Hibiscus Flowers ~ Boost your Vitamin C - Studio Botanica
HIbiscus Flowers-- benefits + how to use. Make delicious nutritious tea both Hot + Cold. Links to tea blends. Immune-boosting ideas for you .. winter + summer| Studio Botanica
You must try Hibiscus flowers in this special Mexican 'cooler' - It's called Agua de Jamaica! Easy to make! Delicious + packed with vitamin C- -Enjoy every sip!| Studio Botanica
HIbiscus Flowers-- benefits + how to use. Make delicious nutritious tea both Hot + Cold. Links to tea blends. Immune-boosting ideas for you .. winter + summer| Studio Botanica
Peaches are my favourite fruit! What's yours? Grilling peaches in the summer? My go-to decadent dessert at the cottage! I'm excited to share an 'adult' refresher packed with flavour and made with herbs + fruit.. There are many.. I will include some links below.. But today.. : Here's two recipes ~~ for truly winning +... Read More The post Peach Sangria with Basil appeared first on Studio Botanica.| Studio Botanica
It's the perfect time of year to make some delightful meals with our local harvests! Why not make this easy recipe + elevate your meals!? Parsley Pesto is a game-changer + quick to prepare. Make some today + have on hand to use all week! Parsley is a powerful alkalizer. So GOOD for us! Parsley,... Read More The post Parsley Pesto Recipe + benefits appeared first on Studio Botanica.| Studio Botanica
Don't you just love summer? Sometimes, I get lost in my garden or just hanging out on the porch with a book and lose track of time. Hot weather can make us relax into a hazy degree of lethargy (in a good way!) WOW! I'm not complaining, but a stretch of high temps has changed... Read More The post Perfect Summer Refresh ~ Chilled avocado soup recipe appeared first on Studio Botanica.| Studio Botanica
I've been a great fan of making herbal goodies for a very long time. Each season brings annual rituals + new experiments too! I love to make herbal shrubs of all kinds. One of my favourites is, without a doubt, the Strawberry Basil Shrub ! What the heck is a shrub, you may ask.. There... Read More The post Strawberry Basil Shrub ~ healthy summer refreshment! appeared first on Studio Botanica.| Studio Botanica
It's hot outside + I've finally written down a recipe we've made in my family for years! I took pictures too!! This cauliflower salad is a snap to make + tasty too ! This recipe uses a generous amount of sweet curry powder which IS delish if that's a good flavour for you. If not,... Read More The post Summery + Aromatic Cauliflower Salad appeared first on Studio Botanica.| Studio Botanica
My healing journey with the Bach flower remedies, in the early 1980s, began one of those lovely old bookstores, where you wish you had all day to sit and read. On this particular day, in Victoria, B.C. a small blue book literally dropped off the shelf in front of me. I opened the wee paperback... Read More The post Emotional Healing with the Bach Flower Remedies appeared first on Studio Botanica.| Studio Botanica
Herbalists use herbs in different ways to help us manage our stress. Our daily lives can be filled with various types of stress! One type of herbs, called Adaptogens or 'adaptogenic herbs' can truly help. We can use adaptogens over a period of time to help our bodies to better adapt to stressful situations. "Chocolate... Read More The post Chocolate Herbal Goodness ~ A recipe to calm + strengthen appeared first on Studio Botanica.| Studio Botanica
Adaptogens… this word has been a buzz word in herbalism and herbs classified as adaptogens are being heralded as the new super stars of the herbal world. There are good reasons to know about + use adaptogenic herbs for stress. They can be extremely helpful + a true support in troubled times. Just like the... Read More The post Adaptogenic Herbs for Stress ~ Why do we need them? appeared first on Studio Botanica.| Studio Botanica
Lately, I've been taking another look at one of my favourites. Hawthorn (or Hawthorne)It is best known as a :herb for the heart". It’s valued as a cardiac tonic because it is gentle and doesn’t build up in the body. We can make tinctures and decoctions from the berries and another delicious idea? Hawthorn Berry... Read More The post Hawthorn Berry Syrup appeared first on Studio Botanica.| Studio Botanica
It's a busy life! When possible, I love to experiment with (and love to make) combinations of herbs n' spices to enhance our food! I love home-crafted condiments, herb-infused meals + easy to make healthy treats! I've been working a lot with cardamom, this month....It's the 'herb of the month' over at HerbGals Cardamom is... Read More The post DIY healthy truffles with aromatic CHAI herbs appeared first on Studio Botanica.| Studio Botanica
One of the best winter remedies is so simple. Don't let the simplicity fool you though, as this remedy from years ago is without doubt, one of my "go to" remedies and easy to make with ingredients that are always on hand in my kitchen. Most of us probably have Onions + Garlic and other... Read More The post Onions + Garlic + Curry oh my! appeared first on Studio Botanica.| Studio Botanica
