You train hard. You stretch when you remember. But your body still feels tight, sore, or stuck more often than you’d like. If that sounds … The post Why Stretching Isn’t Enough: Yoga for Runners, Cyclists, and Mountain Athletes appeared first on Heather Blackmon Yoga | Online yoga for your active life.| Heather Blackmon Yoga | Online yoga for your active life
If I could only pick one pose to include in every yoga practice, it would be malasana (yogi squat). This simple-looking posture is often overlooked, … The post Why Malasana (Yogi Squat) Should Be Part of Your Practice appeared first on Heather Blackmon Yoga | Online yoga for your active life.| Heather Blackmon Yoga | Online yoga for your active life
Struggling to stay consistent with yoga? Learn why having a plan beats motivation and discover simple tips to commit to your yoga practice.| Heather Blackmon Yoga | Online yoga for your active life
Starting yoga can feel overwhelming. Should you go to a studio? What poses should you learn first? And how do you even know if you’re …| Heather Blackmon Yoga | Online yoga for your active life
If you’ve ever wished for a way to hit “reset” on your mind and body in just 20 minutes, Yoga Nidra might be exactly what … The post 10 Benefits of Yoga Nidra for Stress Relief, Sleep, and Mental Clarity appeared first on Heather Blackmon Yoga | Online yoga for your active life.| Heather Blackmon Yoga | Online yoga for your active life
If you’ve ever skipped a vinyasa flow… or face-planted halfway down, this one’s for you. Chaturanga Dandasana (Four-Limbed Staff Pose) is one of the most … The post Struggling with Chaturanga? Try These 3 Drills to Build Strength Step by Step appeared first on Heather Blackmon Yoga | Online yoga for your active life.| Heather Blackmon Yoga | Online yoga for your active life
You’re showing up. You’re practicing regularly. But those “breakthrough” yoga moments still feel out of reach. If you’ve ever wondered why your progress feels slow … The post The #1 Mistake That’s Holding You Back in Yoga (and How to Fix It) appeared first on Heather Blackmon Yoga | Online yoga for your active life.| Heather Blackmon Yoga | Online yoga for your active life
I’m so excited to officially introduce you to Outflow Studio — a brand-new chapter of my online yoga studio that’s built to help you move …| Heather Blackmon Yoga | Online yoga for your active life
If you’re on the hunt for the perfect Christmas gift for the yogi in your life (or yourself, because you deserve it), I’ve got you covered! Whether they’re flowing through vinyasa, want to start a yoga practice, or just enjoying a cozy savasana, this list has something for every yoga-loving soul. From practical gear to … The post Best (Christmas) Gift Ideas for Yogis: 10 Perfect Picks for Yoga Lovers appeared first on FITaspire Online Yoga Studio | Online yoga to fit your schedule.| FITaspire Online Yoga Studio | Online yoga to fit your schedule
When we think of yoga, many of us see it as a supplement to our existing routine — something we do in addition to our main workouts or hobbies. But what if we flipped that mindset? What if yoga became a core part of your routine, supporting everything else you do, from hiking to running, … The post Why You Should Make Yoga Part Of Your Training Routine appeared first on FITaspire Online Yoga Studio | Online yoga to fit your schedule.| FITaspire Online Yoga Studio | Online yoga to fit your schedule
