The wild workout your body was built for: The primal movement fitness trend - The Manual
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits.| The Manual
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits.| The Manual
Researchers explored whether your body weight or your fitness level better predicts your heart disease risk| The Manual
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.| The Manual
Researchers found that just one single exercise session led to immediate improvements in cognitive function and ADHD symptoms| The Manual
Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore.| The Manual
Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach.| The Manual
Here's how to do leg curls to lower your risk of injury and reap the benefits, including stronger legs and reduced stress on your lower back.| The Manual
Should you start relying on apps for your meal plan? Discover the pros and cons of using an algorithm. The post Should you trust AI to design your meal plan? A nutritionist weighs in appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger abs without equipment: 7 upper ab exercises that work appeared first on The Manual.| Health & Fitness - The Manual
In additional studies on the benefits of creatine, researchers are exploring how creatine impacts sleep deprivation and brain performance The post Lacking sleep but maintaining focus? The benefits of creatine go beyond muscle appeared first on The Manual.| Health & Fitness - The Manual
In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the study. The post More exercise, less pain? Study explores how movement affects pain tolerance appeared first on The Manual.| Health & Fitness - The Manual
The yearly SEAL swim helps raise funds for the Navy SEAL Foundation, which was set up to support the Naval Special Warfare Community. The post From icy waters to pullups, NYC’s annual Navy SEAL event isn’t your average race appeared first on The Manual.| Health & Fitness - The Manual
Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking workout plan. The post Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint appeared first on The Manual.| Health & Fitness - The Manual
A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post Is a lack of magnesium holding you back in the gym? Here’s why it matters appeared first on The Manual.| Health & Fitness - The Manual
If you’re wondering, here are the average half-marathon finishing times. No matter your time, you can always work on improving your running performance. The post Here’s how long it really takes to run a half-marathon, according to data appeared first on The Manual.| Health & Fitness - The Manual
Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 celebrity-approved fall workouts that are low-impact & high-results appeared first on The Manual.| Health & Fitness - The Manual
Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the elliptical and rowing machine. The post Elliptical vs. rowing machine: Which low-impact cardio machine is right for you? appeared first on The Manual.| Health & Fitness - The Manual
This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why appeared first on The Manual.| Health & Fitness - The Manual
One of the supplements you might have heard of is branched-chain amino acids or BCAAs. So, what are they, and what does the research show about muscle-building? The post Can branched chain amino acids really help you build muscle? Here’s the science appeared first on The Manual.| Health & Fitness - The Manual
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home appeared first on The Manual.| Health & Fitness - The Manual
In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the daily step count for Roman men. The post Ancient gains: The surprising daily step count of Roman men appeared first on The Manual.| Health & Fitness - The Manual
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps when I do this exercise, and I like the simplicity of the curl. In a new […] The post Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in appeared first on The Manual.| Health & Fitness - The Manual
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day appeared first on The Manual.| Health & Fitness - The Manual
You have likely heard about vibration plates, but do they actually work? Discover what the science says. The post Do vibration plates work? What science says appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The perfect macro split for bulking: Protein, carbs, and fats explained appeared first on The Manual.| Health & Fitness - The Manual
If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The post How fast do the pros swim? Here are the elite triathlon stats revealed appeared first on The Manual.| Health & Fitness - The Manual
Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep disturbances. Let’s explore. The post Which exercise takes the crown and helps you sleep better? Researchers find out appeared first on The Manual.| Health & Fitness - The Manual
Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual.| Health & Fitness - The Manual
A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a brisk pace better than a stroll? New study appeared first on The Manual.| Health & Fitness - The Manual
What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research. The post Does coffee really boost your metabolism pre-workout? Here’s the research appeared first on The Manual.| Health & Fitness - The Manual
As an MD and nutrition specialist, Dr. Shah has worked to help empower individuals to "save themselves" through nutrition and lifestyle changes and by promoting wellness. The post This science-backed 30-30-3 gut health method could change how you feel in days appeared first on The Manual.| Health & Fitness - The Manual
Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin for lifters: How vitamin K2 supports bones and performance appeared first on The Manual.| Health & Fitness - The Manual
If you want fewer wipeouts and better performance while staying shoulder injury-free in the ocean, studies have revealed how to do just that. The post Surf strong: Study shows how to stay shoulder injury-free riding the waves appeared first on The Manual.| Health & Fitness - The Manual
Recently, I came across the data for the average 1k times for men. How quickly are men crossing that 1k finish line? Here are the stats. The post Is your 1K time faster than the average man? Here’s the data appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.| Health & Fitness - The Manual
Researchers suggest that the BMI cut-off point for obesity needs to be lowered. Let’s review the current classifications and the new threshold suggestions. The post BMI bombshell: Research suggests the BMI threshold for obesity should be changed appeared first on The Manual.| Health & Fitness - The Manual
Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health risks of a higher waist measurement.| The Manual
The size of the bicep muscles could be an indicator of long-term health — here’s the data on the average bicep size for men.| The Manual
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.| The Manual
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training| The Manual
Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.| The Manual
Include these 7 cable exercises in your back day routine to see gains!| The Manual
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.| The Manual
Powerlifters often say cardio kills gains, but what about maintaining muscle mass? Recently, researchers conducted a study to find out.| The Manual
Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.| The Manual
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.| The Manual
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.| The Manual
In a study using accelerometer data, the researchers revealed that the hunter-gatherer Hadza tribe in Tanzania walks an average of 15,000 to 17,500 steps a day.| The Manual
In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and grades for kids.| The Manual
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range.| The Manual
Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you.| The Manual
Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden.| The Manual
With there being so many gym equipment pieces, it can be hard to know what to use. Discover the best options to help you build muscle and lose weight.| The Manual
You can include the cable bicep curl in your upper body training days to swell those biceps.| The Manual
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.| The Manual
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.| The Manual
If you are looking for a good way to build muscle mass try some of these arm workouts, from the chin-up to the tricep dip and the cable pushdown.| The Manual
Wake up well rested every morning with these sleep tips.| The Manual
There are plenty of reasons to start stretching regularly, including improving your range of motion, circulation, and athletic performance.| The Manual
The best aerobic exercises for men are cardio exercises that improve overall fitness and cardiovascular health. Find the best aerobic exercises for men here.| The Manual
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the top tips to help you maximize results.| The Manual
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.| The Manual
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research.| The Manual
Is working out in the morning or evening better? Find out what the science says about exercise timing.| The Manual
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises.| The Manual
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function.| The Manual
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives.| The Manual
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.| The Manual
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.| The Manual
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.| The Manual
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse| The Manual
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises.| The Manual
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.| The Manual
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks.| The Manual
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.| The Manual
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.| The Manual
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.| The Manual
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.| The Manual
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.| The Manual
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?| The Manual
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.| The Manual
This guide not only shows the correct posture and techniques for deep breathing, but will show how this can help calm nerves, sleep better, and more.| The Manual
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation.| The Manual
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.| The Manual
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio| The Manual
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.| The Manual
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.| The Manual
Does soreness mean muscle growth? Find out what your body is actually telling you.| The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.| The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.| The Manual
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.| The Manual
Learn how to improve your posture to get rid of back pain and more!| The Manual
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.| The Manual
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.| The Manual
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.| The Manual
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.| The Manual
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.| The Manual
We all know protein for men is important, but how much protein do you need to eat? Find out here.| The Manual
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.| The Manual
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.| The Manual