Years ago, my dear friend Grace, who was born in Poland, shared a family favourite + very traditional Polish recipe featuring grated horseradish root. I detested horseradish as a child but I confess, these days, this gnarly root is a constant in my home + I love making a horseradish condiment like this one + adding... Read More The post Horseradish Condiment ~ Quick Easy Delicious! appeared first on Studio Botanica.| Studio Botanica
Fire Cider -- It's a yearly fall ritual in my home. It has been for a very long time! Do you make this fabulous Immune Booster? If you don't, I highly recommend that you take the time to assemble the ingredients + get busy! This concoction is what is known in herbal circles as an... Read More The post Fire Cider - DIY Immune booster appeared first on Studio Botanica.| Studio Botanica
As our growing season winds down, we may have herbs in the garden, not yet harvested. What to make with these special green allies? I make herbal blends of all sorts and have a few traditions outside of the kitchen too. Smoke clearing sticks (smudge sticks) are bundles of herbs that are dried and burned... Read More The post Herbal Bundles ~ Make your own smudge sticks appeared first on Studio Botanica.| Studio Botanica
These days I'm busy with harvests from my herb gardens, and thoughts have turned once more to 'what to make' that I will use + enjoy in the kitchen to elevate our meals -- with scrumptious taste as well as increased nutrition + healing herbal power! I love to make 'herb bundles' as gardeners have... Read More The post How to make Bouquet Garni ~ elevate your meals appeared first on Studio Botanica.| Studio Botanica
I have the good fortune to have access to my friend's farm (read: sunny garden) and it is there that I am overjoyed to experience growing tomatoes, peppers, including some spicy ones, onions, leeks, other veggies, and of course.. some of my treasured herbs! This is the time when we turn to the optimum enjoyment... Read More The post Baked Feta with Herbs appeared first on Studio Botanica.| Studio Botanica
Harvest time is a very special time of year, isn't it? I've been blessed, in the last 3 years to have access to a sunny space with a garden! My home ~ where I am very happy.. nonetheless.. has lots of shady gardens. The precious sunny spots are tiny + truthfully the voracious appetites of... Read More The post Tomato Jam ! It's all the rage!!! appeared first on Studio Botanica.| Studio Botanica
Passionflower (passiflora incarnata) Medicine-- it's a good herb to know. We use the stems, leaves and flower when the leaves are very green near the beginning of the flowering period. Passionflower is a phenomenal herbal medicine and always a part of my apothecary. Don't you just wonder about that name? Such an interesting plant ally.... Read More The post Passionflower Medicine appeared first on Studio Botanica.| Studio Botanica
I love to make plant-infused seasonings. I like to think it's a healthy addiction -- making culinary concoctions + condiments that elevate our meals + help us to make healthy choices in our 'every day' . I was reminded recently of a project I made a few years back + I'm hoping you try this... Read More The post Make your own citrus infused salt! appeared first on Studio Botanica.| Studio Botanica
I love to make herbal condiments throughout the year. I also love sharing them with you -- Milk Thistle Gomasio is delicious + so very easy to make, with powerful support for our liver.(as a bonus!) Herbal condiments can be made fresh and we can control the ingredients. I make lots of different kinds. Here's... Read More The post Milk Thistle Gomasio ~ Liver support appeared first on Studio Botanica.| Studio Botanica
Spending some time lakeside and enjoying a little break from my regular appointments and packed days. Hope this finds you also having a slightly (or totally) different rhythm for a while. I absolutely love cooking up fruity treats with the summer's bounty and came across this one recently --which of course I have adapted to... Read More The post Cherry Lime Fig Chutney recipe ~ summer harvest fun appeared first on Studio Botanica.| Studio Botanica
I am a big fan of this special plant! LILACS (Syringa spp.) are a wonderful addition to our gardens,. There are literally hundreds of varieties to choose from. Whichever lilacs we are lucky enough to enjoy, they are eye-catching and fantastically fragrant blooms that perfume the air in spring. The smell of fresh lilacs is... Read More The post Easy Lilac Recipes ~ Lilac Honey + more! appeared first on Studio Botanica.| Studio Botanica
It's time.. FINALLY.. Depending upon your location, you have more or less.. happy green weeds and assorted early herbs showing up to make us happy! In southern Ontario where I am, we're just getting over a winter storm (hoping that is the last) There was snow, and lots of it, just north of here but... Read More The post Healthy Wild Weeds Pesto appeared first on Studio Botanica.| Studio Botanica
