Recently, researchers have explored whether wearable fitness trackers actually help you stick to your workouts and fitness goals. Let’s check out the research.| The Manual
Recently, researchers revealed a simple hack that could make you more active, increase workout performance, and help you get more out of your workouts.| The Manual
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.| The Manual
You may assume that working out at home is not as effective as the gym. Learn how home workouts can still yield amazing results through careful planning.| The Manual
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.| The Manual
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?| The Manual
Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns.| The Manual
This guide not only shows the correct posture and techniques for deep breathing, but will show how this can help calm nerves, sleep better, and more.| The Manual
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation.| The Manual
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help.| The Manual
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio| The Manual
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.| The Manual
These are the best low-impact exercises for men to help you stay active while reducing stress on your bones and joints.| The Manual
Previous research has shown that regular exercise can lead to improved sleep quality, and a new study also confirms these findings. Here’s the latest research. The post Train hard, sleep harder: Study shows this exercise supercharges deep sleep appeared first on The Manual.| Health & Fitness - The Manual
Does soreness mean muscle growth? Find out what your body is actually telling you. The post Does soreness mean muscle growth? Here’s what I’ve learned from years of training appeared first on The Manual.| Health & Fitness - The Manual
In a new study, the researchers wanted to answer the following question: What does the length of your ring finger say about your athletic abilities? The post What do finger proportions have to do with your fitness potential? New study appeared first on The Manual.| Health & Fitness - The Manual
Researchers studied whether muscle size is indeed a good predictor of strength and how changes in muscle size relate to strength gains after resistance training. The post Scientists confirm the powerful link between muscle building & boosting strength appeared first on The Manual.| Health & Fitness - The Manual
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually need appeared first on The Manual.| Health & Fitness - The Manual
Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your running speed. The post How to run faster in HYROX and crush your race time appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when it comes to VO2 max. The post Want serious stamina? Study reveals whether rowing or running wins for VO2 max appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia. The post No more counting sheep: Study shows the best exercises to help you sleep appeared first on The Manual.| Health & Fitness - The Manual
Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs. dumbbell bench press: Which one is best for your strength goals? appeared first on The Manual.| Health & Fitness - The Manual
Researchers sought to determine whether saunas or hot tubs provided the most health benefits and served as the most effective recovery tool. The post Hot tub or sauna? Science reveals the better recovery tool to boost blood flow appeared first on The Manual.| Health & Fitness - The Manual
Are military men staying committed to leg day and pumping those quads? Here’s the data on the average quad size and tips to grow those quads. The post Are men skipping leg day or not? Here’s the average military man’s quad size appeared first on The Manual.| Health & Fitness - The Manual
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods.| The Manual
Learn how to improve your posture to get rid of back pain and more!| The Manual
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.| The Manual
Are you looking beyond a six-pack to develop a strong core? Discover the top six exercises to see real results.| The Manual
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.| The Manual
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.| The Manual
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.| The Manual
We all know protein for men is important, but how much protein do you need to eat? Find out here.| The Manual
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.| The Manual
Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider.| The Manual
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts. The post 43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study appeared first on The Manual.| Health & Fitness - The Manual
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court. The post This sport saw a 51% increase in players in a single year — The data is in appeared first on The Manual.| Health & Fitness - The Manual
We caught up with Hollywood fitness trainer Jason Walsh who’s coached and motivated Bradley Cooper, Pedro Pascal, and others with his A-list training routine. The post The secret behind A-list physiques: How Hollywood trainer Jason Walsh helps actors get movie-ready appeared first on The Manual.| Health & Fitness - The Manual
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage isn’t essential for building muscle. The post Does delayed onset muscle soreness mean muscles are growing? Here’s the science appeared first on The Manual.| Health & Fitness - The Manual
Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to lifting? The easiest weights to start with for safe, steady progress appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis. Let’s explore. The post Researchers reveal which type of exercise helps with rheumatoid arthritis appeared first on The Manual.| Health & Fitness - The Manual
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that. The post Does your personality influence your choice of exercise? Researchers explore appeared first on The Manual.| Health & Fitness - The Manual
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy.| The Manual
Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables highest in fiber.| The Manual
Recently, I came across data on the average chest size of trained men from a sizable military survey, so if you’re curious, let’s check those pecs. The post What’s the average chest size of U.S. Army soldiers? This data checks those pecs appeared first on The Manual.| Health & Fitness - The Manual
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness. The post Can this spice in your kitchen boost muscle recovery post-workout? New study appeared first on The Manual.| Health & Fitness - The Manual
If you're assessing protein sources, beef powder has a solid profile| The Manual
The WHOOP fitness app features are impressive, but there was also controversy based on upgrade pricing| The Manual
This summer guide is a great resource to find your best workout supplements| The Manual
To get the most from your AI fitness coach, you need to know how to use the technology| The Manual
The Ammortal Chamber is a comprehensive wellness option that could change the gym experience| The Manual
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research. The post Does more exercise mean better gut health? Scientists reveal fascinating link appeared first on The Manual.| Health & Fitness - The Manual
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises.| The Manual
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals?| The Manual
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research.| The Manual
Research is mounting showing that a lack of sleep will hold you back from maximizing your fitness potential. Poor sleep negatively affects your pace and performance.| The Manual
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be.| The Manual
All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.| The Manual
Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.| The Manual
The best full-body workouts target multiple muscle groups simultaneously, maximizing your time and giving you faster results.| The Manual
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up.| The Manual
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.| The Manual
Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.| The Manual
Yoga has a variety of physical and mental health benefits. Find out more here.| The Manual
TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.| The Manual
This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.| The Manual
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.| The Manual
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.| The Manual
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.| The Manual
How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,| The Manual
How many push-ups can you power through in one go? New expert guidelines are in| The Manual
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.| The Manual
Self-care doesn't have to mean bonbons and rosé. Here is all you need to know, as a guy, about it, including easy self-care tips for men.| The Manual
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.| The Manual
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.| The Manual
Practicing mindfulness throughout your life can reduce stress and bring joy and health.| The Manual
The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.| The Manual
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.| The Manual
Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.| The Manual
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.| The Manual
Sauna and ice bath benefits include bolstering the immune system and recovery. Is weight loss also a benefit? Here's what to know.| The Manual
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.| The Manual
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.| The Manual
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.| The Manual
Most people breathe wrong during exercise, hurting their performance. Learn expert-backed breathwork techniques to boost strength, stamina, and recovery.| The Manual
Spending time in nature and walking are both good for you, but what about combining the two? Discover the benefits of forest walking.| The Manual
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.| The Manual
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.| The Manual
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.| The Manual
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.| The Manual
You have your workouts nailed but what about your recovery? Discover how to build the optimal routine.| The Manual
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.| The Manual
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?| The Manual
Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.| The Manual
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you.| The Manual
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere.| The Manual
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.| The Manual
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.| The Manual
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this guide to a high-protein diet.| The Manual
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.| The Manual
