Keeping keto for mental health simple (and affordable) means choosing high-fat options made from healthy fats (coconut, avocado, olive, and animal fats), and nutrient-dense foods that require little to no prep. Stop telling yourself this can’t be done. It’s doable. It’s affordable. And if you are currently in really bad shape, I promise you thereContinue reading "Dorm Room Keto for Mental Health" The post Dorm Room Keto for Mental Health appeared first on Mental Health Keto.