It's SPRING + that means lighter meals in my house! Do you have any favourite 'spring meal' ideas? I tend to saute a lot of dandelion greens or rapini in the Spring. I also turn to asparagus, chives, and violets. Today it's all about healthy leeks + 3 recipes which are easy to make +... Read More The post Healthy Leeks ~ 3 recipes for you! appeared first on Studio Botanica.| Studio Botanica
Anytime is a good time to have 'bitters'. Add Bitter Greens to YOUR festive meals and help yourself feel your best! Spring is THE time when we are most likely to think of 'lightening' up (if we are in the northern hemisphere, anyway!) but ANYTIME is indeed a great time to add a bitter component... Read More The post Bitter Greens and your next festive menu! appeared first on Studio Botanica.| Studio Botanica
Thyme is a powerful medicinal plant ally. Make yourself some thyme syrup and be ready for winter! Don’t forget the delights of thyme in the kitchen too. This amazing plant, so often overlooked is truly an important participant in my winter herbal medicine chest. Herbal syrups are easy to make. Essentially, we make a strong... Read More The post Thyme Syrup ~ Make your own version at home! appeared first on Studio Botanica.| Studio Botanica
Roasted veggies offer us the best version, often, of themselves! Roasting seems to encourage a deep nourishing aromatic sweetness! Roasted Sweet potatoes with herbs is a real hit in my home! There are many variations and each is as good as the next!! The sweet taters, roasted, can be enjoyed just like that, or... Read More The post Roasted Sweet Potatoes with Herbs ~ appeared first on Studio Botanica.| Studio Botanica
Today is soup day at my house. I love soup days! Day off from a life wearing many 'hats'. Pots of warming, nourishing soup simmering on the stove, a promise of 'winter health', ready to go! Healing soup time? NOW! I use the same “pack of healers”-- onions, garlic, ginger, horseradish, cayenne -- when making most... Read More The post Healing Soup ~ Nourishing functional foods appeared first on Studio Botanica.| Studio Botanica
I recently wrote about my great affection for the herb blend from Lebanon (+ all over the Mediterranean!) called Zaatar. It's a wonderful blend of oregano, thyme, sumac + sesame seeds (in one of its incarnations!). I have enjoyed using it for years, and always find new uses which delight my family! Last month, I... Read More The post Roasted Cauliflower with Zaatar ~ Immune boosting + aromatic!! appeared first on Studio Botanica.| Studio Botanica
What is Za'atar or Zaatar? Za'atar is a traditional Middle Eastern spice blend that often combines thyme, oregano (or marjoram), sumac and sesame seeds. If you are like me and love to flavour your meals and snacks with a variety of tasty healing herb combinations, then you may want to try this one! It's a... Read More The post How to Make Zaatar + Herb Infused Snack Delight! appeared first on Studio Botanica.| Studio Botanica
=If you have been in our Studio Botanica community for a while, you know that I am a big fan of making herb pastes + herb pesto preparations. Although not an 'official' anti-inflammatory, black pepper (piper nigrum) and it's component 'piperine' have been shown to support the body with issues of osteo and rheumatoid arthritis. ... Read More The post Black Pepper Pesto + your next meal ! appeared first on Studio Botanica.| Studio Botanica
Chia is a nutritious ancient seed that has been a staple in Latin America and Mexico for thousands of years. In Mexico, a few years ago, I renewed my love affair with these amazing power packed natural wonders! I was thrilled to be able to purchase Chia directly from the family who grows it, just... Read More The post Chia ~ nutritious ancient seed ~ 3+ recipe ideas for you! appeared first on Studio Botanica.| Studio Botanica
Happy Summer everyone! I love to play with easy combinations of herbs + veggies + legumes in the summer. Sometimes there's nothing easier AND tastier than a quick salad.. with or without protein.. Side salad or main.. What do you like to make? I have been making a combo I really like: Chickpeas with fresh... Read More The post Chickpeas with fresh tomatoes and herbs appeared first on Studio Botanica.| Studio Botanica
Years ago, I planted a couple of wild ginger plants in my shade garden. They are happy there and have grown + spread. I typically just enjoy the plants.... but sometimes I do harvest a little.. and have fun making a mini project or two.. I harvest the roots (rootstalk), which grows along the surface... Read More The post Wild Ginger ~ Edible + Medicine! appeared first on Studio Botanica.| Studio Botanica
Wild Fiddleheads are a Superfood!! What are wild fiddleheads? A fiddleheads are a green vegetable that are considered to be a nutritional wonder. The top of a fiddlehead is curled in a tight spiral. This spiral shape resembles the head of a fiddle, hence the name... Read More The post Fiddleheads ~ WILD Superfood ! appeared first on Studio Botanica.| Studio Botanica
These days we can benefit from any and all support for our over-worked nervous systems! One of my very favourite herbs to use is Oats! Milky Green Oats or Oatstraw ~ Oats for the nervous system are well documented in herbal literature + definitely a "go to" for many herbal practitioners + people in the... Read More The post Oats for the nervous system ~ green medicine support appeared first on Studio Botanica.| Studio Botanica
