The size of the bicep muscles could be an indicator of long-term health — here’s the data on the average bicep size for men.| The Manual
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.| The Manual
Progressive overload is the latest gym jargon — here’s why you should try it when you’re strength training| The Manual
Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.| The Manual
Include these 7 cable exercises in your back day routine to see gains!| The Manual
Do you need a workout routine that can make everyday movements like carrying groceries and lifting boxes overhead easier? Functional fitness may be for you.| The Manual
Powerlifters often say cardio kills gains, but what about maintaining muscle mass? Recently, researchers conducted a study to find out.| The Manual
Want to know the average BMI for men in every category? The CDC released its findings, and the results might surprise you.| The Manual
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.| The Manual
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.| The Manual
Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that make weight loss easier and more satisfying appeared first on The Manual.| Health & Fitness - The Manual
In a study using accelerometer data, the researchers revealed that the hunter-gatherer Hadza tribe in Tanzania walks an average of 15,000 to 17,500 steps a day. The post From spears to sofas: Are we moving way less than our hunter-gatherer ancestors? appeared first on The Manual.| Health & Fitness - The Manual
In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and grades for kids. The post Science-backed dad hack: This pre-exam exercise can boost your kid’s test scores appeared first on The Manual.| Health & Fitness - The Manual
Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength? appeared first on The Manual.| Health & Fitness - The Manual
The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might just be the secret leg day weapon. The post Don’t neglect the adductor muscles on your inner thighs: Here are the best moves appeared first on The Manual.| Health & Fitness - The Manual
Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite. The post Does post-workout muscle recovery decline or improve with aging? New study appeared first on The Manual.| Health & Fitness - The Manual
Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips? The post How flexible are your hips? Here are the stats on the normal range of motion appeared first on The Manual.| Health & Fitness - The Manual
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.| Health & Fitness - The Manual
Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared first on The Manual.| Health & Fitness - The Manual
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range. The post Do more reps mean more muscle? Researchers explore in a new study appeared first on The Manual.| Health & Fitness - The Manual
Do you actually need rest days? Discover the benefits and how you could strategically avoid them. The post Do you really need rest days? Here’s what science and experts say appeared first on The Manual.| Health & Fitness - The Manual
Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: How to enjoy them without setbacks appeared first on The Manual.| Health & Fitness - The Manual
Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you. The post I’ve trained fitness clients online and in person — here’s how to know what’s best for you appeared first on The Manual.| Health & Fitness - The Manual
With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind incline walking. The post Flat vs. incline: Which walk torches more calories? Here’s the science appeared first on The Manual.| Health & Fitness - The Manual
Parents don’t just pass down their genes. Do active parents really raise more active kids? These researchers set off to find out. The post Leading by example: Do active parents raise more active kids? New study explores appeared first on The Manual.| Health & Fitness - The Manual
Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking tips for more efficient muscle gains appeared first on The Manual.| Health & Fitness - The Manual
Try these delicious and nutritious anti-inflammatory snack pairings to support your health. The post 7 anti-inflammatory snack pairings that help your body recover faster appeared first on The Manual.| Health & Fitness - The Manual
Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The data is here appeared first on The Manual.| Health & Fitness - The Manual
Some athletes swear by cluster sets for increasing muscle strength and endurance and helping with metabolic fatigue. Let’s check out some of the research. The post Can cluster sets really boost your gains in the gym? Here’s the research appeared first on The Manual.| Health & Fitness - The Manual
What is fibermaxxing? Discover the pros, cons, and how to do it. The post Fibermaxxing is the internet’s latest nutrition trend—and it actually makes sense appeared first on The Manual.| Health & Fitness - The Manual
Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The Manual.| Health & Fitness - The Manual
Need a 5-minute high-protein meal or snack? Try these delicious and simple recipes. The post 5 fast and delicious meals to fuel muscle growth all day appeared first on The Manual.| Health & Fitness - The Manual
In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids. The post Raising resilient kids: Study explores how fitness could improve mental health appeared first on The Manual.| Health & Fitness - The Manual
To learn more about the benefits and history of this sport with the funny-sounding name, I asked experienced player Mookie McDevitt to share his expert insight. The post Inside the pickleball boom: One player shares why men are hooked on the sport appeared first on The Manual.| Health & Fitness - The Manual
Can getting your groove on help with fat loss? Let’s explore the interesting research on dancing for ditching body fat. The post Can dancing help you ditch body fat and trim your waistline? Interesting study appeared first on The Manual.| Health & Fitness - The Manual
Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. The post What trainers want you to know before using a weighted vest appeared first on The Manual.| Health & Fitness - The Manual
What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. The post What can exercise do for your cholesterol? Here’s the science appeared first on The Manual.| Health & Fitness - The Manual
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits. The post The wild workout your body was built for: Primal movement is trending appeared first on The Manual.| Health & Fitness - The Manual
Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The post Boost your nutrition with these smart vitamin and mineral combos appeared first on The Manual.| Health & Fitness - The Manual
Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden.| The Manual
With there being so many gym equipment pieces, it can be hard to know what to use. Discover the best options to help you build muscle and lose weight.| The Manual
You can include the cable bicep curl in your upper body training days to swell those biceps.| The Manual
Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more.| The Manual
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.| The Manual
If you are looking for a good way to build muscle mass try some of these arm workouts, from the chin-up to the tricep dip and the cable pushdown.| The Manual
Wake up well rested every morning with these sleep tips.| The Manual
There are plenty of reasons to start stretching regularly, including improving your range of motion, circulation, and athletic performance.| The Manual
The best aerobic exercises for men are cardio exercises that improve overall fitness and cardiovascular health. Find the best aerobic exercises for men here.| The Manual
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the top tips to help you maximize results.| The Manual
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.| The Manual
Does having low levels of vitamin D hold you back on the running track? Are athletes more likely to have a vitamin D deficiency? Here’s the research.| The Manual
Is working out in the morning or evening better? Find out what the science says about exercise timing.| The Manual
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises.| The Manual
Researchers revealed how weightlifting, resistance training, and exercise can help increase testosterone levels in men and improve sexual function.| The Manual
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives.| The Manual
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.| The Manual
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.| The Manual
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.| The Manual
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse| The Manual
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises.| The Manual
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.| The Manual
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks.| The Manual
Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.| The Manual
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.| The Manual
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.| The Manual
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.| The Manual
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.| The Manual
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?| The Manual
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.| The Manual
This guide not only shows the correct posture and techniques for deep breathing, but will show how this can help calm nerves, sleep better, and more.| The Manual
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation.| The Manual
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.| The Manual
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio| The Manual
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.| The Manual
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.| The Manual
Does soreness mean muscle growth? Find out what your body is actually telling you.| The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises.| The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.| The Manual
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.| The Manual
Learn how to improve your posture to get rid of back pain and more!| The Manual
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.| The Manual
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.| The Manual
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.| The Manual
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.| The Manual
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.| The Manual
We all know protein for men is important, but how much protein do you need to eat? Find out here.| The Manual
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.| The Manual
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.| The Manual
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts.| The Manual
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.| The Manual
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.| The Manual
Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables highest in fiber.| The Manual
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.| The Manual
If you're assessing protein sources, beef powder has a solid profile| The Manual
The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing| The Manual
This summer guide is a great resource to find your best workout supplements| The Manual
To get the most from your AI fitness coach, you need to know how to use the technology| The Manual
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience| The Manual
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.| The Manual