In July 2025, donations for the Metabolic Psychiatric Recovery Program will be matched by Baszucki Group, doubling the impact. This funding allows immediate enrollment, enhanced support, and critical mental health resources for underserved individuals. The post We Got a Matching Grant, Now Help Us Get Them In. appeared first on Mental Health Keto.| Mental Health Keto
Making Ketogenic Therapy Accessible for Psychiatric Recovery – A Nonprofit Story This isn’t the usual kind of blog post you find here. It’s not an education piece around psychology or mental health. It’s not a ketogenic diet science breakdown. It’s something else. I am going to tell you the story behind my nonprofit and whyContinue reading "Making Ketogenic Therapy Accessible for Psychiatric Recovery – A Nonprofit Story" The post Making Ketogenic Therapy Accessible for Psychiatric...| Mental Health Keto
Keeping keto for mental health simple (and affordable) means choosing high-fat options made from healthy fats (coconut, avocado, olive, and animal fats), and nutrient-dense foods that require little to no prep. Stop telling yourself this can’t be done. It’s doable. It’s affordable. And if you are currently in really bad shape, I promise you thereContinue reading "Dorm Room Keto for Mental Health" The post Dorm Room Keto for Mental Health appeared first on Mental Health Keto.| Mental Health Keto
What’s Coming and Why It Matters to the Future Adoption of Ketogenic Diets as a Standard of Care for Mental Illness Recently, a very important pilot study was published by Stanford University. And it’s important you understand how the publication of this pilot trial is building momentum in the metabolic psychiatry movement. They reported someContinue reading "A public primer on systematic reviews" The post A public primer on systematic reviews appeared first on Mental Health Keto.| Mental Health Keto
Introduction In this post, I will briefly outline some of the research showing that a ketogenic diet can be an excellent treatment for Binge Eating Disorder (BED). We will not be going into the underlying mechanisms involved in the pathology seen in Binge Eating Disorder (BED) or how the ketogenic diet can modify them. ThatContinue reading "A Brief Review of Research on Ketogenic Diets as a Treatment for Binge Eating Disorder (BED)" The post A Brief Review of Research on Ketogenic Diets as a ...| Mental Health Keto
Introduction I am very behind in writing this article. To be honest, I have avoided writing about the use of ketogenic diets with eating disorders completely. I didn’t want to deal with what I imagined would be the backlash from the clinical psychology community, which has a strong belief that any type of restriction inContinue reading "Ketogenic Diets as a Treatment for Binge Eating Disorder (BED)" The post Ketogenic Diets as a Treatment for Binge Eating Disorder (BED) appeared first on Me...| Mental Health Keto
Exploring BHB’s Role in Mental Health: Epigenetic Modulation as a Metabolic Psychiatry Treatment So when we talk about ketogenic diets making ketones, and those ketones are molecular signaling bodies, this is what I mean. BHB is the most well-studied ketone body in the literature at this time. That doesn’t mean that the other ketone bodiesContinue reading "Exploring BHB’s Role in Mental Health: Epigenetic Modulation as a Metabolic Psychiatry Treatment" The post Exploring BHB’s Role in...| Mental Health Keto
Will exogenous BHB supplements treat my mental illness? I get it. You don’t want to change your diet. Totally understandable. And my answer to whether exogenous β-Hydroxybutyrate (also known as beta hydroxy-butyrate or BHB) supplements will treat your mental illness is that I don’t know. And even the experts on exogenous ketones don’t know. AlthoughContinue reading "Will exogenous BHB supplements treat my mental illness?" The post Will exogenous BHB supplements treat my mental illness?...| Mental Health Keto
What is up with this keto rash? This article is going to talk about something called a keto rash, which can happen in some people initiating a ketogenic diet. We are going to review some articles shared with me by Marco Medeot. If you are on LinkedIn and do not follow Marco, let me assureContinue reading "What is up with this keto rash?" The post What is up with this keto rash? appeared first on Mental Health Keto.| Mental Health Keto
Introduction I believe that the use of ketogenic diets as a treatment for substance use disorders may be woefully underutilized by individuals and treatment centers. I think this is a potential problem. Are there profound psychosocial factors that drive substance use disorders? Absolutely. Am I suggesting that psychotherapy and social support are not needed? No.Continue reading "Ketogenic Diet for Substance Use Disorders and Addiction" The post Ketogenic Diet for Substance Use Disorders and A...| Mental Health Keto
Ketogenic Therapy and Anorexia: UCSD’s Bold Exploration I don’t know who needs to hear this, but ketogenic diets are being investigated as a treatment for eating disorders. Yes, even Anorexia. Case studies treating anorexia with ketogenic diets have been published with some stellar results. And so now the real work begins in furthering the researchContinue reading "Ketogenic Therapy & Anorexia: UCSD’s Bold Exploration" The post Ketogenic Therapy & Anorexia: UCSD’s Bold Exploration app...| Mental Health Keto
The Ketogenic Diet: An Unrivaled Approach to Combating Alzheimer’s Disease Author’s note: As a Licensed Mental Health Counselor with 16 years of private practice experience, I’ve spent the last six years transitioning individuals with mental illness and neurological disorders onto a ketogenic diet. It took me a long time to write this article, and IContinue reading "Ketogenic Diet and Alzheimer’s Disease"| Mental Health Keto
I am an experienced licensed mental health counselor who is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions like the ketogenic diet or other nutritional therapies.| Mental Health Keto
Brain Fog Recovery Source Donations They Deserve a Chance. You Can Make That Happen. Right now, people on disability are searching for answers. They are living with psychiatric conditions, weighed down by medication side effects, and desperate for real solutions. They have heard that metabolic therapy might help—but they have nowhere to turn. Most healthcareContinue reading "Nonprofit Donations"| Mental Health Keto
I am a licensed mental health counselor that helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. I use a variety of nutritional and functional methods of treatment in my work and provide evidence-based psychotherapy modalities in adult client populations.| Mental Health Keto
Metabolic Psychiatric Recovery Program – FAQ What is this program? This program is a current initiative of Brain Fog Recovery Source, a registered nonprofit. It provides free education and support for individuals on disability who want access to ketogenic metabolic therapy for psychiatric recovery. Participants receive structured online learning, live Q&A sessions, individualized dietary guidance,Continue reading "Metabolic Psychiatric Recovery Program"| Mental Health Keto
Brain Fog Recovery Source 501(c)(3) We expand access to ketogenic metabolic therapy for individuals seeking psychiatric recovery. By removing financial barriers and providing structured education and support, we ensure that people have the knowledge and resources they need to take control of their mental health. Because metabolic therapy is not yet widely available in mainstreamContinue reading "Brain Fog Recovery Source 501(c)(3)"| Mental Health Keto