Here's a quick "HOW TO" session plus EASY recipe for enjoying my favourite herb, GARLIC and the goodness of Quinoa !! Have fun with this! I have had several comments and queries asking for some instructions about how to cook quinoa + how to use in our 'day to day'. As with many grains, Quinoa... Read More The post How to cook Quinoa appeared first on Studio Botanica.| Studio Botanica
This time of year, when many of us, in this hemisphere at least, are emerging from a few months of bone-chilling cold, we can benefit from a few 'springtime' rituals + lifestyle changes to lighten up a bit and nourish ourselves! One common query from readers, clients + friends is about a need to improve... Read More The post Boost your gut health ~ some ideas! appeared first on Studio Botanica.| Studio Botanica
Do you love to create lighter meals after the cold months? I do. I love to shift into a lighter menu, in April or May. Where I live in southern Ontario, our spring can vary. Our days fluctuate between just above freezing to 'summer like' weather and truthfully, it can often feel like a revolving... Read More The post Improve your health + lighten up with nutritious Leeks this Spring! appeared first on Studio Botanica.| Studio Botanica
Do you love soup? I do! There are as many ways to make soups as there are people making soup! I love making scrumptious soups + herbs add so much to these delicious nutritious meals, with unlimited variations possible! I have a template for the quick cooking soups which are my "go to" on a... Read More The post Scrumptious Soups + Herbs appeared first on Studio Botanica.| Studio Botanica
Do you like the flavour combination, now quite common everywhere "chai spice"? I remember the first time I enjoyed authentic 'chai tea', made by a dear friend with a long history of drinking it from childhood, learned from her grandmother and a long tradition in her family. Years later, my friend + mentor Rosemary Gladstar,... Read More The post Cinnamon Spice Chai Recipe appeared first on Studio Botanica.| Studio Botanica
Did you know that March is Sleep Awareness Month? Yes, just in time for losing an hour of sleep when we spring forward next weekend. I've noticed that in conversation with friends and clients, there are many of us who have issues either getting to sleep or getting back to sleep after awakening in the... Read More The post SLEEP TEA IDEAS + more appeared first on Studio Botanica.| Studio Botanica
I am often asked about "getting ready for winter" ideas. I do live in Toronto, Canada, after all and our winters can be long, cold + dark! Yikes.. Just thinking about it makes me want to make soup!! In any case.. for sure it comes each year and the best thing we can do to... Read More The post Your Winter Herbal Remedy Shopping List ~ some ideas for you! appeared first on Studio Botanica.| Studio Botanica
Herb Gomasio is one of my favourite condiments to make and have on hand all year long! We need salt in our diets but there are many of us who prefer to focus on increased flavour with limited salt intake. This 'template' of my version of Gomasio, offers a lot of room for creativity. Make... Read More The post HERB Gomasio ~ Delicious DIY herbal condiment appeared first on Studio Botanica.| Studio Botanica
This is my mission ~ my hope and my dream. To offer a delightful place to possibly give you a gift ~ Herb Gals (aka HerbGals!)sharing community herbal studies ~ in a fun way! Here's to having multiple "aha" moments together! Check out HerbGals here. It's been a lifetime, or so it seems.. I... Read More The post HERBGALS ~ Community Herbal Studies just for you! appeared first on Studio Botanica.| Studio Botanica
Wild Food in YOUR backyard? I can remember the first time I enjoyed a wild salad. I remember it very clearly. The realization that I was eating something delicious that we had just picked in a nearby meadow…. was life-changing! I'll never forget that feeling. Freedom! Empowered! Self-reliant! Exhilarated! Have you gone foraging for food?... Read More The post Wild foods ~ Find these wild edibles in YOUR backyard! appeared first on Studio Botanica.| Studio Botanica
I know we are all looking for ways to stay healthy, all year long and when it's 'that time'.. fall, winter, and well.. NOW.. I know that I am. We all want to enjoy each day.. even if the gloomy skies of winter can be a challenge at times. Vitamin C is longtime renowned as... Read More The post Vitamin C tea ~ for your better health appeared first on Studio Botanica.| Studio Botanica
Do you want to have some fun? This may sound like an odd "fun project" but I really enjoy making functional food preparations which incorporate HERBS and healthy FOODS together. Any time is a great time to infuse the harvest or any herbs that you have on hand. These DIY herbal honey... Read More The post DIY Herbal Honey recipes appeared first on Studio Botanica.| Studio Botanica
