnect and honor your body’s unique satiety cues. But when you’re used to obediently following diet culture’s ever changing rules to dictate your eating—this can be an unsettling, if not scary concept! When you begin to notice your sense […] The post It’s common to feel conflicted upon realizing you are full. appeared first on Evelyn Tribole.| Evelyn Tribole
Promoting Intuitive Eating as a way to lose weight ‘the right way’ is a misrepresentation of our work. It’s flat out wrong.No health professional can rightly state you will lose weight with Intuitive Eating, including me (co-creator of Intuitive Eating, an evidence-based self-care eating framework, with 10 principles and 90 […] The post No health professional can rightly say you will lose weight with Intuitive Eating, including me! appeared first on Evelyn Tribole.| Evelyn Tribole
Dieting is like cutting your hair – it grows back. The multibillion dollar dieting industry would not survive if folks knew that restricting food in the name of weight loss is like cutting your hair — it comes back, over and over again.Just like you know your hair will grow […] The post Dieting is like cutting your hair – it grows back. appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 10: Honor your health with gentle nutrition Welcome to the final day of the IE Principles & Practice series! This has been such a wonderful series to connect with, learn from, and encourage one another. I’m grateful for your participation. Honoring your health with gentle nutrition is the last […] The post Principle 10: Honor your health with gentle nutrition appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 9: Exercise – Feel the difference Welcome to day 9 of the IE Principles & Practice series! PRINCIPLE 9 EXERCISE – FEEL THE DIFFERENCE Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie […] The post Principle 9: Exercise – Feel the difference appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 8: Respect your body Welcome to day 8 of the IE Principles & Practice series! Please continue to share & engage with others – together we continue to grow! PRINCIPLE 8: RESPECT YOUR BODY Accept your genetic blueprint. Just as a person with a shoe size of eight would […] The post Principle 8: Respect your body appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 7: Cope with your emotions without using food Welcome to day 7 of the IE Principles & Practice series! PRINCIPLE 7 COPE WITH EMOTIONS WITHOUT USING FOOD Find ways to comfort, nurture, distract, & resolve your issues without using food. Anxiety, loneliness, boredom, & anger are emotions we […] The post Principle 7: Cope with your emotions without using food appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 6: Discover the satisfaction factor Welcome to day 6 of the Intuitive Eating Principles & Practice series! Please continue to share your experience & insights – it’s a wonderful opportunity to learn from each other! PRINCIPLE 6 DISCOVER THE SATISFACTION FACTOR The Japanese have the wisdom to promote pleasure […] The post Principle 6: Discover the satisfaction factor appeared first on Evelyn Tribole.| Evelyn Tribole
Principle 5: Feel the fullness Welcome to day 5 of the series! I’ve enjoyed reading your comments. Your insights & questions are a helpful way to learn from & support each other on this path. PRINCIPLE 5 FEEL YOUR FULLNESS Listen for the body signals that tell you that […] The post Principle 5: Feel the fullness appeared first on Evelyn Tribole.| Evelyn Tribole