Resources - Monument
Read expert insights and personal stories about how to stop drinking and what to expect from treatment. Browse our resources to get the guidance you deserve.| Monument
Read expert insights and personal stories about how to stop drinking and what to expect from treatment. Browse our resources to get the guidance you deserve.| Monument
As cold and flu season approaches, combined with the ongoing presence of COVID-19, maintaining a healthy immune system is essential. For those who consume alcohol regularly, it’s important to understand how alcohol can weaken immune responses, making you more susceptible to these seasonal illnesses. This article explores the relationship between alcohol and immune function, highlightingContinue reading "How Alcohol Impacts the Immune System: What to Know During Cold, Flu, and COVID Season" ...| Monument
When we’re deciding whether or not a sober lifestyle may be right for us, we can have a lot of questions. Quitting drinking is a major life change, so it makes sense that we want as much information as we can get upfront. The Most Common Questions About Quitting Drinking We polled the sober-curious folksContinue reading "The Most Common Questions About Quitting Drinking, Answered" The post The Most Common Questions About Quitting Drinking, Answered appeared first on Monument.| Monument
Alcohol can have profound effects on relationships, not just between people, but also in the way individuals relate to alcohol itself. Codependency is a pattern that often forms in relationships where one person is overly reliant on another. However, in the context of alcohol, people can develop a codependent relationship with drinking—using alcohol as aContinue reading "How Alcohol Affects Relationships: Understanding Codependency and How to Heal" The post How Alcohol Affects Relationships...| Monument
Choosing sobriety is a life-changing decision, and while the journey may have its challenges, the rewards are undeniable. Sobriety offers countless benefits, from improved mental clarity to healthier relationships, and more. Whether you’re just starting your sober journey or have been alcohol-free for a while, here are ten powerful reasons to love sobriety. 1. MentalContinue reading "10 Powerful Reasons To Love Sobriety" The post 10 Powerful Reasons To Love Sobriety appeared first on Monument.| Monument
Taking a break from alcohol for 90 days is an excellent way to reset your body and mind. Whether you’re considering it as part of a sober challenge, to improve your health, or simply out of curiosity, abstaining from alcohol for three months can bring significant changes to your well-being. This article explores the physical,Continue reading "The Benefits of Taking a Break from Alcohol for 90 Days" The post The Benefits of Taking a Break from Alcohol for 90 Days appeared first on Monument.| Monument
Alcohol consumption is a common part of many people’s lives and a leading cause of premature death globally. Studies have shown alcohol use contributes to the acceleration of biological aging, as measured by both brain and DNAm ageing. More specifically, these studies have shown that more frequent consumption of alcohol was associated with a higherContinue reading "Alcohol and Aging: What You Need to Know" The post Alcohol and Aging: What You Need to Know appeared first on Monument.| Monument
Introduction: Alcohol and Injury Statistics Alcohol consumption is a common practice worldwide, but it comes with significant risks, including an increased likelihood of injuries. According to the World Health Organization (WHO), alcohol is a factor in approximately 3 million deaths globally each year, with a substantial proportion of these deaths resulting from injuries. Understanding theContinue reading "The Connection Between Alcohol and Injuries" The post The Connection Between Alcohol an...| Monument
In recent years, the impact of alcohol on women’s health has become a growing concern. Studies show that women are consuming alcohol at rates comparable to men, leading to an increase in alcohol-related health issues among women. As Dr. Kobb, the Director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA) recently stated, “AlcoholContinue reading "Monument Live Recap and Recording: Measuring Alcohol’s Effects on Women" The post Monument Live Recap and Recording: Measuri...| Monument
Ozempic and Wegovy, medications primarily used for managing type 2 diabetes, have garnered significant attention for their miraculous qualities as weight loss drugs. Recently, attention has been growing on whether these drugs, which are part of a larger class known as GLP-1 agonists, may also help treat other conditions such as alcohol use disorder (“AUD”).Continue reading "Can GLP-1s like Ozempic and Wegovy Curb Alcohol Use? What You Need to Know" The post Can GLP-1s like Ozempic and Weg...| Monument
Alcohol consumption among women is rising, leading to increased health risks like liver disease and breast cancer. Discover how alcohol uniquely affects women, the social factors driving these trends, and strategies for promoting healthier lifestyles.| Monument
Your personal online therapist & doctor. $25 per video appointment with insurance. Schedule visits, get prescriptions, build lasting care.| Monument
You don't need to hit rock bottom to quit drinking. Learn how to change your relationship with alcohol before losing everything, and explore treatment options for alcohol use disorder.| Monument