Each year, it seems that ‘allergy season’ arrives earlier and more people seem to be affected. Have you noticed this trend? Do you or anyone you know suffer from seasonal allergies? I find that more and more friends and clients want to know about herbs for allergy relief so I am sharing some basics... Read More The post Allergy Herbs ~ an integral part of your anti-allergy plan! appeared first on Studio Botanica.| Studio Botanica
Are you one of those people who suffer from the dreaded "acid reflux"? Do you find that certain meals make you feel queasy or just plain uncomfortable afterwards? Some folks have found good relief using ginger tea for acid reflux. It's certainly worth a try! This aromatic root has been called "nature's ant-acid". In fact,... Read More The post Ginger tea for Acid Reflux ~ Feel better appeared first on Studio Botanica.| Studio Botanica
Without a doubt, one of my very favourite winter herbal remedies is "Garlic Honey". The easiest of any herbal remedy, this herb-infused raw honey packs a punch of herbal power and goodness and is much loved by young and old! It's easy to make and I always make a big jar of it every autumn... Read More The post How to make Garlic Honey ~ winter health in a jar! appeared first on Studio Botanica.| Studio Botanica
Thyme is a powerful medicinal plant ally. Make yourself some thyme syrup and be ready for winter! Don’t forget the delights of thyme in the kitchen too.. This amazing plant, so often overlooked is truly an important participant in my winter herbal medicine chest. Herbal syrups are easy to make. Essentially, we make a strong... Read More The post Thyme Syrup ~ Make this to combat coughs this winter! appeared first on Studio Botanica.| Studio Botanica
Well, it's finally here.. cooler weather has arrived.. Want something warm + SO good to sip on ~ that may also help with inflammation? Studies indicate that this special herb may just help with this -- Try this yummy "Turmeric Latte with Coconut Milk" I published this recipe years ago but wanted to make it... Read More The post Aromatic Turmeric Latte with Coconut Milk ~ anti-inflammatory warm-up! appeared first on Studio Botanica.| Studio Botanica
Tis a busy time of year for sure. I know that a DIY herbal gift may not satisfy that hubby who lives at the hardware store or any kiddo with his heart set on the latest gadget, but I would bet that there are some dear friends and family members who would appreciate and be... Read More The post DIY Herbal Gifts ~ 10 + EASY ideas just for you! appeared first on Studio Botanica.| Studio Botanica
Tis a busy time of year for sure. I know that a DIY herbal gift may not satisfy that hubby who lives at the hardware store or any kiddo with his heart set on the latest gadget, but I would bet that there are some dear friends and family members who would appreciate and be... Read More The post DIY Herbal Gifts ~ 10 + EASY ideas just for you! appeared first on Studio Botanica.| Studio Botanica
Hot honey is honey that has been infused with either dried or fresh chili peppers. The happy result is a 'kicked up' sweet honey with an 'edge'. You can change the level of heat depending and what pepper you use. For years, I have warmed local raw honey gently in a small saucepan and infused... Read More The post Spicy Honey ~ aka Hot Honey appeared first on Studio Botanica.| Studio Botanica
It's a good time to think about supporting ourselves and deeply nourishing our bodies. There are some nervous system supporting herbs and foods that are a great idea to include in our daily food intake; snacks and meals too. These nourishing Herbal Bliss Balls are a variation on the original 'zoom balls' which I learned... Read More The post Nourishing Herbal Bliss Balls ~ Delightful Anti-Anxiety food appeared first on Studio Botanica.| Studio Botanica
Here is another delightful recipe in my series about how to take advantage of some of the garden's abundance. Mediterranean herb paste, made from several different herb contributors, offers a time-saving idea to elevate your meals. My dear friend and cookbook author, Pat Crocker uses this as a basis for soups, dips, spreads or a... Read More The post Mediterranean Herb Paste ~ Tasty Garden goodness appeared first on Studio Botanica.| Studio Botanica
Hello again! Do you have some herbs in your garden .. perhaps an abundance of herbs? Perhaps you are wondering just WHAT to do with some and you don't want to let them sit there until 'frost'! When asked about my favourite herbal remedies, I realize that there are so many options and how an... Read More The post How to make Herbal Oxymels + WHY you will want to get busy! appeared first on Studio Botanica.| Studio Botanica
Whether it's herbal courses, workshops, or self-study with a great herbal, there's always something to learn in this green world! I am excited to share some of my most favourite herbal books with you. I confess that I probably own 100+ herbals but I have picked out 20+ wonderful herbals just for you! Purchase the... Read More The post Favourite Herbal books for you! appeared first on Studio Botanica.| Studio Botanica
It's a good time to learn how to make herbal syrups! These tasty, easy to enjoy forms of herbal medicine can become addictive to make and take! They are very popular as they appeal to our picky eaters and children or folks who prefer to avoid alcohol. ANYONE can be a great candidate for herbal... Read More The post How to make Herbal Syrups appeared first on Studio Botanica.| Studio Botanica
