Control Isn’t The Solution. It’s The Very Essence Of The Problem. The human tendency to avoid pain is powerful. It’s why so many of us seek help—or any kind of distraction—when unwanted or uncomfortable feelings appear. I can’t think of anybody who genuinely enjoys the feelings of grief, shame, guilt, or embarrassment. We’re taught to …What We Resist, Persists: Rethinking Control Through ACT Read More »| Counseling Center Group
If you’ve ever wondered how to deal with a narcissist — whether it’s a partner, family member, friend, or boss — you already know how emotionally draining it can be. You start questioning yourself, walking on eggshells, and feeling like you’re always at fault. Over time, it chips away at your confidence, leaving you exhausted …How to Deal with a Narcissist and Reclaim Your Sense of Peace Read More »| Counseling Center Group
When people first reach out for therapy, they often feel a mix of courage and relief — followed quickly by confusion. They call their insurance company, only| The Counseling Center Group
If you’ve been wondering “Does virtual EMDR therapy work as well as in-person EMDR?” you’re not alone. Many people exploring trauma treatment, anxiety relief,| The Counseling Center Group
Most of us have heard of the body’s stress responses: fight, flight, or freeze. These primal survival strategies are built into our nervous system to keep us safe when we sense danger. But in recent years, therapists have identified a fourth response: fawning. A recent New York Times article, “How ‘Fawning’ Is Ruining Your Relationships,” …Fight, Flight, Freeze, or Fawn: Understanding Your Stress Responses and How They Shape Relationships Read More »| Counseling Center Group
Learn how to support eating disorder recovery during pregnancy with care strategies, warning signs, and tips for emotional and physical well-being.| The Counseling Center Group
Learn what is emotional abuse, its signs, and impacts. Discover resources and support for a healthier, safer life. Contact the Counseling Center Group today!| The Counseling Center Group
Discover how trauma-informed therapy provides a compassionate approach to healing, helping individuals regain hope, control, and strength.| The Counseling Center Group
Ready to schedule your first appointment with an experienced therapists at Counseling Center Group? Reach out and get in touch to take the first step today.| The Counseling Center Group
Discover the surprising impacts of chronic stress symptoms on your body and relationships, and explore solutions to help you regain control of your well-being.| The Counseling Center Group
All of us at the Counseling Center Group of Miami want to make you feel welcomed as you take the first step towards living a life you love. You might be wondering what this first appointment will look like. Here’s a breakdown of what to expect, so you can arrive feeling more at ease and …What to Expect at Your First Therapy Appointment at Our Miami, Florida Location Read More »| Counseling Center Group
All of us at the Counseling Center Group of Brooklyn want to congratulate you on taking the first step towards living a life you love. You might be wondering what this first appointment will look like. Here’s a breakdown of what to expect, so you can arrive feeling more at ease and informed. Intake Process …What to Expect at Your First Therapy Appointment at Our Brooklyn, New York Location Read More »| Counseling Center Group
The following blog post discusses common characteristics, patterns, and dynamics often seen in neurodivergent individuals and neurodiverse couples. Please note that these descriptions are generalizations—every neurodivergent individual and couple is unique, and their traits, experiences, and ways of relating may differ widely. Not all characteristics described will apply to every person or couple. What It …Understanding Neurodiverse Couples Read More »| Counseling Center Group
Starting therapy can be a powerful and transformative experience. Whether you’re new to the process or returning for additional support, finding the right counselor is crucial. Many people wonder, “What questions should I ask a counselor?” This article will walk you through the essential questions to ask a counselor and why they matter, so you …Key Questions to Ask a Counselor Before Therapy Read More »| Counseling Center Group
When it comes to mental health, finding effective treatment can sometimes feel overwhelming. Among the various types of therapy, cognitive therapy stands out as one of the most researched and widely used approaches. But what does it mean to define cognitive therapy, and how does it work to help individuals tackle life’s challenges? In this …Define Cognitive Therapy: Transform Your Mental Health Read More »| Counseling Center Group
Social anxiety can feel like a constant uphill battle. Whether it’s the fear of speaking up in meetings, the pressure to interact with strangers, or simply attending social events, social anxiety affects millions of people worldwide. Understanding how to overcome social anxiety is the first step towards building a more confident, relaxed social life. This …How to Overcome Social Anxiety: A Guide to Managing SAD Read More »| Counseling Center Group
Anxiety can be a powerful and overwhelming experience, affecting your daily life and overall well-being. If you’ve ever struggled with how to control anxiety, you’re not alone. Anxiety affects millions of people worldwide, and while it can feel all-consuming, there are effective ways to manage and reduce its impact on your life. Let’s dive into …10 Effective Strategies on How to Control Anxiety Naturally Read More »| Counseling Center Group
Psychological abuse can leave invisible scars that impact every facet of a person's life. Unlike physical abuse, the damage from psychological abuse isn’t| The Counseling Center Group
The Counseling Center Group is a therapy practice that helps individuals, couples, groups, and families make life-enhancing changes through counseling.| The Counseling Center Group
Discover treatments for emotional abuse and take the first step toward healing. Learn coping strategies to rebuild a brighter, healthier future.| The Counseling Center Group