Whether you are a gardener and have some herbal allies at home in your own garden, or you purchase herbs at a local farmers’ market, when it’s harvest time, it’s a good plan to know how to preserve herbs for winter use. There are several ways to go, so I thought I’d share a few... Read More The post How to Preserve Herbs for Winter appeared first on Studio Botanica.| Studio Botanica
White Bean Dip with herbs from your garden. This has been a project this summer that has become quite the 'weekly habit'. It's so easy to open a can of organic white beans or (for those of you very organized.. soak + prepare dried white kidney or cannellini beans) and smash into a delicious paste... Read More The post White Bean Dip with Herbs from your garden appeared first on Studio Botanica.| Studio Botanica
You can use any herb depending on what is growing in your garden or what herbs you like or use the most! Fantastic slathered on corn or atop a steak or roasted potatoes. Compound or herb butter is also just perfect on a slice of French baguette. It truly is a beautiful herb butter. It's... Read More The post Truly Beautiful Herb Butter appeared first on Studio Botanica.| Studio Botanica
It's about that time! Roses are blooming in my tiny garden and it's time to make one of my favourite herbal projects! Rose-infused oil makes a delightful rose healing salve followed by a fragrant massage oil and a variety of insanely delightful scrubs! Rose Medicine is magical ~ I make tinctures, infused oil, vinegar,... Read More The post Anti-Aging Salve ~ make your own with rose-infused oil! appeared first on Studio Botanica.| Studio Botanica
Hello there ~ So excited to share my latest eBook with you all! I hope you'll check it out. "20 Medicinal Herbs for your Culinary Garden" is packed with stories of 20 amazing herbs; some of the most common herbs used in our kitchens. Whether you are an herb enthusiast or a gardener (new or... Read More The post Medicinal Herbs for your Culinary Garden appeared first on Studio Botanica.| Studio Botanica
In my herbal practice, I use predominantly tinctures and teas with my family and clients. There are many herbal products beyond tea and tinctures, though, and I love experimenting with them all! Herbal syrups, infused vinegars and oils. Herbal glycerites are on this list too, can be helpful at times. In fact, alcohol-free herbal glycerites... Read More The post DIY Alcohol-Free Herbal Glycerites appeared first on Studio Botanica.| Studio Botanica
Are you a fan of Juniper berries? Have you ever used them in the kitchen or as a medicine? I have been experimenting with Juniper medicine over the last couple of years and have grown to really value juniper in my home. The 'berries' are actually the female seed cone of the juniper tree which... Read More The post Juniper Medicine ~ the benefits of Juniper berries appeared first on Studio Botanica.| Studio Botanica
Are you a fan of Juniper berries? Have you ever used them in the kitchen or as a medicine? I have been experimenting with Juniper medicine over the last couple of years and have grown to really value juniper in my home. The 'berries' are actually the female seed cone of the juniper tree which... Read More The post Juniper Medicine ~ the benefits of Juniper berries appeared first on Studio Botanica.| Studio Botanica
Mother, as herbalists affectionately call Motherwort, is a wonderful herb to know. She is one of my most favourite herbal allies and I met her a very long time ago. Over the years, she has become a good friend. Motherwort, definitely a woman’s herb in my mind offers us so many healing gifts. I often share... Read More The post Motherwort Medicine appeared first on Studio Botanica.| Studio Botanica
I’m not a gin enthusiast, between you and me. That’s often what we think of, when talking ‘juniper berries’. These piney-scented little treasures, with a slightly bitter, pungent taste, are, however, a part of my culinary pantry. I am sharing juniper berry recipes with you today! Enjoy! Often a part of Scandinavian and some European cuisines,... Read More The post Juniper Berry Recipes appeared first on Studio Botanica.| Studio Botanica
Horseradish for Sinus Issues? Here's a good 'life hack' to have in your home. Sinus pain due to blocked sinus passages and/or infection is probably the most common ailment for which I have personally used horseradish. Sometimes it can be as straightforward as a quick old-fashioned remedy. Horseradish for Sinus Issues: Horseradish "snuff": For the... Read More The post Horseradish for Sinus Issues + other natural solutions appeared first on Studio Botanica.| Studio Botanica
It's NOT just for use after a long day at work or a lovely day in the garden!! The Epsom salts bath is probably the most simple of all bathing rituals ~ pure Epsom salts in warm water. It may not sound very exciting. It doesn't bubble or have a pretty scent. It IS, however,... Read More The post Magic of the Epsom Salts Bath appeared first on Studio Botanica.| Studio Botanica
I am planning to grow Anise Hyssop again this year, in my tiny garden. I love its fragrant broad leaves and gorgeous purple floral spikes. This beauty is definitely one of my favourite pollinators and it’s a joy to watch the buzzing bees who agree that this is a special plant friend. Anise hyssop medicine... Read More The post Anise Hyssop Medicine + fragrant herbal projects appeared first on Studio Botanica.| Studio Botanica
Parsley Medicine ~ Often overlooked as a powerful plant ally, parsley is so much more than a garnish! Who doesn’t remember that toasted grilled cheese from the diner with that sprig of green parsley for decoration? In North America, this nutrient-dense herb has for years played the part of “greenery on a plate” to spruce... Read More The post Parsley Recipes ~ Parsley Medicine is so much more than a garnish! appeared first on Studio Botanica.| Studio Botanica
There is an ever-increasing number of drugs available to deal with chest congestion. Still, the side effects associated with these drugs are a concern for many of us. That is why I wanted to share some of my best chest congestion home remedies. In our world currently, with Covid 19 variants in the news and... Read More The post Chest Congestion Home Remedies appeared first on Studio Botanica.| Studio Botanica
Garlic is one of the most versatile herbs in our herbal apothecary. Whether it's raw, sautéed lightly, roasted, pickled, chopped into honey or made into syrup ~ it's a super healer. Garlic syrup is another favourite remedy for raspy or sore throats, congestion or coughs. It can alleviate congestion in the lungs as it... Read More The post Easy Garlic Syrup appeared first on Studio Botanica.| Studio Botanica
These days, I don't need to go far in my day before meeting a friend or colleague or client who has a similar complaint. Many of the 'imbalances' that people experience can be traced back to some form of inflammation. We can truly help ourselves by making choices daily which add anti-inflammatory herbs and spices... Read More The post 15 top Anti-Inflammatory Herbs and Spices appeared first on Studio Botanica.| Studio Botanica
Goldenrod is a fantastic herb to know about. I always have Goldenrod medicine in my cupboard. This prolific herb which spills over the landscape in southern Ontario in late August and September. After many inquiries, I am writing today to share how to make Goldenrod Tea plus some ideas for WHY you will want to... Read More The post DIY Goldenrod Tea + Benefits appeared first on Studio Botanica.| Studio Botanica
It's summertime and hydration is key to enjoying our days with optimum health. I hope you'll enjoy these super tasty ideas and see just how easy it is to learn HOW to make Iced Tea! I am sharing some of my 'go to' herbs and some simple, delicious Herbal Iced Tea Recipes with a detailed 'template'... Read More The post Easy Herbal Iced Tea Recipes appeared first on Studio Botanica.| Studio Botanica
A dear friend presented me with a 'whack' of peppers, which was so appreciated and cause for celebration, and well, a fun project. Have you every enjoyed pickled peppers? Not just any pickled peppers but the ones you have made your self? So satisfying! And of course, you have a chance to control the level... Read More The post How to Make Pickled Peppers the Easy Way! appeared first on Studio Botanica.| Studio Botanica
Herbal medicine does not need to be complicated! I have had so many requests for simple digestive system support. Tummy upset, irritated bowel, cramping or flatulence are all such common symptoms these days! I often start with the most basic answers as they are often the most do-able and many times, as effective as the... Read More The post Dill Seed Tea ~ digestive support + more! appeared first on Studio Botanica.| Studio Botanica
It's gotta be one of my favourite veggie dishes.. Sizzling Tomatoes with garlic + basil = a very tasty OH so quick to create side dish which goes well with mains like BBQ chicken, steak or fish.. In fact, it all comes together in less than 10 minutes. Don't you just love fresh food? I... Read More The post Sizzling Tomatoes with Garlic + Basil Recipe appeared first on Studio Botanica.| Studio Botanica
A couple of years back, on a fabulous trip to Barcelona, we dove into the vast array of tapas available (small plates) and enjoyed tapas at almost every meal! My favourite, for sure, remains "Pimientos de Padron" or Padron Peppers. My love affair with this special member of the Capsicum family was born. Padron Peppers... Read More The post Padron Peppers ~ Easy Spanish tapas at home appeared first on Studio Botanica.| Studio Botanica
I love Nettle. Yes, I do. The abundance of this powerful plant, thought to be a useless weed by many, is one of the earth’s gifts to us, and never more important than “now”. Stinging Nettles Medicine is an amazing ally! Stinging nettles are probably the most nutritionally-dense plant on Mother Earth. Rich in protein,... Read More The post Stinging Nettles Medicine appeared first on Studio Botanica.| Studio Botanica
Whether you are an herbalist, an herbal enthusiast or an individual looking for some possible ways to fight this global enemy currently known as "Covid 19" ~~ we need help to overcome this crisis and I am sharing ideas for self care and possible options for helping us to keep well at home. Herbal support... Read More The post Herbal Support for Coronavirus ~ ideas from around the world appeared first on Studio Botanica.| Studio Botanica
Anxiety and feelings of worry? They are all around us. At the moment, as we are 'wading' through these troubled times, we can reach into the green world for help. I know that I am making teas and taking tinctures daily to help me to stay grounded, as relaxed as possible and able to focus.... Read More The post The Best Herbs for Anxiety ~ these herbs can help appeared first on Studio Botanica.| Studio Botanica
Healing foods and the power of medicinal mushrooms are favourite topics of mine! There are many to choose from. I want to share some info and resources with you ~ it's time to bring these magical healers into the 'everyday'! I know that they may seem very mysterious to some, but I will show you... Read More The post The Power of Medicinal Mushrooms ~ 5+ good ideas appeared first on Studio Botanica.| Studio Botanica
I have often written about ideas for the prevention of viruses and ways that we can keep healthy during the year, especially in 'cold + flu season'. I even put together an eBook with lots of DIY ideas to help us to prevent and also treat both colds + flu. It's available here. I am,... Read More The post Coronavirus prevention ~ Important steps we can take now appeared first on Studio Botanica.| Studio Botanica
As we enter the 2nd year of our world immersed in Coronavirus aka COVID19, I want to share some thoughts and possible herbal insights for treatment with ideas from cherished herbalists around the globe who have experience in the treatment of earlier 'invasions' (H1N1 and SARS, MERS). This is an evolving post and the study... Read More The post Coronavirus and Herbs ~ a two part plan! appeared first on Studio Botanica.| Studio Botanica
The Science and Art of Herbalism Home Study Course is life-changing !! I started learning about herbs many years ago, close to home from a dear wise woman and good friend named Heather Bakazias. I first learned of Rosemary Gladstar from Heather. In those days, there were very few 'indepth' classes and virtually nothing online.... Read More The post The Science and Art of Herbalism: life-changing education appeared first on Studio Botanica.| Studio Botanica
I bought some organic chard today at the marked to celebrate making green choices! Today it's all about Swiss Chard. This leafy green annual is a member of the beet family and can be purchased at local farmers markets or at your grocery with white, red, or multi-coloured stalks. It comes from areas around the... Read More The post Swiss Chard + Caramelized Onions ~boost your Iron! appeared first on Studio Botanica.| Studio Botanica
APPETIZERS are without a doubt, one of the best things about the holiday season! Whether it's just a bite before dinner, or an entire evening with family and friends, appetizers can be the star of the show! One of my favourite parties, ever, featured just apps. We had some friends for an evening fun... Read More The post Festive Apps! Tasty Treats just for YOU! appeared first on Studio Botanica.| Studio Botanica
Have you heard of the famed “Four Thieves Vinegar”? When I had my shop, Studio Botanica, in the west end of Toronto, this was a definite 'best seller'. It's easy to make and the anti-microbial ingredients pack a healing punch for immune support all year long! There are a few versions of this legendary story. ... Read More The post Four Thieves vinegar recipe (legend included) appeared first on Studio Botanica.| Studio Botanica
I think that people are finally getting the message that 'what we eat' affects us in so many ways and that a diet chosen with solid nutrition and high vitamin content is of great benefit in every way. When we choose specific Healing foods for Winter Health can make such a definite difference to our... Read More The post Healing foods for Winter Health appeared first on Studio Botanica.| Studio Botanica
It's already 'that time' when the weather has changed and the cooler temps prevail. I feel like I am surrounded by people fighting one virus or another! I have written an entire eBook on this topic, packed with ideas for dealing with cold + flu prevention and symptoms. Today, I thought I'd share a few... Read More The post FIGHTING the FLU ~ 3 Ideas to help prevent appeared first on Studio Botanica.| Studio Botanica
Sometimes there is just too much BAD news. I caught myself with tears streaming down my face, more than once lately, while watching world news at noon. (I've long ago stopped watching evening news!) Yesterday, I burst into tears watching the current UNICEF commercial. I think it's time for a break. It's time to pull... Read More The post Heart's Ease Syrup appeared first on Studio Botanica.| Studio Botanica
Is garlic good for you? YES! Let me count the ways and share some favourite ways to use more in your days ~ recipes included!| Studio Botanica
